Priyal Desai MD & Culinary Medicine Specialist

🌿 40 Days to Your Healthiest 40!

I’m turning 40 this February, and I want to help you kick off 2026 feeling your best! 💛

Join my free 40-Day Challenge for simple daily tips, recipes, and hacks to boost energy, support digestion, and build healthier habits.

Grab your free checklist here → subscribepage.io/Q1fgPd
Comment 👍🏽 if you’re in — let’s do this together!
Happy New Year 2026🩷

1 day ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

As a culinary medicine physician, I focus on swaps that support health and joy — because dessert should still feel like dessert.

This fresh milled holiday dessert can actually be made completely without heavy cream if you want to make it even lighter 💡

I love finding small, realistic swaps in desserts — like using fresh milled flour or Greek yogurt instead of cream cheese — that don’t compromise flavor, but help desserts feel a little better afterward.

To me, that’s what healthy cooking is about:
not restriction… just thoughtful choices you can actually enjoy.

🎄 What dessert are you making for the holidays this year?
Classic favorite or trying something new? 👇

⸻

https://youtu.be/iwMhUvkqRHc

2 weeks ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🎁 My Favorite Kitchen Tools Gift Guide Is LIVE! 🎁
(FitFabwithFood style: healthy cooking, smarter choices, fresh-milled flour friendly 😉)

If you’ve ever wondered which tools I actually use in my kitchen every day — the ones that help me cook faster, eat healthier, and make fresh-milled flour way easier — I finally put everything together in one video. 🙌

✨ These are the items I genuinely love and recommend (nothing fancy you don’t need).
✨ Perfect for holiday gifting — or treating yourself.
✨ And yes… I included a few surprising budget items I get asked about ALL the time.

If you enjoy my recipe videos, sourdough tips, or healthy swaps, you’ll love this one. It’s super helpful and fun!

➡️ Watch the full Gift Guide here: https://youtu.be/hDde413sb10?si=9c2BU...

Let me know which tool is your favorite — or what you want me to review next! 💛🍊💙

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🧡 Feeling Extra Thankful Today! 🧡

As we head into Thanksgiving, I just want to say a huge THANK YOU to every single one of you. 🙏✨
FitFabwithFood community has now grown to 60,000 views and 366 subscribers — and I’m so grateful you’re here.

Whether you’ve tried one of my recipes, learned something new about culinary medicine, or just enjoy hanging out in my kitchen… THANK YOU. Your support truly means the world. 🥹🫶

Wishing you and your loved ones a delicious, cozy, joy-filled Thanksgiving.
Let me know below: What are you cooking this week? 🍽️🧡

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

✨ What’s everyone making for Thanksgiving this year? ✨
I’m finalizing my menu and I’m so excited for it!
Here’s what I’m making:

🥧 Pecan pie with my olive oil pie crust
🍞 Pumpkin cranberry sourdough (fresh-milled & cozy!)
🌯 Homemade Ezekiel tortillas — planning to turn them into enchiladas
🍞 Ezekiel dinner rolls, which I’ll use for spinach-artichoke sliders 🤤

Does this combo sound good? I’m trying to keep everything flavorful, fun, and a little healthier — in true FitFabwithFood style!
If you want any of these recipes, let me know and I can link them below. 💛🧡

What’s on your Thanksgiving menu? 👇🍁

1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🎉 Milestone Moment!
I officially crossed 100 videos on my channel since January!

Thank you all for being here, watching, commenting, and cooking along with me. Every recipe, every health tip, every kitchen moment — I’m so grateful I get to share it with you.

My latest video just went up: Pumpkin Sourdough Cranberry Bread! 🍞🎃
Check it out and let me know what you think — I can’t wait to hear your thoughts! 👇

More healthy, delicious, feel-good videos coming your way! 💙🧡
– Priyal

1 month ago | [YT] | 1

Priyal Desai MD & Culinary Medicine Specialist

🎉 Giveaway Winner Announcement! 🎉
Thank you so much to everyone who entered the NutriMill Impact Grain Mill Giveaway!
The winner is… @BigRedFlowers — congratulations! 🌟
Please check my message so I can get your prize sent to you.
More fun giveaways and fresh-milled recipes coming soon! 💛💙✨

1 month ago | [YT] | 3

Priyal Desai MD & Culinary Medicine Specialist

🎉 Last Chance! NutriMill Giveaway Ends Tonight! 🎉

Enrollment for my NutriMill Impact Grain Mill giveaway closes at midnight tonight!
If you haven’t entered yet, this is your final reminder — don’t miss out!

I’ll be announcing the winner tomorrow evening, so make sure your notifications are on. 👀✨

Good luck to everyone who entered, and thank you for all the amazing support! 💛🧡💙
— Priyal | @FitFabwithFood

1 month ago | [YT] | 2

Priyal Desai MD & Culinary Medicine Specialist

🌾 Why I Love Ezekiel Flour + How You Can Make It at Home! 🌾

Did you know that Ezekiel flour isn’t just flour — it’s a complete plant-based protein made from a blend of grains and legumes? 💪 It’s packed with:
• Fiber for healthy digestion 🌿
• B vitamins for energy ⚡
• Minerals like magnesium and iron 🥣
• And plant-based protein that helps keep you full and satisfied!

I love grinding it fresh at home because it keeps all those nutrients intact and tastes so much better than store-bought flour. 🍞✨

And here’s the fun part — I’m also hosting a Nutrimill Holiday Giveaway in partnership with ‪@NutriMill‬ ! 🎁 You could win the Nutrimill Impact Grain Mill I use to make all my fresh flour. Don’t wait too long — it’s for a limited time!

📹 Watch the full video to see my step-by-step process and enter the giveaway:
How to Make Ezekiel Flour in Bulk at Home | Freshly Milled with NutriMill + Holiday Giveaway!

Whether you’re baking bread, muffins, or pancakes, homemade Ezekiel flour is a game-changer for nutrition and flavor. 🍞💛

#EzekielFlour #FreshMilledFlour #NutriMill #HealthyBaking #HolidayGiveaway #FitFabwithFood

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1 month ago | [YT] | 0

Priyal Desai MD & Culinary Medicine Specialist

🎁 Win a NutriMill Impact Mill!

I’m giving away one of my favorite kitchen tools in partnership with ‪@NutriMill‬ — perfect for baking with fresh, nutritious flour 🌾

➡️ Go watch my YouTube Short (@FitFabwithFood) for details & entry rules!

🌾 Holiday Giveaway! Win a NutriMill Impact Grain Mill 🎄 | FitFabwithFood
youtube.com/shorts/SwJk4xBNWu...

📦 US only | 18+ | Ends Nov 19
❤️ Use code FITFABWITHFOOD20 for $20 off your own mill!

1 month ago | [YT] | 0