Question I Ask Myself Every Year

Gratitude: Everything Is Not Fine

Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin Shah

Your Year-End Gratitude Inventory (with Reflection Questions) with Dr. Stephanie

Muscle & Menstruation: Lifting During Your Cycle

Women’s Guide to Cycle-Centric Training

Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts

Redefining Pleasure: Clitoral Changes & Intimacy

Do you pee when you laugh too hard or jump? You're not alone!

Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)

Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik

Perimenopause Weight Gain? This FREE Kitchen Swap Reduced Toxins by 1,100% (No Deprivation)

Your Nonstick Pan Is Poisoning Your Family Every Morning (Doctor's Safe Cookware Guide)

Doctor: Stop Using These 3 Things If You're Over 40 with Dr. Aly Cohen

Why 16:8 Isn’t Enough for Women in Midlife

Does FASTING Hurt Your Muscles & Bones?

Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes

Is there a BIAS against STRONG Women?

Dr. Stephanie Estima's Home Tour | My Daily Fitness + Wellness must haves in perimenopause

Beauty, Brawn & BRAINS: why you should be lifting weights

The Real History of Women Who Lift with Michael Joseph Gross

Estrogen: Do you ever want less of it?

What are the "RIGHT CARBS" to eat?

Are you using nothing but GRIT to get through your day?

Estrogen, Thyroid Hormones & Your Gut: How It Changes in Perimenopause with Dr. Christine Maren

The 10-Minute Habit That Washes Your Brain Clean (Literally)

How to Finally Sleep Through the Night in Perimenopause (Without Pills)

Overthinking? Stressed? Here’s the Brain Reset Every Woman in Midlife Needs with Ariel Garten

DHEA and Vaginal Health: what you need to know

None of This Is Natural — The Truth About Menopause, Hormones & Modern Life

Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson

How Dairy Affects Your Gut Health

Perimenopause or Postpartum? The Truth No One Tells Moms Over 40

She Said, She Said: Facts on Fasting, Testosterone, Cold Plunges, Peptides, Callouses & MORE!

Stress, Hormones & Midlife: your action plan

Postpartum or Perimenopause? The Hormone Confusion No One Warns Moms About

Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

The TRUTH About Sun Damage, Vitamin C, and Retinol (Dermatologists Don’t Tell You This)

Collagen Loss in Perimenopause: and what to do about it

STOP Wasting Money on Skincare! Truth About Collagen, Hormones & Youthful Skin

Do you want more ENERGY?

Better Exercise Performance / Reduced Injury

Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr

The Cyclical Power of Your Hormones

WTH is PMS?!? (it's not as mysterious as you thought)

Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill

Are you working TOO hard? (maybe that's the problem)

Ladies, do you need to EARN your PLEASURE?

Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

Happy Hips = Stable & Strong Body

Prevent Falls with Strong Landings (and Stable Ankles)

Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott

Perimenopause: Maximize Your Exercise Recovery

Using Heat & Cold in Perimenopause

Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims

WTH is "VO2 Max" (and why does it matter?)

Does Sprinting Help Your Muscle Growth & Power

Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk

Worried about your BONE DENSITY?

Your Next Midlife Fitness Plan