Sport at Home

February is all about consistency 💪

This month, I’m inviting you to join a daily fitness challenge.
One short workout every day, shared through quick and simple Shorts you can do at home.

Each day, you’ll get a clear workout plan — short, effective, and easy to follow.
No pressure, no perfection. Just showing up, moving your body, and building the habit step by step.

Start on February 1st and take on the challenge one day at a time.
Follow along daily, save the Shorts, and move at your own pace throughout the month.

Whether you follow every day or jump in when you can, this challenge is about staying active, staying consistent, and taking care of your body throughout February.

And remember: It’s not about being the best, but about being better than yesterday!

5 days ago | [YT] | 0

Sport at Home

How to Make Your Sport at Home Workouts More Effective

Training at home can be just as powerful as training in a gym — if you do it right.
Here’s how to get the most out of the workouts on this channel:

• Start with a plan: know the session, the exercises, and your goal before you begin.
• Focus on compound movements to work more muscles in less time.
• Control your rest: short, intentional breaks keep intensity high.
• Prioritize good form — quality always beats speed.
• Use intensity smartly (HIIT, supersets, tempo) to maximize results.
• Track your progress to stay motivated and consistent.
• Warm up and cool down efficiently to perform better and recover faster.
• Stay focused: no distractions, just you and the workout.

And remember: It’s not about being the best, but about being better than yesterday !

6 days ago | [YT] | 0