DrJH3
Welcome to Dr. JH3 Total Wellness!
I’m Dr. JH3—health and wellness coach with a background in exercise physiology and medicine. This channel is all about helping you level up your mind, body, and lifestyle.
From weight loss and strength building to mindset and motivation, you’ll get practical, science-backed tips to help you live with purpose and power.
Subscribe and join a community committed to total wellness—because your health is your greatest wealth.
Coach calendly.com/drjharris/truthcall
Disclaimer:
The information on this channel is for entertainment and informational purposes only. It is not medical advice, and I am not your doctor, healthcare provider, or nutritionist. Always consult with your healthcare professional before starting any new fitness, nutrition, or health program. Use this content responsibly and at your own risk.
DrJH3
Good day Everyone, Day 16: morning workout done. Let’s goo! Today is going to be an amazing day. #25dayHealthAndFitnessChallenge
9 hours ago | [YT] | 1
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DrJH3
Day 15 of the 25-Day Challenge – Real Talk 💪
Today I worked out in the evening for the first time in a while… and I’ll be honest—it felt more challenging than my usual early-morning workouts.
Not because the workout itself was harder,
but because my energy, focus, and mindset were different.
For me, early-morning workouts do something powerful:
I get a stronger endorphin high
I feel sharper mentally throughout the day
I handle stress and decisions better at work
And most importantly… I feel like I’ve already won the day
When I train early, my main goal is accomplished before most people even start moving. That momentum carries into everything else I do.
Evening workouts still count—100%.
But this reminded me that when you know what works best for YOU, protect it.
The goal of this 25-day challenge isn’t perfection.
It’s awareness, consistency, and ownership of your habits.
If you’ve been debating when to work out, experiment.
Your best time is the one that helps you show up better for life.
- Stay locked in.
- One day at a time.
- Let’s keep going.
DrJH3…..🫡
#25DayChallenge #WinTheDay #ConsistencyOverMotivation #Discipline #Prime40 #MorningMindset #HealthIsWealth #YouVsYou
1 day ago | [YT] | 1
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DrJH3
Day 14: Completed of the 25 day of the Health and Fitness challenge. Let’s goo! #HealthIsWealth
2 days ago (edited) | [YT] | 2
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DrJH3
Happy Saturday Everyone… Day 13 of the Challenge. Work out later today, 43 mins of cardio today. Felt good overall.
Join the challenge today! 🫡
3 days ago | [YT] | 1
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DrJH3
Day 11: early morning treadmill workout. I forgot to post on Thursday. Lets goo…
Join the DrJH3 25 day challenge!
#25daychallenge #StartNow
4 days ago | [YT] | 2
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DrJH3
Day 10: workout is done!!
HITT weights routine.
Come and join on the DrJH3 25 day health and fitness challenge.
6 days ago | [YT] | 2
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DrJH3
Day 9 of at least 25 mins of working out done!! Let’s goo!
1 week ago | [YT] | 2
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DrJH3
Day 8 of the challenge. Early morning Workout done: 27 minutes weight training have a great day!! Let’s goo!!
1 week ago | [YT] | 2
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DrJH3
Day 7: morning workout done. Treadmill walk/run 29 mins.
1 week ago | [YT] | 2
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DrJH3
Day 6 workout completed, on The DrJH3 25 day challenge. Working out for at least 25 minutes each day with small micro challenges.
Today micro challenge is no sugar or minimum amount of sugar.
Join us on The DrJH3 25 - day Health and Fitness Challenge! When you completed your workout write done.
1 week ago | [YT] | 2
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