Mark Wildman

We will be doing a LIVE Q&A Tomorrow, Friday December 12th 2025.

3PM West Coast U.S.
6PM East Coast U.S.
11PM UTC

Bring questions
youtube.com/live/L49H37wKOfM?feature=share

1 week ago | [YT] | 68

Mark Wildman

NEW LIMITED EDITION Cobra Clubs In Stock! (for now)

Hephaestus Athletica has created a VERY LIMITED batch of orange and green cobra clubs. On sale today with a black friday discount.

The orange and green colors will NOT be restocked.

Once they're gone, they're gone.

Last day to use code "BF35" at checkout to get 35% off ALL wildman programs.
wildmanathletica.com/all-programs/?el=global=wildm…

Now go train.

Limited Edition Cobra Clubs:
hephaestusathletica.net/collections/clubs/products…

New Kettlebell! WILDMAN DELTA-40 14KG - 40KG Kettlebell:
hephaestusathletica.net/collections/kettlebells/pr…

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2 weeks ago (edited) | [YT] | 107

Mark Wildman

BLACK FRIDAY SALE!
Use the code "BF35" at checkout for 35% off ALL Wildman programs!
wildmanathletica.com/all-programs/?el=youtube_chan…

Check out the NEW WILDMAN DELTA-40 14KG - 40KG Kettlebell:
hephaestusathletica.net/collections/kettlebells/pr…

The NEW Kettlebell Snatch Program (pre-order):
wildmanathletica.com/snatch/?el=youtube_channel

NEW Cobra Grip Clubs:
hephaestusathletica.net/collections/clubs/products…

Get your ADEX Wildman Club Starter Kits Here:
adexclub.com/collections/wildman-collection?el=glo…

Bells of Steel Adjustable Kettlebells - Mk 1(12kg-32kg) & Mk 2(6kg-12kg) :
wildmanathletica.com/competition-adjustable-kettle…

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3 weeks ago | [YT] | 72

Mark Wildman

BLACK FRIDAY SALE!
Use the code "BF35" at checkout for 35% off ALL Wildman programs!
wildmanathletica.com/all-programs/?el=youtube_chan…

Check out the NEW WILDMAN DELTA-40 14KG - 40KG Kettlebell:
hephaestusathletica.net/collections/kettlebells/pr…

The NEW Kettlebell Snatch Program (pre-order):
wildmanathletica.com/snatch/?el=youtube_channel

NEW Cobra Grip Clubs:
hephaestusathletica.net/collections/clubs/products…

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4 weeks ago (edited) | [YT] | 40

Mark Wildman

We had some technical difficulties with our audio on the Live Event.

We will try again with a new mic and everything tested and retested tomorrow

Saturday October 4th, 2025 5:30PM EDT

If you haven't signed up for the program and gear giveaways you can here:
promos.wildmanathletica.com/

https://youtu.be/-jUfP4e7zpU

2 months ago | [YT] | 1

Mark Wildman

Most “core training” stops at crunches and planks.
But your body doesn’t live in straight lines.

Sports, martial arts, even daily movement - they all demand rotation.

Heavy clubs teach the core to generate and resist force in every direction.
It's not just abs, it’s the foundation of real-world strength.


UPCOMING 2025 - 2026 SEMINARS:
2 Day Kettlebell - Indianapolis, IN (Sept 20-21, 2025)
2 Day Heavy Club - Pittsburgh, PA (Oct 4-5, 2025)
7 Day Retreat - Costa Rica (Dec 29 2025 - Jan 4 2026)
7 Day Retreat - Bali, Indonesia (April 20-26, 2026)
wildmanathletica.com/events/


🎉 *BIG ANNOUNCEMENTS + GIVEAWAYS* 🎉
📅 *Live on October 3rd — 7PM EDT / 4PM PDT*

✅ Enter to win here:
promos.wildmanathletica.com/

▶️ Join the live stream:
youtube.com/live/Df3WYl-qh_A

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3 months ago | [YT] | 207

Mark Wildman

You don’t build strength by waiting for January.
You build it by showing up when other people aren’t.

- Fat loss always takes longer than you want.
- Building muscle takes even longer.
- Consistency takes reps.

Start now, before the holidays knock you off track.

25% OFF all training programs this weekend only.
Use code LABOR25 at checkout.

Don’t wait. Start preparing for next summer today.


🔗 wildmanathletica.com/all-programs/

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3 months ago | [YT] | 74

Mark Wildman

*Heavy club training isn’t just about getting stronger — it’s about moving better.*

Most lifters build muscle at the cost of mobility.
👉 Clubs do the opposite: they restore the natural range of motion your shoulders, spine, and hips were designed for.

Every circle you swing is *strength training + joint health in one.*
If you sit all day or feel locked up from traditional lifting…
⚡ this practice brings durability back into your body.

---

🎉 *BIG ANNOUNCEMENTS + GIVEAWAYS* 🎉
📅 *Live on October 3rd — 7PM EDT / 4PM PDT*

✅ Enter to win here:
promos.wildmanathletica.com/

▶️ Join the live stream:
youtube.com/live/Df3WYl-qh_A

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3 months ago | [YT] | 337

Mark Wildman

🛠️ Wildman ADEX Handles are BACK IN STOCK!

There are three diameters of handles currently in the ADEX Mace & Club lineup:
⚪ 1" Original
🔵 1.25" Fat
🟢 1.4" Wildman (~35mm)

I like the 1.4-inch diameter because it's roughly 35mm — about the same diameter as a competition kettlebell handle.

I'm aiming for consistency across all gear: kettlebell handle, mace handle, and club handle all matching so training with one transfers directly to the others — no need to adjust grip width or mechanics.

💡 Train with one, transfer to all.

Shop Adex Mace & Clubs
🔗 wildmanathletica.com/adex-adjustable-clubs/

🎥 An older video where I discuss the design decisions behind the Wildman mace & club handles:
https://www.youtube.com/watch?v=X31fX...

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4 months ago (edited) | [YT] | 232

Mark Wildman

💥 *The Kettlebell Clean & Press: Why It’s King* 👑
If you could only choose one kettlebell movement for athletic longevity and total-body power — this is it.

✅ *Power Generation*
Each clean develops explosive force from the hips, transferring it through your entire system — from the ground, through the core, to the bell.

✅ *Overhead Mobility*
The press demands more than strength. It opens the shoulders, strengthens joint control, and teaches full-body coordination under load.

✅ *Rotational Control*
Stabilizing the kettlebell overhead teaches your core to resist unwanted movement — building real-world balance, integrity, and control.

Check out the Wildman Kettlebell Programs Here
wildmanathletica.com/kettlebell-programs/

Full Length In-Depth Clean & Press Video
https://youtu.be/lKWWWgZ7XQc


Train it with intention. Move with precision. Build strength that lasts.
#KettlebellTraining #CleanAndPress #FunctionalStrength #OverheadStability #MobilityTraining #RotationalStrength #KettlebellClean #ShoulderMobility #CoreStability #MovementMatters

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5 months ago | [YT] | 895