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AnchalYoga
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Hey, I’m Anchal Tomar!
With over 8 years of experience in yoga, I bring a holistic, science-backed approach to health and fitness. Though my academic background is in M.Tech, yoga has always been my true calling.

I’m a certified Hatha & Vinyasa Yoga instructor, a certified prenatal & postnatal coach, and I also hold a diploma in Clinical Nutrition.

My mission is to help you build a strong, mobile, and flexible body—while cultivating mindfulness and reducing stress through yoga, pranayama, and meditation. I believe the right knowledge of food, simplified for everyday life, is key to long-term wellness.

This channel is all about transforming your life through mindful movement, breath, and balanced nutrition.

Let’s walk this journey to better health together

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10:47

Awakening the divine feminine energy | pregnancy meditation

AnchalYoga

Shared 2 weeks ago

13 views

7:58

Oxytocin Bubble | Labor meditation

AnchalYoga

Shared 2 weeks ago

11 views

7:47

🌿 Labor Meditation: Trust, Breathe, and Surrender

AnchalYoga

Shared 3 months ago

51 views

8:12

Garbh Sanskar Script for a Happy & Kind Baby

AnchalYoga

Shared 3 months ago

21 views

8:22

Your Why, Your Strength: A Meditation for Labor

AnchalYoga

Shared 3 months ago

59 views

3:28

पहला Trimester Meditation (3 mins)– शांत मन का बीज बोना | HINDI

AnchalYoga

Shared 5 months ago

78 views

7:04

Postpartum healing | guided Savanasana

AnchalYoga

Shared 7 months ago

39 views

8:37

Pregnancy Savasana for Pain & Breathlessness Relief | Deep Relaxation for Moms-to-Be #anchalyoga

AnchalYoga

Shared 8 months ago

65 views

7:03

Inner Peace (5 Minutes) meditation | #meditation #anchalyoga

AnchalYoga

Shared 9 months ago

155 views

13:32

सर्वाइकल पेन से राहत के लिए आसान योग | गर्दन का दर्द #cervicalpain #anchalyoga

AnchalYoga

Shared 9 months ago

540 views

6:47

Let It Go: A Guided Meditation on Aparigraha (Non-Attachment) #anchalyoga

AnchalYoga

Shared 9 months ago

118 views

13:04

5 मिनट में मन को शांति दें | अधम प्राणायाम अभ्यास #anchalyoga #hindipranayama

AnchalYoga

Shared 9 months ago

570 views

9:24

गर्भ-संस्कार: शिशु का भविष्य सँवारें | चरक संहिता एवं सुश्रुत संहिता पर आधारित #anchalyoga

AnchalYoga

Shared 9 months ago

431 views

8:29

Use headphone| Align thoughts with desired outcomes |Guided meditation | Manifestation Focus

AnchalYoga

Shared 9 months ago

68 views

11:30

रोज़ सुबह करें कपालभाति | वजन घटाएं, मन शांत करें , एनर्जी, ध्यान और डिटॉक्स एक साथ! | #anchalyoga

AnchalYoga

Shared 9 months ago

48K views

14:46

योग निद्रा | तनाव और चिंता में कमी | मस्तिष्क को गहरी शांति दे | #anchalyoga #hindimeditation

AnchalYoga

Shared 9 months ago

629 views

18:08

Vlog 1) Gym for Upper Body Workout (Shoulders + Upper Back + Arms)

AnchalYoga

Shared 9 months ago

104 views

11:02

61-बिंदु ध्यान (61-Point Relaxation) योग निद्रा | Hindi meditation | मानसिक शांति और तनाव मुक्ति:

AnchalYoga

Shared 9 months ago

2.2K views

9:07

Inner Child Meets Inner Elder | Peaceful Guided Meditation for Reflection & healing❤️‍🩹

AnchalYoga

Shared 10 months ago

36 views

9:33

Divine Garbh Sanskar | Daily Pregnancy Meditation & Positive Vibes for Baby

AnchalYoga

Shared 10 months ago

430 views

8:10

Embracing Your pregnancy Journey Like a Hike to the Peak| Visualise your positive childbirth

AnchalYoga

Shared 10 months ago

88 views

6:20

Connect with your baby | Pregnancy meditation 🤰#beginners

AnchalYoga

Shared 10 months ago

83 views

5:47

5 minutes गाइडेड शवासन – सरल विश्राम अभ्यास [HINDI] Beginners Guide

AnchalYoga

Shared 10 months ago

72 views

6:58

Pregnancy Meditation: Embracing the Transition #guidedmeditation #garbhsanskar #pregnancymeditation

AnchalYoga

Shared 10 months ago

82 views

8:08

Unlock Inner strength & divine energy of MAA DURGA #navratri #navratrimeditation #guidedmeditation

AnchalYoga

Shared 10 months ago

96 views

44:37

Revive Your Energy: Yoga for Worn-Out New Moms ! #MomLifeYoga #LowEnergyYoga #आँचलयोग

AnchalYoga

Shared 1 year ago

150 views

56:08

From Strength to Stillness: Hip Workout & Savasana Cool Down #glutesworkout #anchalyoga #postpartum

AnchalYoga

Shared 1 year ago

510 views

35:08

Swiss Ball Prenatal Yoga: Strengthen and Relax for Labor #swissball # prenatal #anchalyoga

AnchalYoga

Shared 1 year ago

214 views

40:47

Full Core Blast with Resistance Bands: Quick and Effective #anchalyoga #resistancebandtraining

AnchalYoga

Shared 1 year ago

418 views

54:13

Feel Good Full Body Yoga Flow | Energize & Restore #fullbodyflow #feelgoodyoga #anchalyoga

AnchalYoga

Shared 1 year ago

232 views

53:26

Heal Upper Diastasis Recti with Yoga | Gentle Core Strengthening Flow | part 2 #anchalyoga

AnchalYoga

Shared 1 year ago

287 views

58:44

Postnatal Recovery| Beginners yoga||core | Anchal yoga

AnchalYoga

Shared 1 year ago

480 views

47:49

post Natal|| yoga|| body movement

AnchalYoga

Shared 1 year ago

220 views

47:31

Heal Diastasis Recti with Yoga | Gentle Core Strengthening Flow #anchalyoga PRE RECODED ⏺️

AnchalYoga

Shared 1 year ago

256 views

5:24

चंद्र नमस्कार |MoonSalutation | second & third trimester #prenatalfitness #prenatalyoga

AnchalYoga

Shared 1 year ago

238 views

55:35

Second and third trimester yoga| #prenatalyoga | live class #anchalyoga

AnchalYoga

Shared 2 years ago

120 views

40:44

Second trimester and third trimester|| Prenatal yoga (use earphones/ speaker for better sound) Live

AnchalYoga

Shared 2 years ago

156 views

16:24

Yoga Nidra To Restore Health | Regain Energy | Achieve Any Goal #yoganidra #yoga

AnchalYoga

Shared 2 years ago

137 views

6:38

भस्त्रिका | Bhastrika pranayama| Hindi Video

AnchalYoga

Shared 2 years ago

299 views

1:58

Vinyasa back bend flow #vinyasa #dailyyoga

AnchalYoga

Shared 2 years ago

103 views

19:20

Pranayama routine to prepare for meditation 🧘🧘‍♀️ #pranayama #kapalbhati #nadishodhana #meditation

AnchalYoga

Shared 2 years ago

201 views

12:37

Feeling low on creative energy 😔 ? Try this colour visualisation meditation #guidedmeditation

AnchalYoga

Shared 2 years ago

58 views

10:40

Bhramari Pranayama 🐝|Fast Healing | Night Routine | #insomniarelief #Pranayama

AnchalYoga

Shared 2 years ago

860 views

11:37

Anulom Vilom Pranayama | Beginners friendly | Day 2 | #anulomaviloma #pranayama #stressmanagement

AnchalYoga

Shared 2 years ago

224 views

10:25

Candle Visualization Relaxation 🕯️| Guided Savasana || 10 mins #relaxation #savasana #meditation

AnchalYoga

Shared 2 years ago

65 views

6:07

Anulom Vilom & Nadi Shodhana (Part 1| Introduction #anulomaviloma #nadishodhana #pranayama

AnchalYoga

Shared 2 years ago

161 views

14:34

Meditation🧘‍♂️🧘‍♀️ for Body Image 🫶✨🌟|| Anchal Yoga|| Like,share & subscribe 🫰👍

AnchalYoga

Shared 2 years ago

107 views

22:05

Morning Yoga - To feel energetic 💪🔋| 20 mins Practice| 🧘‍♀️🧘‍♂️

AnchalYoga

Shared 2 years ago

558 views

14:07

☘️Guided Savasana ☘️(progressive muscle relaxation technique) #PMR #savasana #anchalyoga

AnchalYoga

Shared 2 years ago

194 views

14:05

Guided Sleep Meditation #insomiarelief #sleepmusic #sleepmeditation #yogaforsleep

AnchalYoga

Shared 2 years ago

277 views

10:59

Yoga nidra for pregnancy | Connection with baby | Relaxing with baby #pregnancymeditation #relaxing

AnchalYoga

Shared 2 years ago

1.1K views

8:29

Chandra Namaskar #moonsalutation #chandranamaskar #hathayoga #anchalyoga

AnchalYoga

Shared 4 years ago

172 views