Hi there! Welcome to my channel! My name is Mariya. Here I share tips for inner peace, balance, and mindfulness, as well as simple yet effective practices like breathwork techniques, designed to help you reduce stress, restore balance, and cultivate a life of calm.

If you’d like to have a gentle daily reminder of your intention to create a calmer life, feel free to visit my online shop where I offer a variety of items, from clothes to mugs and water bottles to throw pillows with my signature lotus flower logo or with an inspiring affirmation “I am Creating My Calm” (link below)⬇️

🌟Subscribe to begin your journey towards a more peaceful and balanced life!

☀️See you here every Thursday!