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El Método Fitness Alpha 50®
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¿Tienes más de 40 años y te gustaría que te ayudara a alcanzar tu plenitud física, espiritual y mental?
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¿Tienes más de 40 años y te gustaría que te ayudara a alcanzar tu plenitud física, espiritual y mental?

Alguna has pasado por alguna de estas sensaciones/situaciones...

¿Ha intentado ponerte en forma o perder peso alguna vez, pero nos ha podido seguir ni rutinas ni dietas?

¿Sientes que ahora que has pasado de los 40, no tiene sentido ni siquiera intentarlo?

¿Te encuentras cansado la mayor parte del día, sin energía ni ganas?

¿No sabes por dónde volver a empezar?
➡ Empieza aquí: www.luisalpha50.com/go_youtube

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8:12

TRT: Should I take it? Should I recommend it?

El Método Fitness Alpha 50®  

Shared 2 weeks ago

3.5K views

9:26

How to know if your testosterone is at the ideal level after 40

El Método Fitness Alpha 50®  

Shared 1 month ago

3K views

7:18

Take this test to find out if you're in shape

El Método Fitness Alpha 50®  

Shared 1 month ago

6.5K views

8:54

The forgotten trick to having more power after 40 (or 50, 60, 70...)

El Método Fitness Alpha 50®  

Shared 1 month ago

11K views

9:33

WARNING! If you do this, you're aging twice as fast.

El Método Fitness Alpha 50®  

Shared 2 months ago

27K views

12:25

The most common mistake after 40 and how to solve it

El Método Fitness Alpha 50®  

Shared 2 months ago

4.1K views

4:35

Grand Premiere: The Magnificent 3

El Método Fitness Alpha 50®  

Shared 3 months ago

3.3K views

9:33

Stubborn belly after 40? 21-day plan to make it disappear

El Método Fitness Alpha 50®  

Shared 3 months ago

127K views

9:30

The truth about morning erections after 40

El Método Fitness Alpha 50®  

Shared 3 months ago

5.4K views

10:53

Beware! These 6 exercises destroy your testosterone.

El Método Fitness Alpha 50®  

Shared 3 months ago

120K views

8:06

Intermittent Fasting in 2025: Myth or Does It Really Work?

El Método Fitness Alpha 50®  

Shared 3 months ago

4.4K views

8:05

🍆 The secret to regaining power "down there" after 40

El Método Fitness Alpha 50®  

Shared 4 months ago

27K views

12:43

How to train with discomfort and/or injuries (5 Solutions)

El Método Fitness Alpha 50®  

Shared 4 months ago

7.8K views

10:29

Little man syndrome

El Método Fitness Alpha 50®  

Shared 4 months ago

5.1K views

11:23

5 Bad Daily Habits That Leave You Without Energy

El Método Fitness Alpha 50®  

Shared 5 months ago

18K views

9:30

Mistakes that are aging you quickly without you knowing it

El Método Fitness Alpha 50®  

Shared 5 months ago

5.5K views

10:18

The 3 BEST ANTI-AGING Exercises You MUST Do (at 40, 50, 60, and 70)

El Método Fitness Alpha 50®  

Shared 5 months ago

69K views

7:47

The 5 WORST Exercises That Make You Age Faster!

El Método Fitness Alpha 50®  

Shared 5 months ago

167K views

7:21

5 Weightless Exercises for Massive Biceps 💪 (So You Can See Them on a T-shirt)

El Método Fitness Alpha 50®  

Shared 6 months ago

16K views

1:14

At 61, I'm in the Best Shape: José Luis Cruzado's Testimony with the Alpha 50 Fitness Method

El Método Fitness Alpha 50®  

Shared 6 months ago

4.4K views

2:06

⏳I lost weight and gained muscle: Oscar's testimony about the Alpha 50 Fitness Method

El Método Fitness Alpha 50®  

Shared 6 months ago

3K views

0:29

I lost 20+ kg and improved my health with the Alpha 50 Method: Hector's testimonial

El Método Fitness Alpha 50®  

Shared 6 months ago

2.9K views

1:36

👏Real Transformation After 50 with the Alpha 50 Fitness Method: Domingo Caro's Testimonial

El Método Fitness Alpha 50®  

Shared 7 months ago

3.4K views

8:40

IF YOU ARE OVER 40 ➡️ DON'T EAT THESE 3 FOODS FOR BREAKFAST!

El Método Fitness Alpha 50®  

Shared 7 months ago

15K views

1:25

🚀 I Achieved My Best Version at 40+ with the Alpha 50 Method | Real-Life Testimonial from María Á...

El Método Fitness Alpha 50®  

Shared 7 months ago

2.3K views

1:02:24

💀Una RUTINA INFERNAL que ni los de 25 años pueden hacer. ¿Sobrevivirás?

El Método Fitness Alpha 50®  

Shared 7 months ago

10K views

3:22

Joselo lost 65 pounds in 3 months | Real transformation with the Alpha 50® Fitness Method

El Método Fitness Alpha 50®  

Shared 7 months ago

2K views

2:30

World Premiere: I'm Not Your "Brother-in-Law"

El Método Fitness Alpha 50®  

Shared 7 months ago

4.4K views

10:57

The ONLY 7 Exercises You Need to Build Muscle at 50+

El Método Fitness Alpha 50®  

Shared 7 months ago

36K views

8:09

❤️‍🔥 The ONLY ROUTINE You Need To Burn Fat After 40

El Método Fitness Alpha 50®  

Shared 8 months ago

28K views

7:03

WATCH THIS VIDEO EVERY MORNING - FITNESS MOTIVATION 2025

El Método Fitness Alpha 50®  

Shared 8 months ago

11K views

10:22

7 WEIRD Habits That Make You Lose Weight Effortlessly (for 40+)

El Método Fitness Alpha 50®  

Shared 8 months ago

18K views

12:57

The #1 Diet for Fat Loss (FOREVER!)

El Método Fitness Alpha 50®  

Shared 8 months ago

151K views

11:33

It took me 40 years to understand what I'm about to tell you in 11 minutes...

El Método Fitness Alpha 50®  

Shared 9 months ago

348K views

14:48

The ONLY 6 Exercises You Need to Build Muscle After 40

El Método Fitness Alpha 50®  

Shared 9 months ago

1.2M views

17:02

How I Lost 60 Pounds at 50? [My Transformation]

El Método Fitness Alpha 50®  

Shared 10 months ago

167K views

30:30

A Punto de Suicid@rse a los 54: Cómo el Deporte lo Rescató

El Método Fitness Alpha 50®  

Shared 10 months ago

2.7K views

12:01

5 ALARMING Signs of Weakened Masculinity After 40!

El Método Fitness Alpha 50®  

Shared 10 months ago

13K views

17:39

Do David Beckham's routine to look like him | Home workout

El Método Fitness Alpha 50®  

Shared 10 months ago

16K views

11:04

🥑What to Eat to Gain Muscle, Not Fat? (Guide for 40+)

El Método Fitness Alpha 50®  

Shared 11 months ago

18K views

15:48

6 YEARS of FITNESS tips in 15 minutes for people over 40

El Método Fitness Alpha 50®  

Shared 11 months ago

21K views

13:01

Work That Muscle and Look 30 Years Younger

El Método Fitness Alpha 50®  

Shared 11 months ago

74K views

10:08

How to Ruin Your Life After 40+

El Método Fitness Alpha 50®  

Shared 11 months ago

10K views

12:30

Why Do You Eat Less But Not Lose Weight?

El Método Fitness Alpha 50®  

Shared 1 year ago

5.1K views

12:24

STOP Training Pull-Ups Before You Know These 5 Mistakes

El Método Fitness Alpha 50®  

Shared 1 year ago

6.3K views

57:33

¿Por Qué los Hombres Están Más Dispuestos a Sufrir por Amor Ahora? Entrevista con Laura Moreno

El Método Fitness Alpha 50®  

Shared 1 year ago

2.7K views

13:32

¡DEJA EL ALCOHOL AHORA! - Jamás Volverás a Beber Despues de VER ESTO

El Método Fitness Alpha 50®  

Shared 1 year ago

180K views

12:45

They DON'T Want You to Know That It's Sugar That Ruins Your Health!

El Método Fitness Alpha 50®  

Shared 1 year ago

9.8K views

13:36

7 Reasons Why You're ALWAYS Tired

El Método Fitness Alpha 50®  

Shared 1 year ago

32K views

12:25

I'm 56: 10 Things I Wish I'd Known in My 40s

El Método Fitness Alpha 50®  

Shared 1 year ago

109K views

8:06

4 MISTAKES THAT MAKE YOU ACCUMULATE ABDOMINAL FAT after 40

El Método Fitness Alpha 50®  

Shared 1 year ago

14K views

7:05

POWERFUL LEGS FAST with this complete routine! (no equipment)

El Método Fitness Alpha 50®  

Shared 1 year ago

14K views

8:56

5 Foods TO MAKE YOU LOOK LIKE YOU'RE 30!

El Método Fitness Alpha 50®  

Shared 1 year ago

32K views

25:12

El Mejor Entrenamiento para Compensar una Noche de Excesos

El Método Fitness Alpha 50®  

Shared 1 year ago

8.3K views

16:40

Milk and health: What they never told you

El Método Fitness Alpha 50®  

Shared 1 year ago

9.2K views

8:10

7 foods to strengthen bones

El Método Fitness Alpha 50®  

Shared 1 year ago

5.6K views

11:52

5 Exercises to Say Goodbye to Sagging Skin

El Método Fitness Alpha 50®  

Shared 1 year ago

9.5K views

16:38

Goodbye Fat! Discover 5 Habits That Really Work

El Método Fitness Alpha 50®  

Shared 1 year ago

56K views

15:51

Pull-Up Routine for Brown Beasts

El Método Fitness Alpha 50®  

Shared 1 year ago

8.5K views

13:41

¡Transforma Tu Cuerpo con Dominadas en Solo 30 Días!

El Método Fitness Alpha 50®  

Shared 1 year ago

40K views

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