Sticks and Stones BJJ - Invidious

Sticks and Stones BJJ

Michael McInally is the Owner of Sticks and Stones Brazilian Jiu-Jitsu. He received his black belt from Master Roberto Traven. The gym is located in Lake City, FL and has an 'all are welcome' policy for visitors. Michael has won PAN's and World's Master as well as several IBJJF Open tournaments. He is still an active competitor as long as he possibly can. Training for more than a decade he has dedicated his life to spreading the love of BJJ to the next generation.

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5:36

4 Knee on Belly Submissions You NEED to Know!

Sticks and Stones BJJ

Shared 1 year ago

744 views

5:58

6 DEVASTATING Overhook Attacks from Closed Guard You NEED to Know!

Sticks and Stones BJJ

Shared 1 year ago

7.6K views

4:27

FINALLY you can take the back as a white belt in BJJ

Sticks and Stones BJJ

Shared 1 year ago

705 views

19:47

6 MUST KNOW Positions for BJJ White Belts

Sticks and Stones BJJ

Shared 2 years ago

529 views

4:15

Are you rolling to Win or to Improve?

Sticks and Stones BJJ

Shared 2 years ago

358 views

2:32

BJJ Black Belt - A day in the life

Sticks and Stones BJJ

Shared 2 years ago

436 views

3:13

The real GOAT of BJJ! Improving your mobility with 4 legged friends

Sticks and Stones BJJ

Shared 2 years ago

266 views

4:29

Double leg everybody!

Sticks and Stones BJJ

Shared 2 years ago

775 views

3:30

Swinging success into your takedowns

Sticks and Stones BJJ

Shared 3 years ago

819 views

4:46

2 Easy Trip Takedowns you need to know

Sticks and Stones BJJ

Shared 3 years ago

2.8K views

5:41

2 Takedowns every Blue Belt should know.- Tactical Takedowns

Sticks and Stones BJJ

Shared 3 years ago

3.2K views

3:36

How I Got My wife to do Jiu Jitsu!

Sticks and Stones BJJ

Shared 3 years ago

1.2K views

7:17

Killing the Turtle - Exposing the Back

Sticks and Stones BJJ

Shared 3 years ago

1.3K views

4:52

Attacking the Turtle - Exposing the Back

Sticks and Stones BJJ

Shared 3 years ago

1.4K views

6:41

2 Basic Side Conrol Back Takes - Exposing the back

Sticks and Stones BJJ

Shared 3 years ago

13K views

3:32

2 Ways to take the back defending Single Leg X - Exposing the back

Sticks and Stones BJJ

Shared 3 years ago

1.5K views

3:26

Rolling back from headquarters - Exposing the back!

Sticks and Stones BJJ

Shared 3 years ago

3K views

4:53

You can't free your foot! Taking the back from 3/4 mount

Sticks and Stones BJJ

Shared 3 years ago

546 views

5:13

Never get knee cut passed again! - Exposing the back

Sticks and Stones BJJ

Shared 3 years ago

705 views

4:28

Master the Baby Bolo and Kiss of the Dragon: The Ultimate Jiu-Jitsu Back-Taking Combo

Sticks and Stones BJJ

Shared 3 years ago

882 views

4:08

X-Guard: Take the back with This Essential BJJ Technique - Exposing the Back

Sticks and Stones BJJ

Shared 3 years ago

737 views

5:18

Deep half path to the back - Exposing the back - BJJ

Sticks and Stones BJJ

Shared 3 years ago

1.3K views

6:55

The Basics of Exposing the Back from Bottom Half Guard in BJJ

Sticks and Stones BJJ

Shared 3 years ago

4.3K views

7:04

5 Proven Tips to Get Ready for Your Next BJJ Competition: Expert Preparation for Optimal Performance

Sticks and Stones BJJ

Shared 3 years ago

733 views

3:58

Dominant Lapel Back Take: Master Exposing the back in Jiu-Jitsu

Sticks and Stones BJJ

Shared 3 years ago

731 views

4:29

Pendulum Sweep to the back! - Exposing the back

Sticks and Stones BJJ

Shared 3 years ago

2.1K views

3:28

Spinning back take - Closed Guard - Exposing the back

Sticks and Stones BJJ

Shared 3 years ago

1.2K views

6:16

Bear Trap Back Take - Exposing the Back

Sticks and Stones BJJ

Shared 3 years ago

3.1K views

3:28

Rolling Arm Bar - Exposing the Back

Sticks and Stones BJJ

Shared 3 years ago

888 views

3:46

Exposing the Back - New Wave Grip - Closed Guard

Sticks and Stones BJJ

Shared 3 years ago

1.2K views

2:32

Toe hold and knee bar - Hacking Half Guard

Sticks and Stones BJJ

Shared 3 years ago

1.4K views

3:40

Rolling Backtakes - Hacking Half-Guard

Sticks and Stones BJJ

Shared 3 years ago

1.8K views

4:56

Defending Deep Half Guard - Hacking Half Guard

Sticks and Stones BJJ

Shared 3 years ago

1.6K views

6:16

3 subs when stuck in half guard - Hacking Half Guard

Sticks and Stones BJJ

Shared 3 years ago

3.2K views

5:59

Crucifix Attacks BJJ - featuring Eli Knight

Sticks and Stones BJJ

Shared 3 years ago

2.7K views

6:26

The most powerful grip in Jiu-Jitsu featuring Eli Knight

Sticks and Stones BJJ

Shared 3 years ago

2K views

3:50

Monoplata Sub from Reverse De La Riva Knee Shield Passing - Hacking Half Guard

Sticks and Stones BJJ

Shared 3 years ago

535 views

5:18

Reverse De La Riva Knee Shield Passing - Hacking Half Guard

Sticks and Stones BJJ

Shared 3 years ago

898 views

3:31

Passing Knee Shield - Hacking Half Guard

Sticks and Stones BJJ

Shared 3 years ago

2.1K views

4:28

3 Simple Half Guard Passes - Hacking Half Guard

Sticks and Stones BJJ

Shared 3 years ago

1.2K views

2:53

X-Guard Sweep and Backtake

Sticks and Stones BJJ

Shared 3 years ago

825 views

3:08

The tightest ankle lock in Jiu-Jitsu - Guard Players

Sticks and Stones BJJ

Shared 3 years ago

1.7K views

2:33

Making De La Riva Dangerous - Guard Players

Sticks and Stones BJJ

Shared 3 years ago

4.2K views

3:58

3 De La Riva Sweeps - Guard Players

Sticks and Stones BJJ

Shared 3 years ago

17K views

3:03

Guard Players - Takedowns from De La Riva

Sticks and Stones BJJ

Shared 3 years ago

2K views

3:24

Guard Players - when you suck at De La Riva!

Sticks and Stones BJJ

Shared 3 years ago

1.4K views

3:56

Guard Players - The Unstoppable Sweep with a back take bonus!

Sticks and Stones BJJ

Shared 3 years ago

3.8K views

14:50

Jiu-Jitsu One Chip Challenge - How long could you last?

Sticks and Stones BJJ

Shared 3 years ago

3.6K views

3:52

Guard Players - White belts suck at De La Riva, use this hook instead!

Sticks and Stones BJJ

Shared 3 years ago

2.6K views

2:48

Guard Players - Stop getting your guard passed 2 sweeps in collar sleeve

Sticks and Stones BJJ

Shared 3 years ago

18K views

5:25

Guard Players - 2 submissions you need to know from collar sleeve

Sticks and Stones BJJ

Shared 3 years ago

5.9K views

9:33

Episode 2 - Jiu-Jitsu Wheel of Submissions - 5 rounds to win $500

Sticks and Stones BJJ

Shared 3 years ago

1.8K views

6:38

Guard Players - Dummy Sweep and Wrestle Up...or both?

Sticks and Stones BJJ

Shared 3 years ago

1.4K views

4:10

Guard Players - Seated vs Standing options

Sticks and Stones BJJ

Shared 3 years ago

7K views

4:21

Back takes from mount

Sticks and Stones BJJ

Shared 3 years ago

2K views

3:31

Losing friends getting taps! Ezekiel choke from mount

Sticks and Stones BJJ

Shared 3 years ago

2.2K views

4:08

Counter this common white belt mistake! 6 - Demoralizing submissions

Sticks and Stones BJJ

Shared 3 years ago

3.1K views

4:07

Mounted Bow and Arrow

Sticks and Stones BJJ

Shared 3 years ago

3K views

6:32

How to get your blue belt in Jiu-Jitsu - Secrets revealed!

Sticks and Stones BJJ

Shared 3 years ago

17K views

5:29

4 Subs every blue belt needs in mount!

Sticks and Stones BJJ

Shared 3 years ago

5.9K views