The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured

When is it SAFE to have sex AFTER a HEART ATTACK?

The 4,000-Year-Old Sex Problem We're Still Teaching Our Kids with Dr. Maria Sophocles

Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest

The Sex You Deserve: Hormones, Communication & Female Agency with Dr. Maria Sophocles

Breast Radiologist Reacts to My Mastitis Story (Potatoes, Cabbage & String Cheese Milk 😱)

Breast Imaging: Myths & Mammograms with Dr. Lilian Ebuoma

Dr. Lilian Ebuoma: How to Reduce Breast Cancer Risk by 25% (Surprisingly Simple Method)

STRONG (not THIN) is IN: The Bone Density Wake-Up Call with Dr. Doug Lucas

The Worst Exercises for Bone Health (Ranked) with Dr. Doug Lucas

Why Women Lose Bone Density (Plus: How to Build It Back) with Dr. Doug Lucas

It's Not Just 'Estrogen'—The 4 Types You Should Know About

Human Identical Hormones vs HRT: why it matters

Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

Female Testosterone Myths: CV Risk, Prostate Cancer, and Virilization

Women Should NOT "Suck It Up, Buttercup!" with Meghan Rabbitt

Female Pleasure & Anatomy with Meghan Rabbitt

We Studied the Clitoris Using COWS Until 2020 | Meghan Rabbitt on Women's Health

Will Testosterone Give You a (lady) Beard? with Shalin Shah

Testosterone: for a Happy Marriage with Shalin Shah

Why Your Doctor Won't Prescribe the Hormone Women Need Most | Shalin Shah

The Importance of the BASICS (Diet & Exercise)

Obesity & Your Brain

Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)

Question I Ask Myself Every Year

Gratitude: Everything Is Not Fine

Your Year-End Gratitude Inventory (with Reflection Questions) with Dr. Stephanie

Muscle & Menstruation: Lifting During Your Cycle

Women’s Guide to Cycle-Centric Training

Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts

Redefining Pleasure: Clitoral Changes & Intimacy

Do you pee when you laugh too hard or jump? You're not alone!

Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik

Perimenopause Weight Gain? This FREE Kitchen Swap Reduced Toxins by 1,100% (No Deprivation)

Your Nonstick Pan Is Poisoning Your Family Every Morning (Doctor's Safe Cookware Guide)

Doctor: Stop Using These 3 Things If You're Over 40 with Dr. Aly Cohen

Why 16:8 Isn’t Enough for Women in Midlife

Does FASTING Hurt Your Muscles & Bones?

Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes

Is there a BIAS against STRONG Women?

Dr. Stephanie Estima's Home Tour | My Daily Fitness + Wellness must haves in perimenopause

Beauty, Brawn & BRAINS: why you should be lifting weights

The Real History of Women Who Lift with Michael Joseph Gross

Estrogen: Do you ever want less of it?

What are the "RIGHT CARBS" to eat?

Are you using nothing but GRIT to get through your day?

Estrogen, Thyroid Hormones & Your Gut: How It Changes in Perimenopause with Dr. Christine Maren

The 10-Minute Habit That Washes Your Brain Clean (Literally)

How to Finally Sleep Through the Night in Perimenopause (Without Pills)

Overthinking? Stressed? Here’s the Brain Reset Every Woman in Midlife Needs with Ariel Garten

DHEA and Vaginal Health: what you need to know

None of This Is Natural — The Truth About Menopause, Hormones & Modern Life

Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson

How Dairy Affects Your Gut Health

Perimenopause or Postpartum? The Truth No One Tells Moms Over 40

She Said, She Said: Facts on Fasting, Testosterone, Cold Plunges, Peptides, Callouses & MORE!

Stress, Hormones & Midlife: your action plan

Postpartum or Perimenopause? The Hormone Confusion No One Warns Moms About

Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

The TRUTH About Sun Damage, Vitamin C, and Retinol (Dermatologists Don’t Tell You This)