We’re still locking in our 25 minutes of movement, but we’re adding one mindset shift:
👉 Choose foods that fuel your body, not drain it. Simple wins for tomorrow: • More protein • More whole foods • More fruits & veggies • Less sugar • One healthier swap • Stay hydrated This isn’t a diet — it’s habit building.
Let’s show up, eat smart, and get our 25 minutes in. 💪🔥
DrJH3
Good morning team! 🔥
Day 5 and our focus is: Eat for Energy.
We’re still locking in our 25 minutes of movement, but we’re adding one mindset shift:
👉 Choose foods that fuel your body, not drain it.
Simple wins for tomorrow:
• More protein
• More whole foods
• More fruits & veggies
• Less sugar
• One healthier swap
• Stay hydrated
This isn’t a diet — it’s habit building.
Let’s show up, eat smart, and get our 25 minutes in. 💪🔥
Day 5, we’re coming strong!
1 week ago | [YT] | 2