🔥 Hey, Queen! Welcome to my channel! 🔥 I’m Tameda Monique, and I’m SO excited to have you here! Struggling with weight loss, feeling stuck, or wondering why what worked in your 20s isn’t cutting it anymore? You’re not alone, and it’s NOT your fault! My mission is to help women over 30 shed unwanted weight—both physically and mentally—and step into their full potential, without restrictive diets or complicated fitness regimens.

As a Certified Weight Loss Coach and soon-to-be Metabolic Nutrition Coach & PT, I guide women in embracing their body, building confidence, and reclaiming the health they deserve. I lost a total of 130 pounds through the same strategies I teach my clients, empowering them to embrace their uniqueness and live freely.

✨ On this channel, we’re covering: ✅ How to boost your metabolism & balance hormones 🔥 ✅ Weight loss strategies that WORK (no more yo-yo dieting!) ✅ Mindset shifts for lasting success 🧠💡 ✅ Building confidence & living your BEST life! 💃🏽