Create Your Calm - Invidious

Create Your Calm

Hi there! Welcome to my channel! My name is Mariya. Here I share tips for inner peace, balance, and mindfulness, as well as simple yet effective practices like breathwork techniques, designed to help you reduce stress, restore balance, and cultivate a life of calm.

If you’d like to have a gentle daily reminder of your intention to create a calmer life, feel free to visit my online shop where I offer a variety of items, from clothes to mugs and water bottles to throw pillows with my signature lotus flower logo or with an inspiring affirmation “I am Creating My Calm” (link below)⬇️

🌟Subscribe to begin your journey towards a more peaceful and balanced life!

☀️See you here every Thursday!

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27:01

Quiet Power of Gratitude | Winter Arc Episode 4

Create Your Calm

Shared 1 month ago

53 views

10:35

Reignite Your Creative Spark: Flow, Feel, and Create Again | Winter Arc Episode 3

Create Your Calm

Shared 2 months ago

66 views

11:01

Why Sleep Is the Foundation of Calm and Healing | Winter Arc Episode 2

Create Your Calm

Shared 2 months ago

64 views

14:43

A Softer Way to See Change This Season | Winter Arc Episode 1

Create Your Calm

Shared 3 months ago

125 views

52:56

What I Learnt In My 1 Year On YouTube

Create Your Calm

Shared 3 months ago

58 views

11:30

Everyday Calm | A Gentle Approach to Routines, Joy, and Self-Compassion | Foundations of Calm Ep. 3

Create Your Calm

Shared 3 months ago

200 views

17:59

Why Creating Momentum Is Key | Foundations of Calm Ep. 2

Create Your Calm

Shared 3 months ago

127 views

19:57

The Identity Shift That Leads to Calm | Foundations of Calm Ep. 1

Create Your Calm

Shared 4 months ago

160 views

25:49

Keeping Calm in Real Life: Mindset Shifts and Practical Tools to Keep You Grounded

Create Your Calm

Shared 4 months ago

83 views

8:36

Why Physical Self-Love Changed Everything

Create Your Calm

Shared 4 months ago

162 views

9:57

How Releasing Self-Judgment Helped Me Find Inner Peace

Create Your Calm

Shared 4 months ago

61 views

8:18

You’re Allowed to Choose Yourself - Especially on the Hard Days

Create Your Calm

Shared 4 months ago

76 views

5:38

You’re Finally Going to Enjoy a Staycation - Here’s What Changed for Me

Create Your Calm

Shared 5 months ago

91 views

21:10

The Power of Processing Emotions: From Suppression to Self-Trust

Create Your Calm

Shared 5 months ago

96 views

7:40

3 Quiet Signs You’re Stuck in Survival Mode (And How to Break Free)

Create Your Calm

Shared 5 months ago

190 views

7:51

You Don’t Have to Earn Your Rest – Here’s How to Heal Rest Guilt

Create Your Calm

Shared 6 months ago

90 views

6:04

Stop Overfunctioning: A 3-Step Nervous System Reset

Create Your Calm

Shared 6 months ago

154 views

10:05

✨How to Minimize Distractions and Stay Focused – Calm Productivity Tips

Create Your Calm

Shared 6 months ago

75 views

12:51

This is Natures Way to Elevate Your Wellbeing! | Create Your Calm Series: Episode 10

Create Your Calm

Shared 6 months ago

64 views

10:47

How to Practice Slow Travel (Even If You Only Have 3 Days)| Cultivate Calm Series: Episode 9

Create Your Calm

Shared 7 months ago

54 views

15:17

Why You Still Feel Tired (and What Helped Me)| Cultivate Calm Series: Episode 8

Create Your Calm

Shared 7 months ago

68 views

18:14

Why Real Healing Feels Like Losing Yourself (Before You Find Peace) | Cultivate Calm Series: Ep. 7

Create Your Calm

Shared 8 months ago

312 views

9:18

How Nature Helps Cultivate a Calm Life | Cultivate Calm Series: Episode 6

Create Your Calm

Shared 8 months ago

49 views

0:39

Welcome to Create Your Calm!

Create Your Calm

Shared 8 months ago

73 views

15:26

How to Eat for a Calm Mind | Cultivate Calm Series: Episode 5

Create Your Calm

Shared 8 months ago

272 views

24:03

How Physical Exercise Supports Inner Peace | Cultivate Calm Series: Episode 4

Create Your Calm

Shared 9 months ago

90 views

10:09

How Plants Reduce Stress and Boost Well-Being | Cultivate Calm Series: Episode 3

Create Your Calm

Shared 9 months ago

117 views

9:42

The Create Calm Method | Cultivate Calm Series: Episode 2

Create Your Calm

Shared 9 months ago

83 views

4:29

One Decision That Can Transform Your Life | Cultivate Calm Series: Episode 1

Create Your Calm

Shared 9 months ago

101 views

10:03

Stress Release & Grounding Meditation (10 Minutes) | Let Go & Rebalance

Create Your Calm

Shared 10 months ago

104 views

14:18

Declutter Your Life: Eliminate Hidden Stressors Today - Stress Reset Series

Create Your Calm

Shared 10 months ago

157 views

8:28

How Cortisol Affects Your Stress And How To Regain Your Calm

Create Your Calm

Shared 10 months ago

105 views

6:58

Beginner’s Guide To Meditation: How to Start (Even If You Think It’s Not for You!)

Create Your Calm

Shared 10 months ago

120 views

6:36

3 Proven Breathwork Techniques To Relieve Stress In Minutes

Create Your Calm

Shared 11 months ago

83 views

11:50

Can’t Sleep? 😴Try My Proven Tips For Good Night’s Sleep: Stress Reset Series

Create Your Calm

Shared 11 months ago

121 views

5:30

Eat This to Stay Calm: Stress Reset Series

Create Your Calm

Shared 11 months ago

108 views

6:28

My Top 3 Tips For Making Big Changes Without Stress

Create Your Calm

Shared 11 months ago

87 views

10:03

Manifest Your Best Year: 10-Minute New Year’s Intention Meditation

Create Your Calm

Shared 11 months ago

132 views

13:30

The Biggest Myth About Stress (And What Actually Works!)

Create Your Calm

Shared 1 year ago

93 views

6:50

My 10-Minute Evening Routine for Peaceful Mind

Create Your Calm

Shared 1 year ago

121 views

10:03

Clear Your Mind in Just 10 Minutes | Guided Meditation for Relaxation and Focus🌟

Create Your Calm

Shared 1 year ago

337 views

8:04

How to Set Healthy Boundaries for Less Stress and More Calm

Create Your Calm

Shared 1 year ago

160 views

15:01

Find Your Why for Creating a Calm Life

Create Your Calm

Shared 1 year ago

594 views

8:37

How to Maintain Inner Peace During the Holidays | Simple Tips for a Calmer Festive Season

Create Your Calm

Shared 1 year ago

196 views

10:19

10-Minute Guided Meditation | Calming Energy & Inner Peace

Create Your Calm

Shared 1 year ago

156 views

9:03

Winter Arc | 5 Tips for Early New Year’s Resolutions

Create Your Calm

Shared 1 year ago

335 views

2:24

Alternate Nostril Breathing for Calm | Balance Your Energy

Create Your Calm

Shared 1 year ago

130 views

10:15

10-Minute Yoga Nidra Meditation for Deep Relaxation | Calm the Mind & Create Inner Peace

Create Your Calm

Shared 1 year ago

256 views

16:47

9 Daily Habits for a Calmer Life: Reduce Stress & Find Inner Peace

Create Your Calm

Shared 1 year ago

427 views

1:39

Box Breathing Technique: 1 Minute Calm and Focus Practice

Create Your Calm

Shared 1 year ago

143 views

8:03

Create a Calm Environment: Simple Tips for Cultivating Your Safe Space and Reducing Stress

Create Your Calm

Shared 1 year ago

171 views

3:27

Calmer Life Hacks: Reduce Stress, Create Safe Spaces, and Conduct a Life Audit

Create Your Calm

Shared 1 year ago

1.1K views

0:30

Welcome to Create Your Calm!

Create Your Calm

Shared 1 year ago

116 views