Priyal Desai MD & Culinary Medicine Specialist

We’re so close to 500 subscribers 🥹

When I started sharing fresh milled recipes as a culinary medicine physician, I honestly didn’t know if anyone would care about the health side of grains.

But seeing this little community grow means so much 💛

If you’re here, what do you enjoy most?

🌾 Fresh milled baking
👩🏽‍⚕️ Doctor explanations
🍞 Gut health tips
👩‍👧‍👦 Real food for kids

When we hit 500, I’ll share one of my most requested recipes as a thank-you 🎉

14 hours ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

We just crossed 100,000 views 🎉

To my fresh-milled family — THANK YOU.

From sourdough experiments to Ezekiel bread to fixing gummy bottoms and dense loaves… we’re learning together.

As a physician passionate about culinary medicine, I love exploring how freshly milled whole grains impact digestion, blood sugar, and overall health.

Fresh flour. Real ingredients. Better digestion.

What should we tackle next?
🥖 Dave’s Killer style bread
🍞 sourdough focaccia
🌾 Ancient grain experiment
🧠 fresh milled cakes

3 days ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

Be honest: Have you ever tried baking bread with vegetables? beets? spinach? carrots? Vote below! 👇 (I just put Beets in my Sourdough to help gut health!)
A Doctor’s Valentine Sourdough: No Bloat, All Flavor (Fresh Milled)
https://youtu.be/nV75ku62wwU

6 days ago | [YT] | 2

Priyal Desai MD & Culinary Medicine Specialist

Growth check 💙

Started FitFabwithFood in Jan 2025 with a big vision and no idea how it would go.
No viral videos.
No overnight success.
Just showing up and staying consistent.

From 215 subs in June → 460 today 🥹
One video at a time.
One person helped at a time.

Some days it grows.
Some days it dips.
Some days it’s slow.
But it’s always moving forward.

Thank you for being here, watching, commenting, supporting, and growing with me ❤️
This is just the beginning ✨

Tell me when you subscribed 👇 I’d love to know when you found the channel 🥰

2 weeks ago | [YT] | 1

Priyal Desai MD & Culinary Medicine Specialist

FitFabwithFood turns 1 today 🎂

I started this channel to make healthy eating simple, realistic, and joyful.
If you’re here, thank you for being part of year one!

Over the past year, we’ve explored everything from easy meal hacks to healthy desserts — and yes, even homemade sourdough bread! 🥖🍫🥗 What would you like to see more of in year 2?

• 🥗 1. Quick healthy meal ideas for busy days

• 🍫 2. Healthy dessert hacks and indulgences

• 🧘 3. Culinary medicine tips for energy, digestion, and wellbeing

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🌿 40 Days to Your Healthiest 40!

I’m turning 40 this February, and I want to help you kick off 2026 feeling your best! 💛

Join my free 40-Day Challenge for simple daily tips, recipes, and hacks to boost energy, support digestion, and build healthier habits.

Grab your free checklist here → subscribepage.io/Q1fgPd
Comment 👍🏽 if you’re in — let’s do this together!
Happy New Year 2026🩷

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

As a culinary medicine physician, I focus on swaps that support health and joy — because dessert should still feel like dessert.

This fresh milled holiday dessert can actually be made completely without heavy cream if you want to make it even lighter 💡

I love finding small, realistic swaps in desserts — like using fresh milled flour or Greek yogurt instead of cream cheese — that don’t compromise flavor, but help desserts feel a little better afterward.

To me, that’s what healthy cooking is about:
not restriction… just thoughtful choices you can actually enjoy.

🎄 What dessert are you making for the holidays this year?
Classic favorite or trying something new? 👇

⸻

https://youtu.be/iwMhUvkqRHc

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🎁 My Favorite Kitchen Tools Gift Guide Is LIVE! 🎁
(FitFabwithFood style: healthy cooking, smarter choices, fresh-milled flour friendly 😉)

If you’ve ever wondered which tools I actually use in my kitchen every day — the ones that help me cook faster, eat healthier, and make fresh-milled flour way easier — I finally put everything together in one video. 🙌

✨ These are the items I genuinely love and recommend (nothing fancy you don’t need).
✨ Perfect for holiday gifting — or treating yourself.
✨ And yes… I included a few surprising budget items I get asked about ALL the time.

If you enjoy my recipe videos, sourdough tips, or healthy swaps, you’ll love this one. It’s super helpful and fun!

➡️ Watch the full Gift Guide here: https://youtu.be/hDde413sb10?si=9c2BU...

Let me know which tool is your favorite — or what you want me to review next! 💛🍊💙

2 months ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🧡 Feeling Extra Thankful Today! 🧡

As we head into Thanksgiving, I just want to say a huge THANK YOU to every single one of you. 🙏✨
FitFabwithFood community has now grown to 60,000 views and 366 subscribers — and I’m so grateful you’re here.

Whether you’ve tried one of my recipes, learned something new about culinary medicine, or just enjoy hanging out in my kitchen… THANK YOU. Your support truly means the world. 🥹🫶

Wishing you and your loved ones a delicious, cozy, joy-filled Thanksgiving.
Let me know below: What are you cooking this week? 🍽️🧡

2 months ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

✨ What’s everyone making for Thanksgiving this year? ✨
I’m finalizing my menu and I’m so excited for it!
Here’s what I’m making:

🥧 Pecan pie with my olive oil pie crust
🍞 Pumpkin cranberry sourdough (fresh-milled & cozy!)
🌯 Homemade Ezekiel tortillas — planning to turn them into enchiladas
🍞 Ezekiel dinner rolls, which I’ll use for spinach-artichoke sliders 🤤

Does this combo sound good? I’m trying to keep everything flavorful, fun, and a little healthier — in true FitFabwithFood style!
If you want any of these recipes, let me know and I can link them below. 💛🧡

What’s on your Thanksgiving menu? 👇🍁

2 months ago | [YT] | 0