DrJH3
Welcome to Dr. JH3 Total Wellness!
I’m Dr. JH3—health and wellness coach with a background in exercise physiology and medicine. This channel is all about helping you level up your mind, body, and lifestyle.
From weight loss and strength building to mindset and motivation, you’ll get practical, science-backed tips to help you live with purpose and power.
Subscribe and join a community committed to total wellness—because your health is your greatest wealth.
Coach calendly.com/drjharris/truthcall
Disclaimer:
The information on this channel is for entertainment and informational purposes only. It is not medical advice, and I am not your doctor, healthcare provider, or nutritionist. Always consult with your healthcare professional before starting any new fitness, nutrition, or health program. Use this content responsibly and at your own risk.
DrJH3
Happy Saturday Everyone… Day 13 of the Challenge. Work out later today, 43 mins of cardio today. Felt good overall.
Join the challenge today! 🫡
23 hours ago | [YT] | 1
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DrJH3
Day 11: early morning treadmill workout. I forgot to post on Thursday. Lets goo…
Join the DrJH3 25 day challenge!
#25daychallenge #StartNow
2 days ago | [YT] | 2
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DrJH3
Day 10: workout is done!!
HITT weights routine.
Come and join on the DrJH3 25 day health and fitness challenge.
4 days ago | [YT] | 2
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DrJH3
Day 9 of at least 25 mins of working out done!! Let’s goo!
5 days ago | [YT] | 2
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DrJH3
Day 8 of the challenge. Early morning Workout done: 27 minutes weight training have a great day!! Let’s goo!!
5 days ago | [YT] | 2
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DrJH3
Day 7: morning workout done. Treadmill walk/run 29 mins.
6 days ago | [YT] | 2
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DrJH3
Day 6 workout completed, on The DrJH3 25 day challenge. Working out for at least 25 minutes each day with small micro challenges.
Today micro challenge is no sugar or minimum amount of sugar.
Join us on The DrJH3 25 - day Health and Fitness Challenge! When you completed your workout write done.
1 week ago | [YT] | 2
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DrJH3
Day 5 workout done…. For The DrJH3 25 day Health and Fitness challenge. Come and join us!
🫡
1 week ago | [YT] | 2
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DrJH3
Good morning team! 🔥
Day 5 and our focus is: Eat for Energy.
We’re still locking in our 25 minutes of movement, but we’re adding one mindset shift:
👉 Choose foods that fuel your body, not drain it.
Simple wins for tomorrow:
• More protein
• More whole foods
• More fruits & veggies
• Less sugar
• One healthier swap
• Stay hydrated
This isn’t a diet — it’s habit building.
Let’s show up, eat smart, and get our 25 minutes in. 💪🔥
Day 5, we’re coming strong!
1 week ago | [YT] | 2
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DrJH3
Day 4 of the 25 day Health and Fitness challenge.. We are adding mini goal of being more conscious of taking in more water today. Let’s Goooo! Come and join us…
#DrJH3
1 week ago | [YT] | 3
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