Create Your Calm - Invidious

Create Your Calm

Hi there! Welcome to my channel! My name is Mariya. Here I share tips for inner peace, balance, and mindfulness, as well as simple yet effective practices like breathwork techniques, designed to help you reduce stress, restore balance, and cultivate a life of calm.

If you’d like to have a gentle daily reminder of your intention to create a calmer life, feel free to visit my online shop where I offer a variety of items, from clothes to mugs and water bottles to throw pillows with my signature lotus flower logo or with an inspiring affirmation “I am Creating My Calm” (link below)⬇️

🌟Subscribe to begin your journey towards a more peaceful and balanced life!

☀️See you here every Thursday!

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9:31

Reflections on Perfectionism

Create Your Calm

Shared 3 months ago

71 views

27:01

Quiet Power of Gratitude | Winter Arc Episode 4

Create Your Calm

Shared 9 months ago

58 views

10:35

Reignite Your Creative Spark: Flow, Feel, and Create Again | Winter Arc Episode 3

Create Your Calm

Shared 10 months ago

66 views

11:01

Why Sleep Is the Foundation of Calm and Healing | Winter Arc Episode 2

Create Your Calm

Shared 11 months ago

67 views

14:43

A Softer Way to See Change This Season | Winter Arc Episode 1

Create Your Calm

Shared 11 months ago

127 views

52:56

What I Learnt In My 1 Year On YouTube

Create Your Calm

Shared 11 months ago

60 views

11:30

Everyday Calm | A Gentle Approach to Routines, Joy, and Self-Compassion | Foundations of Calm Ep. 3

Create Your Calm

Shared 11 months ago

201 views

17:59

Why Creating Momentum Is Key | Foundations of Calm Ep. 2

Create Your Calm

Shared 1 year ago

129 views

19:57

The Identity Shift That Leads to Calm | Foundations of Calm Ep. 1

Create Your Calm

Shared 1 year ago

163 views

25:49

Keeping Calm in Real Life: Mindset Shifts and Practical Tools to Keep You Grounded

Create Your Calm

Shared 1 year ago

84 views

8:36

Why Physical Self-Love Changed Everything

Create Your Calm

Shared 1 year ago

165 views

9:57

How Releasing Self-Judgment Helped Me Find Inner Peace

Create Your Calm

Shared 1 year ago

62 views

8:18

You’re Allowed to Choose Yourself - Especially on the Hard Days

Create Your Calm

Shared 1 year ago

79 views

21:10

The Power of Processing Emotions: From Suppression to Self-Trust

Create Your Calm

Shared 1 year ago

101 views

18:14

Why Real Healing Feels Like Losing Yourself (Before You Find Peace) | Cultivate Calm Series: Ep. 7

Create Your Calm

Shared 1 year ago

318 views

0:39

Welcome to Create Your Calm!

Create Your Calm

Shared 1 year ago

81 views

10:03

Stress Release & Grounding Meditation (10 Minutes) | Let Go & Rebalance

Create Your Calm

Shared 1 year ago

106 views

10:03

Manifest Your Best Year: 10-Minute New Year’s Intention Meditation

Create Your Calm

Shared 1 year ago

132 views

10:03

Clear Your Mind in Just 10 Minutes | Guided Meditation for Relaxation and Focus🌟

Create Your Calm

Shared 1 year ago

337 views

10:19

10-Minute Guided Meditation | Calming Energy & Inner Peace

Create Your Calm

Shared 1 year ago

156 views

2:24

Alternate Nostril Breathing for Calm | Balance Your Energy

Create Your Calm

Shared 1 year ago

131 views

10:15

10-Minute Yoga Nidra Meditation for Deep Relaxation | Calm the Mind & Create Inner Peace

Create Your Calm

Shared 1 year ago

256 views

1:39

Box Breathing Technique: 1 Minute Calm and Focus Practice

Create Your Calm

Shared 1 year ago

145 views

0:30

Welcome to Create Your Calm!

Create Your Calm

Shared 1 year ago

116 views