*Heavy club training isn’t just about getting stronger — it’s about moving better.*
Most lifters build muscle at the cost of mobility. 👉 Clubs do the opposite: they restore the natural range of motion your shoulders, spine, and hips were designed for.
Every circle you swing is *strength training + joint health in one.* If you sit all day or feel locked up from traditional lifting… ⚡ this practice brings durability back into your body.
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🎉 *BIG ANNOUNCEMENTS + GIVEAWAYS* 🎉 📅 *Live on October 3rd — 7PM EDT / 4PM PDT*
Mark Wildman
*Heavy club training isn’t just about getting stronger — it’s about moving better.*
Most lifters build muscle at the cost of mobility.
👉 Clubs do the opposite: they restore the natural range of motion your shoulders, spine, and hips were designed for.
Every circle you swing is *strength training + joint health in one.*
If you sit all day or feel locked up from traditional lifting…
⚡ this practice brings durability back into your body.
---
🎉 *BIG ANNOUNCEMENTS + GIVEAWAYS* 🎉
📅 *Live on October 3rd — 7PM EDT / 4PM PDT*
✅ Enter to win here:
promos.wildmanathletica.com/
▶️ Join the live stream:
youtube.com/live/Df3WYl-qh_A
2 months ago | [YT] | 337