The Alova's Chat - Invidious

The Alova's Chat

Welcome to The Alova’s Chat — where two sisters with a shared gymnastics past and a passion for self-discovery and sports come together to explore identity, routines, and life beyond sport. We have honest, reflective conversations about growing up as athletes, navigating transitions, and embracing who we are outside of competitive gymnastics.

Whether you’re a former athlete, a creative soul, or someone seeking gentle motivation, our episodes cover:

🌱Athlete identity & life after sport
🌱Habits, rituals & performance mindset
🌱Sisterhood, growth & memory
🌱Mental health, confidence & resilience
🌱Special guests and their personal experiences and journeys

Join us for heartfelt storytelling, thoughtful advice, and real talk about building a life that’s true to you — not defined by what you do, but by who you choose to become.

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1:39:11

The Mental Cost of Discipline | When Fitness Stops Supporting Your Mental Health | ft. Special Guest

The Alova's Chat

Shared 6 days ago

43 views

4:25

Quick Question | Staying Consistent With Habits Despite Changes

The Alova's Chat

Shared 3 weeks ago

17 views

0:58

Quick Question | Why My Habits Break When I Travel

The Alova's Chat

Shared 3 weeks ago

5 views

6:25

Quick Question | Overcoming The All Or Nothing Mindset

The Alova's Chat

Shared 3 weeks ago

7 views

1:00

Quick Question | If I Can’t Train Everyday, I Won’t Train At All

The Alova's Chat

Shared 3 weeks ago

6 views

5:07

Quick Question | Will Travelling Make Me Lose All My Progress?

The Alova's Chat

Shared 3 weeks ago

7 views

1:46

Quick Question | Travelling Will Make Me Lose All My Progress

The Alova's Chat

Shared 3 weeks ago

4 views

29:55

How To Stay On Track While Travelling (3 Myths Debunked)

The Alova's Chat

Shared 3 weeks ago

38 views

0:42

Quick Question | What’s the Biggest Mistake Beginners Make in Fitness?

The Alova's Chat

Shared 4 weeks ago

8 views

1:10

Quick Question | One Nutrition Tip Every Beginner Should Focus On

The Alova's Chat

Shared 4 weeks ago

8 views

2:49

Quick Question | What If I Feel Intimidated at the Gym?

The Alova's Chat

Shared 4 weeks ago

13 views

0:51

Quick Question | Short Workouts or Long Sessions — What’s Better?

The Alova's Chat

Shared 1 month ago

20 views

0:52

Quick Question | How Many Times a Week Should Beginners Train?

The Alova's Chat

Shared 1 month ago

101 views

1:30

Quick Question | Where Should I Start My Fitness Journey?

The Alova's Chat

Shared 1 month ago

12 views

17:20

How to Start Your Fitness Journey | Your Questions Answered (Beginner Friendly)

The Alova's Chat

Shared 1 month ago

45 views

2:53

Quick Questions | Practising Gratitudes Will Take You Far

The Alova's Chat

Shared 1 month ago

23 views

2:19

Quick Questions | The Advantage Of Doing Less, Better

The Alova's Chat

Shared 1 month ago

24 views

4:16

Quick Questions | Inputs not Outputs

The Alova's Chat

Shared 1 month ago

16 views

5:03

Quick Questions | How Your Environment Shapes Your Habits

The Alova's Chat

Shared 1 month ago

43 views

2:53

Quick Questions | The Non Negotiable That Kick Starts Your Day

The Alova's Chat

Shared 1 month ago

26 views

3:26

Quick Questions | The Micro Changes That Build Consistency

The Alova's Chat

Shared 1 month ago

22 views

24:25

6 Tips for 2026 | Start The New Year Right Without Burning Out

The Alova's Chat

Shared 1 month ago

142 views

1:12:20

Star of the Week | Training, Social Media & Body Image in the Public Eye with @fitwithchaz

The Alova's Chat

Shared 1 month ago

181 views

49:35

Is Social Media Helping or Hurting Athlete Progress?

The Alova's Chat

Shared 1 month ago

81 views

33:26

The Future of Training | Inside the Digitised Athlete Era

The Alova's Chat

Shared 2 months ago

81 views

24:40

Athlete Talk | Managing Training While Coming Off Medication — My Personal Experience

The Alova's Chat

Shared 2 months ago

66 views

23:33

Life After Gymnastics | Finding our Identity Beyond Sports

The Alova's Chat

Shared 2 months ago

55 views

47:16

Looking Back, Moving Forward | Reflecting On A Year Of Growth As Athletes

The Alova's Chat

Shared 2 months ago

75 views

45:20

10 Ways To Lock In For The Winter Arc | Athlete Routine and Mindset Guide

The Alova's Chat

Shared 3 months ago

75 views

10:26

Halloween Special [unofficial episode]

The Alova's Chat

Shared 3 months ago

78 views

37:49

Programmed to Perform | The Athlete Mindset We Didn't Realise We Had

The Alova's Chat

Shared 3 months ago

51 views

59:26

You v. You | The Competition Mindset

The Alova's Chat

Shared 3 months ago

144 views

25:36

Athlete Talk | The Evolution Of An Athlete - The Blonde

The Alova's Chat

Shared 3 months ago

77 views

52:52

The Coaching Effect | How Coaches Shape Athletes More Than We Realise

The Alova's Chat

Shared 4 months ago

114 views

48:25

Old Habits Die Hard | Breaking Patterns We Didn't Know We Had

The Alova's Chat

Shared 4 months ago

77 views

32:27

Why Progress Isn't Linear | What We Learned The Hard Way

The Alova's Chat

Shared 4 months ago

77 views

47:46

Rituals & Lucky Charms | The Athlete Superstitions That Shaped Us

The Alova's Chat

Shared 4 months ago

173 views

41:42

Where It All Started | Our Rhythmic Gymnastics Journey

The Alova's Chat

Shared 5 months ago

122 views

27:56

Welcome To The Alova's Chat | What Our Podcast Is All About

The Alova's Chat

Shared 5 months ago

229 views