Dr. Stephanie Estima
Host of the top-rated podcast ‘Better With Dr. Stephanie,’ I specialize in female biomechanics and metabolic health. My goal is to help women in midlife rebuild their bodies after diet culture and the singular pursuit of ‘skinny’ has failed them.
Let’s build the body and vitality you want TODAY, without sacrificing the body you’ll need TOMORROW.
💪 Learn more about LIFT, my foundational weight training program: drstephanie.ca/
✅Find all my fave products and free resources here - drstephanieestima.komi.io
New episodes of The Better Podcast drop every Monday. Topics include: strength training, body composition, HRT, bone density, metabolic health, injury prevention, sleep, and nutrition.
Dr. Stephanie Estima
Infrared sauna meets women's health. Connie Zack, co-founder of Sunlighten, breaks down the science of infrared light therapy — four wavelengths, real clinical research, and why 15 minutes three times a week might be the most efficient thing you can add to your protocol right now.
Watch the full episode at https://youtu.be/4HFLbZrZclM
6 days ago | [YT] | 6
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Dr. Stephanie Estima
Andy Galpin, PhD — human performance scientist, muscle physiologist, and executive director of the Human Performance Center at Parker University — joins Dr. Stephanie to break down the muscle science midlife women actually need. From fast-twitch fibre loss and bone density to perimenopause recovery and the look/feel/perform triad, this one rewrites the map.
Watch the full episode at https://youtu.be/gnnXgKIYv6g
1 week ago | [YT] | 10
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Dr. Stephanie Estima
If you've ever had a joint start hurting for no obvious reason — a knee that suddenly hates the stairs, a shoulder that gets janky on overhead press, a hip that talks back on leg day — this is for you https://youtu.be/sDA4hgg0v70
It's not aging. You're not falling apart. You just have an old map.
2 weeks ago (edited) | [YT] | 23
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Dr. Stephanie Estima
I am thrilled to announce that I was on the Diary of a CEO podcast!
https://www.youtube.com/watch?v=HwVn3...
2 weeks ago | [YT] | 198
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