Priyal Desai MD & Culinary Medicine Specialist

✨ We did it—800 subscribers! ✨

When I started FitFabwithFood in January 2025, I had no idea whether anyone would want to watch videos about fresh-milled grains, sourdough, and culinary medicine.

Today, we reached 800 subscribers! ❤️

Thank you for every view, comment, and recipe you’ve tried in your kitchen.

Here’s to the next milestone: 1,000! 🤞🤩

— Dr. Priyal Desai

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🇮🇹 I spent a week in the Italian mountains and one thing surprised me…

Why do YOU think Italians stay slim despite eating bread, pasta and dessert?

Vote below! 👇

I share what surprised me most in my newest video.I’d love to hear your guess before you watch! 🇮🇹🍞

https://youtu.be/xDVl4N6BYKA

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🍝 If you’ve been thinking about making fresh pasta at home…

The Philips 7000 Pasta Maker is currently $269.99 (its lowest price in the past month!).

I’ve been using mine to make fresh-milled whole grain pasta, beet pasta, and durum pasta, and it’s become one of my favorite kitchen tools. It makes homemade pasta much more approachable—even with freshly milled flour.

If you’ve been waiting for a sale, this is a great time to check it out:

🔗 amzn.to/4gpBs18

What pasta recipe would you like to see next? 🍝👇

Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🍫 I genuinely did NOT expect this cake to turn out this good.

What started as an eggless chocolate sourdough cake made with fresh milled flour turned into one of the richest, most decadent chocolate cakes I’ve ever made.

Then I had a few soft caramels sitting in my pantry…

So I melted them into coconut cream and added them to the ganache.

Let’s just say things got dangerous after that. 😅

Would you try:
🤎 Classic chocolate ganache
or
🤎 Chocolate caramel ganache?

The full video is live now on FitFabwithFood!

👇 Vote below and then check out the video!

https://youtu.be/GkzfEe_uxFw

2 months ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

Comments like this honestly make my day 🥹💙

This was on my fresh-milled olive cheddar rosemary sourdough recipe

Fresh-milled sourdough can feel intimidating at first, so hearing someone say this became their “best sourdough to date” means so much.😊

That’s exactly why I focus on creating doctor-backed recipes that are realistic, practical, and actually work.

Have you tried one of my recipes yet?👇

2 months ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

This olive cheddar rosemary sourdough might look bakery-style… but it also has some powerful ingredients 👀

🫒 Olives contain polyphenols and healthy fats that support heart health.

🌿 Rosemary is rich in antioxidants and adds incredible flavor without needing tons of extra ingredients.

And paired with long-fermented fresh-milled sourdough? 🤤

Honestly one of my favorite savory loaves I’ve made lately.

Would you try olive cheddar rosemary sourdough?👇
Fresh-Milled Olive Cheddar Rosemary Sourdough 🤤 (Bakery-Worthy!)
https://youtu.be/X_OQUfaZVKs

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3 months ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🐣✨ Would you make a soft whole-grain carrot cake for Easter?

I just shared my new eggless fresh-milled carrot cake video, and this one turned out so soft and celebration-worthy ❤️🥕

It’s made with:
✔ freshly milled soft white wheat
✔ flax + yogurt eggless swap
✔ warm spices + orange zest
✔ bakery-style cream cheese frosting

Honestly, this would be such a beautiful Easter dessert or spring celebration cake. 🌷

👇 Would you make this for Easter?
❤️ Yes
👍 Maybe
😮 I’m still skeptical about whole grain

🎥 New video is live now on FitFabwithFood!

4 months ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

Do your kids like fresh milled flour right away?

Be honest…
👍 Yes
😅 Took time
❌ Still struggling

I see this ALL the time as a culinary medicine doctor — it’s usually not the taste, it’s the sudden change in texture + flavor.

If you’ve struggled with this, comment ‘KIDS’ and I’ll share what actually works (and the recipes kids usually accept first)😊

4 months ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🌱 Plant-predominant… but real life includes flexibility.

Most of my everyday cooking focuses on whole grains, legumes, vegetables, and gut-supportive meals.
Recently, I’ve also been learning simple ways to prepare clean, homemade chicken dishes to support my daughter’s food preferences and reduce reliance on takeout.

Sharing these baked tandoori chicken drumsticks and wholesome chicken burger patties as practical options for busy families navigating diverse nutrition needs at home.
Served with a fresh fiber-rich side salad to keep the plate balanced and plant-forward.

In culinary medicine, sustainable healthy eating is often about thoughtful flexibility — not extremes.

— FitFabwithFood

#PlantPredominant
#CulinaryMedicine
#HealthyFamilyMeals
#DoctorInTheKitchen
#RealLifeNutrition

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4 months ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🌾 I need your help deciding my next experiment…

I just got 5 new heirloom wheat varieties —
and I want to test which one makes the softest & most digestible fresh-milled bread.

👉 Which one should I test first?

1️⃣ Einkorn
2️⃣ Red Fife
3️⃣ Turkey Red
4️⃣ Black Emmer
5️⃣ Soft Red

Comment the number 👇
I’ll share full results in upcoming videos.

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4 months ago (edited) | [YT] | 0