3's | Cleans | Front Squats | Assault Bike

WOD | Rankle

1km Run Test | Close Grip Bench | Tank Push

Burke Hadley | Grade 5 | Basketball Season Highlights | Basketball Nova Scotia

240lb Push Press | Bulgarian Split Squats | Jumps

Pulls | Swings | Jumps | Cardio

Barbell Complex & Assault Bike

385lb Deadlift | 225lb Overhead Press | Kettlebells | Tank

Stone Lifting | Strongman Circuit | Jump | Run

390lb Grab & Go Deadlift | Clean and Press w/ Front Squat Wave | 2-Mile Incline Run in 19-Minutes

Explosive Training | Hang Snatch | Jump Squats | Push Press | Box Jumps

Sprints | Prowler | Thrusters - Family High Intensity Training

400lb Double Overhand Raw Deadlift | 215lb Overhead Press | Landmines | Run

Prowler Sled Conditioning

Under 10 Basketball | Season Highlights Mixtape | Burke Hadley | Basketball Nova Scotia

290lb Bench Press | 225lb Pause Bench Press | 75lb Dumbbell Clean and Press

415lb Farmers Walk | Strongman Workout | Stone Lifting

Barbell Conditioning | Bench Press @225lbs | 3km Run for Time

10-Year-Old Basketball Player | Crossover and Drive |@StFX Basketball

9-Year-Old Basketball Player | Drive and Fade Away

100lb Dumbbell Press for Reps | Arms | 1-Mile in 7-Minutes | 2km in 10-Minutes

Barbell & Trap Bar Complex | 1-Mile Incline Run for Time

Barbell Complex | Kettlebell Swings | Conditioning

110lb Dumbbell Press | 230lb Clean and Press | 300lb Front Squat | 1-Mile Run 6:44

100kg Front Squats | 100kg Clean Pulls | Standing Dumbbell Press | Rows

300lb Close Grip Bench | 240lb Clean | 275lb Front Squat | 4km Run in 19 Minutes | Fit at 40

375lb Double Overhand Raw Deadlift | 225lb Overhead Press | Conditioning Circuit | Incline Mile Run

Cluster Training | 350lb Double Overhand Raw Deadlift | 230lb Overhead Press | 230lb Front Squat

High Intensity Conditioning | Sprints, Up Downs, Wall Jumps, Plate Pushes, Skipping | Fit at 40

Conditioning | Prowler, Sprints, and Plate Work

315lb Front Squat | Heavy Conditioning Circuit

415lb Double Overhand Raw Deadlift; 220lb Strict Press; Conditioning Circuit; 1-Mile Run in 6:53

7&9 Year Old Athletes | High Intensity Training | Sled, Plyos, and Push Ups

HIT Conditioning | Fit at 40

8 & 9-Year Old Athletes Push Prowler Sled | High Intensity Youth Training

375lb Double Overhead Raw Deadlift; 285lb Back Squat; 250lb Close Grip Bench

Youth High Intensity Training | Sports Training

Strong Man Hybrid Training | Strong at 40

9-Year Old Runs 20 Yard Out | Youth Football Training

9-Year Old Completes Shooting Drill | Around the World Basketball Drill

Scottish Highland Games Heavy Events Practice

Family Sprints and Burpees

8 Year Old Runs 20 Yard In

225x12 Hang Clean @ 248lbs

Copy of 2011 Perth Andover Highland Games

National Championship Prep

Late April Throws

510lb Band Resisted Deadlift + 440lb Bench

282x2 Hip Snatch / 365 Behind the Neck Push Press

Dynamic Training

Greg Hadley - My Nova Scotia

Bounding

Complex.

Pre Season Highland Games Training - 2013

Highland Games Promo Video

Pulls and High Rep Skwatz

Jumps, Pulls & Pressing

Late November Training

Fredericton Highland Games 2012

2012 CSAF Championships