Priyal Desai MD & Culinary Medicine Specialist - Invidious

Priyal Desai MD & Culinary Medicine Specialist

I’m Dr. Priyal Desai, a board-certified physician and culinary medicine expert helping busy women bake with fresh-milled flour, master sourdough, and make bread healthier for gut health, blood sugar, and real family life.

On FitFabwithFood, you’ll find:
🌾 Fresh milled bread, sourdough & better-for-you baked goods
🩺 Doctor-backed tips to reduce bloating, support digestion & avoid blood sugar crashes
🍞 Soft sandwich breads, bagels, desserts & everyday recipes your family will actually love
✨ Food-as-medicine strategies that make carbs feel good again

🎁 Free Carb Rescue Cheat Sheet: simple doctor-approved ways to enjoy bread, desserts, and carbs without the crash

Subscribe for weekly videos that help you:
✅ bake smarter
✅ feel lighter
✅ eat delicious carbs with confidence
✅ turn everyday food into medicine

Because healthy bread should still taste amazing. 💙🧡

📩 Collabs & inquiries: fitfabwithfood@gmail.com

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4:14

A Culinary Doctor Goes From Cow to Cheese in Costa Rica 🐄🧀

Priyal Desai MD & Culinary Medicine Specialist

Shared 3 days ago

36 views

4:48

A Doctor’s Chocolate Farm Tour in Costa Rica 🍫☕

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 week ago

32 views

5:18

Doctor’s Eggless Whole Grain Carrot Cake That’s Actually Soft 🥕

Priyal Desai MD & Culinary Medicine Specialist

Shared 2 weeks ago

34 views

11:50

Doctor’s Secret to Flaky Whole Wheat Pie Crust | Fresh Milled Mushroom Pot Pie

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 month ago

55 views

6:06

3 Mistakes That Ruin Fresh Milled Flour Bread — A Doctor Explains

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 month ago

119 views

7:11

Philips 7000 Beet Pasta Recipe That Actually Works | A Doctor’s Fresh Milled Method

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 month ago

87 views

3:58

Philips 7000 Pasta Maker First Use | Is It Actually Easy? (Doctor Review)

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 month ago

173 views

13:23

Why This Sourdough Looks Burnt But Is Perfect Inside

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 month ago

32 views

7:17

High-Protein Molten Lava Cake (Dr. Desai’s Dessert Hack) ✅

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 month ago

33 views

5:13

I’m a Doctor — and the 2026 Dietary Guidelines Worry Me

Priyal Desai MD & Culinary Medicine Specialist

Shared 3 months ago

536 views

6:39

The Softest Fresh Milled Gingerbread Cookies (Doctor Blood Sugar Hack)

Priyal Desai MD & Culinary Medicine Specialist

Shared 3 months ago

41 views

8:34

Cheesecake Trifle Without The Crash (Doctor's Recipe)

Priyal Desai MD & Culinary Medicine Specialist

Shared 3 months ago

28 views

7:33

What a Culinary Medicine Doctor Eats on a Cozy Day

Priyal Desai MD & Culinary Medicine Specialist

Shared 4 months ago

52 views

8:22

Sourdough Discard Einkorn Chocolate Cookies | A Doctor’s Better-for-You Treat

Priyal Desai MD & Culinary Medicine Specialist

Shared 4 months ago

178 views

6:24

The Only Kitchen Tools a Doctor Uses for Gut Health

Priyal Desai MD & Culinary Medicine Specialist

Shared 4 months ago

35 views

3:04

The Only Pie Crust That Won't Bloat You (No Butter Required)

Priyal Desai MD & Culinary Medicine Specialist

Shared 4 months ago

50 views

13:38

Doctor’s Soft Ezekiel Sourdough Rolls | Fresh Milled + Gut Friendly

Priyal Desai MD & Culinary Medicine Specialist

Shared 4 months ago

139 views

10:31

Healthy Pumpkin Sourdough Bread (Fresh-Milled, Blood Sugar Friendly)

Priyal Desai MD & Culinary Medicine Specialist

Shared 4 months ago

87 views

4:04

Why Fresh Milled Ezekiel Flour is Superior for Gut Health (And How to Make It)

Priyal Desai MD & Culinary Medicine Specialist

Shared 5 months ago

275 views

12:47

Soft Fresh Milled Sourdough Bread (Doctor’s Gut-Healthy Recipe)

Priyal Desai MD & Culinary Medicine Specialist

Shared 5 months ago

1.8K views

3:40

Knife Skills: Safely Peel & Cut Butternut Squash (Easy Method)

Priyal Desai MD & Culinary Medicine Specialist

Shared 5 months ago

41 views

5:52

🌾 High-Protein Ezekiel Blend Tortillas | Soft, Homemade Tortillas with Fresh-Milled Grains

Priyal Desai MD & Culinary Medicine Specialist

Shared 5 months ago

1.2K views

9:27

How to Make Anadama Bread (No Knead) | Fresh Milled Flour Step-by-Step

Priyal Desai MD & Culinary Medicine Specialist

Shared 6 months ago

226 views

3:11

EASY Eggless Banana Brownie Cookie Recipe (Fresh Milled, Nut-Free!)

Priyal Desai MD & Culinary Medicine Specialist

Shared 6 months ago

114 views

3:10

How to Make Flat, Perfect, Whole Grain Chewy Cookies Without Eggs

Priyal Desai MD & Culinary Medicine Specialist

Shared 8 months ago

82 views

3:03

No Bloat, No Crash — My Favorite 5-Minute Breakfast

Priyal Desai MD & Culinary Medicine Specialist

Shared 9 months ago

72 views

8:23

5 Signs Your Food Might Be Making You Tired or Bloated

Priyal Desai MD & Culinary Medicine Specialist

Shared 9 months ago

114 views

14:00

Healing with Food: My Weekend at a Culinary Medicine Conference

Priyal Desai MD & Culinary Medicine Specialist

Shared 10 months ago

74 views

18:31

Viral Tangzhong Method | SOFTEST Whole Wheat & Ezekiel Bread Ever!

Priyal Desai MD & Culinary Medicine Specialist

Shared 10 months ago

1.7K views

11:24

This Healthy Eggless Cupcake Might Fool a Hostess Fan!

Priyal Desai MD & Culinary Medicine Specialist

Shared 10 months ago

185 views

16:48

100% Fresh Milled Ezekiel Bread: Hand Folded vs KitchenAid (Which Is Softest?)

Priyal Desai MD & Culinary Medicine Specialist

Shared 11 months ago

2.3K views

6:19

Wholesome Eggless S’mores Cookies with Fresh Milled Flour

Priyal Desai MD & Culinary Medicine Specialist

Shared 11 months ago

93 views

8:58

Rye Pasta from Scratch | Hearty Homemade Pasta with Fresh Milled Flour

Priyal Desai MD & Culinary Medicine Specialist

Shared 11 months ago

291 views

13:33

Save $1,000+ a Year with GLP-1 boosting meals

Priyal Desai MD & Culinary Medicine Specialist

Shared 11 months ago

184 views

2:54

The Science Behind Food as Medicine

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

236 views

12:36

Doctor’s Fresh Milled Rye Tortillas (Soft Gut-Healthy Wrap Recipe)

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

253 views

18:56

Doctor’s Eggless Fresh Milled Orange Birthday Cake | Chocolate Tofu Mousse Filling

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

134 views

7:46

Lose Weight without Wasting Time

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

195 views

8:53

Sneaky Lentil Pasta: Kids Won't Know It's Healthy!

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

232 views

10:22

The Most Magical Birthday at Longwood Gardens

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

216 views

21:25

The Best Home Grain Mills Tested & Compared #freshmilledflour

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

1.1K views

5:09

NO KNEADING! EASIEST Whole Wheat Potato Bread | SOFT for Days!

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

466 views

8:11

I Tried Grinding My Own Flour-The Results Blew My Mind! #freshmilledflour

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

556 views

25:28

Why is my bread BETTER than Store bought? | 2 Must Try Bread Recipes

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

243 views

6:46

Mindful Eating: How I Learned to Enjoy Food on a Cruise

Priyal Desai MD & Culinary Medicine Specialist

Shared 1 year ago

240 views