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Athlyrae Fitness
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This channel is designed for women 40+ who want to tone, sculpt and feel strong through consistency and smart training. Here I share the workout routines that have worked for me over the last 20 years to stay active, fit and strong at 47.

You’ll find clear, effective and guided workouts focused on abdomen, glutes, legs, arms and full body routines, with little or no equipment, so you can train wherever you are.

This is a space for real women who value well-being, aesthetics and sustainable fitness habits.

Educational and informational content only.
Always consult a health professional and adapt the exercises to your level.

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13:08

Firm Arms for Women +40 💪 Biceps and Triceps at Home

Athlyrae Fitness

Shared 4 hours ago

13 views

12:39

A LESS STIFF BACK: 5 MORNING Stretches (Women +40)

Athlyrae Fitness

Shared 1 week ago

104 views

12:28

FIRM BICEPS💪+40: 4 Exercises with LIGHT DUMBBELLS (At Home)

Athlyrae Fitness

Shared 2 weeks ago

194 views

13:25

STRONG GLUTES Over 40🍑 5 WALL Exercises (STANDING)

Athlyrae Fitness

Shared 3 weeks ago

222 views

13:21

4 Exercises for Firm Biceps 💪 Women +40 (At Home)

Athlyrae Fitness

Shared 4 weeks ago

446 views

20:19

Flattens LOWER ABDOMEN and Reduces WAIST (Women +40) | At HOME

Athlyrae Fitness

Shared 1 month ago

295 views

10:30

Adiós ALAS de MURCIÉLAGO (+40): TRÍCEPS en SUELO I SIN MATERIAL💪

Athlyrae Fitness

Shared 1 month ago

270 views

18:01

Step Squats for Women Over 40 I Tone Legs & Glutes

Athlyrae Fitness

Shared 1 month ago

236 views

12:39

FIRM ARMS +40💪 | TRICEPS ON WALL (At Home)

Athlyrae Fitness

Shared 1 month ago

391 views

19:45

Is EVERYTHING a struggle? Improve your DAILY STRENGTH 💪 (+40)

Athlyrae Fitness

Shared 2 months ago

256 views

18:34

Unlock STIFF HIPS🧘‍♀️AT-HOME Routine (Women 40+)

Athlyrae Fitness

Shared 2 months ago

107 views

17:57

Activate your glutes WITH A BAND and notice the CHANGE🔥(Routine +40)

Athlyrae Fitness

Shared 2 months ago

276 views

21:30

Say GOODBYE to BACK FOLDS (Home Routine +40)

Athlyrae Fitness

Shared 2 months ago

387 views

25:34

Buttocks with Pulses +40🍑Get BETTER RESULTS

Athlyrae Fitness

Shared 2 months ago

430 views

16:27

Eliminate UPPER BACK FAT ROLLS +40 (At Home)

Athlyrae Fitness

Shared 2 months ago

276 views

18:38

Abdomen SENTADA +40🔥: 5 Ejercicios EN CASA

Athlyrae Fitness

Shared 2 months ago

232 views

13:34

Adiós GRASA ABDOMINAL🔥con esta Sencilla Rutina DE PIE (Mujeres +40)

Athlyrae Fitness

Shared 2 months ago

269 views

20:20

FIRM TRICEPS WITHOUT WEIGHTS (Women +40) 💪 | AT HOME

Athlyrae Fitness

Shared 2 months ago

673 views

16:41

Goodbye SLOPE SHOULDERS +40 💪 Regain your Posture

Athlyrae Fitness

Shared 3 months ago

186 views

29:36

STRENGTH training +40💪: Complete routine AT HOME and WITHOUT EQUIPMENT

Athlyrae Fitness

Shared 3 months ago

748 views

16:19

REDUCE CARTUCHERAS (Mujeres +40)🔥I Rutina SENCILLA (En Casa)

Athlyrae Fitness

Shared 3 months ago

202 views

12:55

Reduce HIP DIPS con SILLA 🪑(Mujeres +40)

Athlyrae Fitness

Shared 3 months ago

126 views

17:17

BICEPS and ABS: The Workout That REALLY Shows Results (Women +40)

Athlyrae Fitness

Shared 3 months ago

290 views

15:25

GLÚTEOS DE PIE: 0 Material y 1 Metro Cuadrado (Mujeres +40)

Athlyrae Fitness

Shared 3 months ago

383 views

15:41

Adiós Flacidez en CARA INTERNA del MUSLO (Mujeres +40)🔥 I EN CASA

Athlyrae Fitness

Shared 3 months ago

208 views

14:50

Arms and Abdomen: MORE RESULTS in LESS TIME (Women +40)

Athlyrae Fitness

Shared 4 months ago

398 views

17:29

Powerful Legs and Glutes after 40 (in Less Time)

Athlyrae Fitness

Shared 4 months ago

787 views

10:31

Start your day burning fat 🔥 (Morning routine for beginners over 40)

Athlyrae Fitness

Shared 4 months ago

360 views

21:51

Strengthen INNER THIGHS, LOWER ABS and ARMS🔥 (AT-HOME Routine +40)

Athlyrae Fitness

Shared 4 months ago

240 views

14:33

BASTA DE RIGIDEZ: 6 Ejercicios para LIBERAR tu CUERPO En CASA

Athlyrae Fitness

Shared 4 months ago

233 views

13:39

Afina CINTURA Y Redondea CADERAS +40🔥 (En Casa I SIN MATERIAL)

Athlyrae Fitness

Shared 4 months ago

199 views

23:54

CONSTRUYE tus PIERNAS después de los 40 (MUSLOS FIRMES)

Athlyrae Fitness

Shared 4 months ago

964 views

16:51

La Rutina que CAMBIA cómo se ven tus BRAZOS

Athlyrae Fitness

Shared 4 months ago

1.2K views

24:32

Glutes WITHOUT SQUATS | Band Workout for Women 40+

Athlyrae Fitness

Shared 4 months ago

793 views

9:59

Relax your neck in just 9 minutes | 5 exercises to relieve cervical tension

Athlyrae Fitness

Shared 5 months ago

1K views

21:18

AUMENTA y LEVANTA GLÚTEOS I 6 Variantes de PUENTE I Rutina EN CASA

Athlyrae Fitness

Shared 5 months ago

475 views

14:16

6 Key Exercises to Eliminate Sagging Arms | Home Workout Routine for Women

Athlyrae Fitness

Shared 5 months ago

1K views

15:09

Flat stomach and more defined abs | Home workout routine

Athlyrae Fitness

Shared 5 months ago

1K views

23:06

Full Body EFECTIVO para Mujeres I Entrena TODO TU CUERPO en CASA

Athlyrae Fitness

Shared 5 months ago

560 views

8:23

5 Exercises to Eliminate Bat Wings | Firmer Arms

Athlyrae Fitness

Shared 5 months ago

26K views

13:20

Firmer Breasts in 10 Minutes | Effective Routine for Women

Athlyrae Fitness

Shared 5 months ago

348 views

16:18

Goodbye Flat Buttocks | Effective Home Workout Routine

Athlyrae Fitness

Shared 5 months ago

1.7K views

14:53

Espalda baja FUERTE I Di Adiós a la TENSIÓN LUMBAR

Athlyrae Fitness

Shared 5 months ago

784 views

5:25

WARM-UP Legs and Glutes at Home

Athlyrae Fitness

Shared 6 months ago

260 views

11:07

ABDOMINALES DE PIE para una CINTURA MÁS FINA Mujeres+40 I En Casa

Athlyrae Fitness

Shared 6 months ago

531 views

5:53

HOMBROS BONITOS en 5 Minutos I Rutina en Casa

Athlyrae Fitness

Shared 6 months ago

527 views

8:28

MARCA ABDOMEN en 8 Minutos🔥 I Rutina en CASA I SIN MATERIAL

Athlyrae Fitness

Shared 6 months ago

228 views

5:38

Glúteos FIRMES Y REDONDOS en 5 Minutos I SIN MATERIAL

Athlyrae Fitness

Shared 6 months ago

368 views

5:59

5 Ejercicios para APLANAR ABDOMEN +40 🔥(EN CASA)

Athlyrae Fitness

Shared 7 months ago

85 views

8:35

ELEVA GLÚTEOS en 8 Minutos I Rutina Rápida en Casa

Athlyrae Fitness

Shared 7 months ago

175 views

6:02

Rutina Express para Redondear Glúteos en 5 minutos I En CASA

Athlyrae Fitness

Shared 7 months ago

323 views

5:14

FULL BODY +40 | 5 MIN to tone your ENTIRE BODY 🔥

Athlyrae Fitness

Shared 7 months ago

337 views

5:47

Adiós rigidez | Fortalece y activa tus caderas en 5 min

Athlyrae Fitness

Shared 7 months ago

489 views

6:21

4 Ejercicios de PLANCHA para VIENTRE PLANO +40 (Abdomen y Cintura EN CASA)

Athlyrae Fitness

Shared 8 months ago

327 views

4:53

Defined Arms in 5 Minutes | 3 Triceps Exercises at Home

Athlyrae Fitness

Shared 8 months ago

402 views

8:30

Marca CINTURA con esta Rutina SENCILLA y SIN MATERIAL

Athlyrae Fitness

Shared 8 months ago

239 views

15:31

Tone your legs and glutes without a gym | Home workout without equipment ✨

Athlyrae Fitness

Shared 8 months ago

7.2K views

2:56

Activa y tonifica todo tu cuerpo POR LA MAÑANA I Rutina EXPRESS FULL BODY

Athlyrae Fitness

Shared 9 months ago

175 views