How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works

From Burnout to Balance: Ryan’s 80-Pound Transformation

From 353 Pounds to Confident and Strong: Jeff’s Story

Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)

I Quit My Job.

My Full Daily Routine (As a Dad of 3 and Business Owner) | How I Stay Consistent With My Fitness

How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids

The Truth About Soreness After Your Workouts (Does It Matter?)

My Client Ben: Why Coaching Was the Missing Piece

How to Lose the Last Few Pounds Around Your Waistline

Is Fasting Worth it For Fat Loss?

My Go To High Protein, Low Calorie Snacks

When Should You Add Weight to Your Lifts

How to Stop Late Night Cravings Before They Derail Your Progress

Free Training for Ambitious Parents! » Guaranteed Ways to Lose 15-20 Pounds

Does sleep help you lose fat? » Fat Loss 101

Can You Lose Fat While Drinking Alcohol? » Fat Loss 101

What Is The Most Effective Diet For Weight Loss? The One Approach That Always Works

The 3 Worst Fitness Supplements » Don't Waste Your Money & Health

The Best Supplements for Athletic Performance » My Top 3 Choices

How to Set Up Your Calories » A Exclusive Training Camp Course

The Story Behind Training Camp » Why I Created A Fitness & Sports Community

Training Camp Q&A » Everything You Need to Know!

Welcome to Training Camp! » An Online Fitness and Sports Membership

5 Things I Learned From 200 Days Without Alcohol

What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition

How to Do A Chest Supported Seated Row

How to Do A Dumbbell Front Raise

How to Do a 3 Way Calf Raise

Meadows Row Form and Technique

5 Health and Fitness Tips for Dads That Lift

How to Do Kettlebell Rows For Back

Proper Split Stance Dumbbell Romanian Deadlift Form and Technique

Proper Single Leg Hip Thrust Form and Technique » Exercise Tutorial

Proper Single Leg Deadlift Form and Technique » Exercise Tutorial

Proper Dumbbell Sumo Deadlift Form and Technique » Exercise Tutorial

What Should You Eat Before Working Out? Breaking Down Your Pre-Workout Nutrition

How to Do Cable Rope Hammer Curls » Exercise Tutorial

How to Do a Hack Squat Machine Calf Raise » Exercise Tutorial

How to do a Cable Crossover for Lower Chest » Exercise Tutorial

How to Do Bayesian Cable Curls » Exercise Tutorial

Why Protein and Strength Training Matter for Fat Loss

Proper Sissy Squat Form and Technique

How To Do The Wide Grip Cable Shrug Exercise

Rotational Lunge Exercise Tutorial

Dumbbell Push Press Exercise Tutorial

How to Do A Calf Raise with Pulses

Upper Body Warm Up Exercises to Do Before Your Workout

Proper Incline Barbell Bench Press Chest Workout Form and Technique | Exercise Tutorial

How to Do Spider Curls Correctly with Dumbbells and Barbells

Lateral Lunge Form and Technique | Exercise Tutorial

How to Reverse Diet After Cutting | How to Mini Cut, Episode 7

How to Leg Press for Quads » Target the Quads & Build More Muscle

The Best Fat Loss Food at Raising Cane's | Raising Cane's Review

My FREE Calorie Calculator for Weight Loss, Maintenance & Muscle Growth » Accurate Calories & Macros

My Mini Cut Transformation + Full Day of Eating » How to Mini Cut, Episode 6

Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 5

How to Build Your Mini Cut Training Program » How to Mini Cut, Episode 4

The Ultimate Mini Cut Diet Plan » How to Mini Cut, Episode 3

How to Mini Cut, Episode 2 » My Day 1 Starting Point & Program