Mark Wildman

Most “core training” stops at crunches and planks.
But your body doesn’t live in straight lines.

Sports, martial arts, even daily movement - they all demand rotation.

Heavy clubs teach the core to generate and resist force in every direction.
It's not just abs, it’s the foundation of real-world strength.


UPCOMING 2025 - 2026 SEMINARS:
2 Day Kettlebell - Indianapolis, IN (Sept 20-21, 2025)
2 Day Heavy Club - Pittsburgh, PA (Oct 4-5, 2025)
7 Day Retreat - Costa Rica (Dec 29 2025 - Jan 4 2026)
7 Day Retreat - Bali, Indonesia (April 20-26, 2026)
wildmanathletica.com/events/


🎉 *BIG ANNOUNCEMENTS + GIVEAWAYS* 🎉
📅 *Live on October 3rd — 7PM EDT / 4PM PDT*

✅ Enter to win here:
promos.wildmanathletica.com/

▶️ Join the live stream:
youtube.com/live/Df3WYl-qh_A

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3 weeks ago | [YT] | 207

Mark Wildman

You don’t build strength by waiting for January.
You build it by showing up when other people aren’t.

- Fat loss always takes longer than you want.
- Building muscle takes even longer.
- Consistency takes reps.

Start now, before the holidays knock you off track.

25% OFF all training programs this weekend only.
Use code LABOR25 at checkout.

Don’t wait. Start preparing for next summer today.


🔗 wildmanathletica.com/all-programs/

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4 weeks ago | [YT] | 73

Mark Wildman

*Heavy club training isn’t just about getting stronger — it’s about moving better.*

Most lifters build muscle at the cost of mobility.
👉 Clubs do the opposite: they restore the natural range of motion your shoulders, spine, and hips were designed for.

Every circle you swing is *strength training + joint health in one.*
If you sit all day or feel locked up from traditional lifting…
⚡ this practice brings durability back into your body.

---

🎉 *BIG ANNOUNCEMENTS + GIVEAWAYS* 🎉
📅 *Live on October 3rd — 7PM EDT / 4PM PDT*

✅ Enter to win here:
promos.wildmanathletica.com/

▶️ Join the live stream:
youtube.com/live/Df3WYl-qh_A

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4 weeks ago | [YT] | 336

Mark Wildman

🛠️ Wildman ADEX Handles are BACK IN STOCK!

There are three diameters of handles currently in the ADEX Mace & Club lineup:
⚪ 1" Original
🔵 1.25" Fat
🟢 1.4" Wildman (~35mm)

I like the 1.4-inch diameter because it's roughly 35mm — about the same diameter as a competition kettlebell handle.

I'm aiming for consistency across all gear: kettlebell handle, mace handle, and club handle all matching so training with one transfers directly to the others — no need to adjust grip width or mechanics.

💡 Train with one, transfer to all.

Shop Adex Mace & Clubs
🔗 wildmanathletica.com/adex-adjustable-clubs/

🎥 An older video where I discuss the design decisions behind the Wildman mace & club handles:
https://www.youtube.com/watch?v=X31fX...

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1 month ago (edited) | [YT] | 232

Mark Wildman

💥 *The Kettlebell Clean & Press: Why It’s King* 👑
If you could only choose one kettlebell movement for athletic longevity and total-body power — this is it.

✅ *Power Generation*
Each clean develops explosive force from the hips, transferring it through your entire system — from the ground, through the core, to the bell.

✅ *Overhead Mobility*
The press demands more than strength. It opens the shoulders, strengthens joint control, and teaches full-body coordination under load.

✅ *Rotational Control*
Stabilizing the kettlebell overhead teaches your core to resist unwanted movement — building real-world balance, integrity, and control.

Check out the Wildman Kettlebell Programs Here
wildmanathletica.com/kettlebell-programs/

Full Length In-Depth Clean & Press Video
https://youtu.be/lKWWWgZ7XQc


Train it with intention. Move with precision. Build strength that lasts.
#KettlebellTraining #CleanAndPress #FunctionalStrength #OverheadStability #MobilityTraining #RotationalStrength #KettlebellClean #ShoulderMobility #CoreStability #MovementMatters

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2 months ago | [YT] | 895

Mark Wildman

Happy 4th of July from Wildman Athletica! 40% OFF all Bodyweight Programs – perfect for training anywhere, anytime (even if you're recovering from injury)

Plus: Limited-Time Bundles on our Kettlebell and Heavy Club programs – build strength, mobility, and real-world movement skills.

Sale ends July 7th. Don’t miss it!
promos.wildmanathletica.com/

2 months ago | [YT] | 77

Mark Wildman

We have a new Mace 360 Program!

It focuses on the most basic human throwing pattern, the Mace 360 or shield cast.

Most modern gym training does not train rotation very well. The mace 360 does.

No matter what type of training you do. Your athletic performance will improve by training rotation.

It is the best move to increase shoulder mobility and get you to stand up really well.

Arms, abs, shoulders, and legs.
Start today.
wildmanathletica.com/mace360/

3 months ago | [YT] | 115

Mark Wildman

We have a new Mace 360 Program!

It focuses on the most basic human throwing pattern, the Mace 360 or shield cast.

Most modern gym training does not train rotation very well. The mace 360 does.

No matter what type of training you do. Your athletic performance will improve by training rotation.

It is the best move to increase shoulder mobility and get you to stand up really well.

Arms, abs, shoulders, and legs.
Start today.
wildmanathletica.com/mace360/

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4 months ago | [YT] | 82

Mark Wildman

We are having a memorial day sale from today 5/23/25 through Monday 5/26/25

25% off all individual programs. Use code: MD2025 at checkout.

Does not apply to the new Mace360 Program or bundles.

Learn the things, start Training today.

4 months ago | [YT] | 57

Mark Wildman

Live, March 29 at 12pm (Pacific Time). Drawings for all the Spring Training Giveaways—Clubs, Kettlebells, and Programs.

Big savings for our Spring Training Event going on now! See promo page for details:
promos.wildmanathletica.com/

Must register to be entered to win.

6 months ago | [YT] | 62