Hey, I’m Anchal Tomar!
With over 8 years of experience in yoga, I bring a holistic, science-backed approach to health and fitness. Though my academic background is in M.Tech, yoga has always been my true calling.
I’m a certified Hatha & Vinyasa Yoga instructor, a certified prenatal & postnatal coach, and I also hold a diploma in Clinical Nutrition.
My mission is to help you build a strong, mobile, and flexible body—while cultivating mindfulness and reducing stress through yoga, pranayama, and meditation. I believe the right knowledge of food, simplified for everyday life, is key to long-term wellness.
This channel is all about transforming your life through mindful movement, breath, and balanced nutrition.
Let’s walk this journey to better health together
AnchalYoga
By week 18, your baby can hear sounds. The positive vibrations of music, mantras, and your voice help in emotional and neurological development.
This Janmashtami, as you celebrate Krishna’s birth, remember — your womb can also be a temple, nurturing the next generation with love, wisdom, and light.
#Janmashtami2025 #GarbhSanskar #KrishnaBhakti #DivineMotherhood #PregnancyWisdom #MindfulMotherhood
6 months ago | [YT] | 1
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AnchalYoga
Yoga nidra 🛏️
9 months ago | [YT] | 1
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AnchalYoga
youtube.com/@anchalyoga
Please subscribe 🫰
2 years ago | [YT] | 0
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AnchalYoga
Anulom Vilom, also known as Nadi Shodhana or Alternate Nostril Breathing, is a popular yogic breathing technique. It is a pranayama exercise that involves alternating the breath through the nostrils to balance the flow of energy in the body and calm the mind.
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Remember to maintain a smooth and steady breath throughout the practice, without straining or forcing the breath.
2 years ago | [YT] | 1
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AnchalYoga
https://youtu.be/VSNFnvYpJss pregnancy yoga nidra.Yoga Nidra is a deeply relaxing and meditative practice that can offer numerous benefits during pregnancy.
Save & share with pregnant human ❣️
2 years ago | [YT] | 1
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