Invidious
Sport at Home
Subscribe | 18
 RSS

Welcome to Sport at Home — your place for guided, no-sound workouts you can do from home. Each week, you’ll find new strength and fitness sessions designed for all levels to train at your own pace.
Remember: it’s not about being the best, but about being better than yesterday.

All workouts come from the Decathlon Coach app. All credits and copyrights belong to them.
New videos every Sunday!

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

24:38

25-minute Intermediate Cardio Boxing Workout

Sport at Home

Shared 5 days ago

7 views

23:32

24 Minute Beginner Cardio Boxing Workout

Sport at Home

Shared 1 week ago

17 views

33:29

Full Body Ski Prep Session 35 min

Sport at Home

Shared 2 weeks ago

35 views

9:17

9 Minute Yoga Routine to Boost Your Energy

Sport at Home

Shared 3 weeks ago

52 views

24:45

Full Body Circuit Workout 25 Minutes Expert Level

Sport at Home

Shared 1 month ago

104 views

21:09

21 Minute Intermediate Full Body Circuit (No Equipment Strength Workout)

Sport at Home

Shared 1 month ago

73 views

19:24

20 Minute Beginner Full Body Circuit (No Equipment Strength Workout)

Sport at Home

Shared 1 month ago

84 views

14:58

15 Minute Gentle Yoga for Beginners

Sport at Home

Shared 1 month ago

42 views

28:10

Full Body Workout with Resistance Band – 28-Minute Strength Session

Sport at Home

Shared 1 month ago

15 views

23:43

Slimmer Thighs in 23 Minutes at Home

Sport at Home

Shared 2 months ago

46 views

18:22

Slimmer Thighs in 18 Minutes at Home

Sport at Home

Shared 2 months ago

10 views

20:53

21-Min Expert Core Workout with Jump Rope

Sport at Home

Shared 2 months ago

16 views

36:10

36-Min Beginner Pull Workout with Dumbbells

Sport at Home

Shared 2 months ago

6 views

30:35

Full Body Cardio Fitness – 30 Minutes at Home

Sport at Home

Shared 3 months ago

16 views

20:35

24-Minute Morning Yoga to Wake Up Your Body

Sport at Home

Shared 3 months ago

4 views

33:20

No Equipment Cardio Routine – 33-Minute Full Body Session

Sport at Home

Shared 3 months ago

3 views

26:04

25-Min Full-Body Strength & Cardio Workout (Jump Rope + Bodyweight Training)

Sport at Home

Shared 3 months ago

17 views

6:28

6-Min Flat Stomach Workout at Home | Intermediate Core Training

Sport at Home

Shared 4 months ago

19 views

4:37

4-Min Flat Stomach Workout for Beginners | Daily Routine

Sport at Home

Shared 4 months ago

9 views

24:25

24-Min Abs Workout | Intermediate No-Equipment Core Circuit

Sport at Home

Shared 4 months ago

57 views

36:02

35-minute leg circuit for beginners

Sport at Home

Shared 4 months ago

5 views

10:58

Pilates for Beginners: Learn 10 Basic Exercises in 10 Minutes!

Sport at Home

Shared 4 months ago

110 views

17:29

17-Min Strength Workout for Runners | No Equipment

Sport at Home

Shared 5 months ago

17 views

32:02

32-Min Abs & Glutes Workout for Beginners | At-Home Circuit + Warm Up & Cool Down

Sport at Home

Shared 5 months ago

593 views

12:19

12-Min Post-Run Strength Workout | Full Body No Equipment

Sport at Home

Shared 5 months ago

148 views

12:39

Slim Your Thighs Fast in 13 Minutes | Beginner Workout

Sport at Home

Shared 5 months ago

32 views

7:24

7-Minute Advanced Abs Workout for a Flat Stomach (No Equipment)

Sport at Home

Shared 6 months ago

41 views

5:14

5-Minute Squats Workout at Home – Jump Rope & Thigh Toning

Sport at Home

Shared 6 months ago

15 views

7:58

Quick 8-Minute Yoga Routine at Home – No Equipment Needed

Sport at Home

Shared 6 months ago

26 views

26:52

Upper Body Strengthening – 28mins Advanced Workout with Warm-Up & Stretch

Sport at Home

Shared 6 months ago

55 views

19:21

Upper Body Strengthening – 20mins Intermediate Workout with Warm Up & Stretch

Sport at Home

Shared 7 months ago

2 views

11:44

Quick & Easy Upper Body Strenghtening with Warm Ups and Stretching

Sport at Home

Shared 7 months ago

1 view

19:19

20-Min Full Body Workout at Home – No Equipment

Sport at Home

Shared 8 months ago

5 views

14:20

Quick 14-Min Core Training for Beginners

Sport at Home

Shared 8 months ago

3 views

12:55

Abs Workout at Home | 13 Minutes for Beginners

Sport at Home

Shared 8 months ago

61 views