Welcome to The Alova’s Chat — where two sisters with a shared gymnastics past and a passion for self-discovery and sports come together to explore identity, routines, and life beyond sport. We have honest, reflective conversations about growing up as athletes, navigating transitions, and embracing who we are outside of competitive gymnastics.
Whether you’re a former athlete, a creative soul, or someone seeking gentle motivation, our episodes cover:
🌱Athlete identity & life after sport
🌱Habits, rituals & performance mindset
🌱Sisterhood, growth & memory
🌱Mental health, confidence & resilience
🌱Special guests and their personal experiences and journeys
Join us for heartfelt storytelling, thoughtful advice, and real talk about building a life that’s true to you — not defined by what you do, but by who you choose to become.
The Alova's Chat
HAPPY FEB MUNCHKINS 🫶
February episode is out tomorrow at 7am GMT
Keep your eyes peeled on YouTube and Spotify 🌱
1 week ago | [YT] | 3
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The Alova's Chat
Hello hello munchkins!
Welcome to my our new YouTube Community.
You guys now get a chance to post your stories and experiences and tell us what you want to see.
We can’t wait to hear from you 🌱
Arina and Agnessa 🫶
2 weeks ago | [YT] | 2
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The Alova's Chat
Hello hello!
We hope everyone is all good :)
For the next few months episodes will come out monthly on the first week of each month.
What would you guys like to see in February?
- The Alovas
2 weeks ago | [YT] | 2
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The Alova's Chat
HAPPY NEW YEAR MUNCHKINS!!
We are welcoming 2026 with a new segment for all of you who don’t have the capacity to watch full episodes!
Bringing you *Quick Questions* - bitesized clips from our episodes to keep you clued in!
- Arina and Agnessa 🌱
1 month ago | [YT] | 3
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