Dr. Swole - Invidious

Dr. Swole

Dr. Swole will help you transform your physique and your life. Dr. Swole is a medical doctor and pro natural physique athlete based in Vancouver, Canada.

I seek to share unique messages around health, wealth, and happiness. My perspectives are grounded in science and expert opinion. If that sounds useful, join me by subscribing!

- Bill Wong

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7:35

7 Underrated Habits to Get Lean & Stay Lean

Dr. Swole

Shared 21 hours ago

747 views

16:10

Eric Helms' 6 Day Push Pull Split (Full Breakdown)

Dr. Swole

Shared 6 days ago

2.1K views

12:07

Body Recomposition: How To Burn Fat & Gain Muscle

Dr. Swole

Shared 2 weeks ago

2.6K views

13:23

My NEW Hypertrophy Program (Upper Lower Split)

Dr. Swole

Shared 3 weeks ago

2.6K views

56:42

Jeff Alberts Breaks Down His Training & Nutrition

Dr. Swole

Shared 1 month ago

2.3K views

22:02

Doctor Reacts to Clavicular - Extreme Looksmaxxing

Dr. Swole

Shared 1 month ago

788 views

16:07

Best 3 Day Workout Splits for Hypertrophy

Dr. Swole

Shared 1 month ago

2K views

7:33

Why You Shouldn't Rush Fat Loss (Doctor's Opinion)

Dr. Swole

Shared 1 month ago

1.2K views

13:55

Full Sam Sulek-Style Workout Program

Dr. Swole

Shared 3 months ago

1.5K views

21:25

Raw Upper Body Workout (Full Breakdown)

Dr. Swole

Shared 3 months ago

1K views

1:32:36

Eric Helms - Diet & Training Breakdown (2025 Season)

Dr. Swole

Shared 3 months ago

3.6K views

12:53

Push Pull Legs Split | Full Hypertrophy Program

Dr. Swole

Shared 3 months ago

3.8K views

1:01:16

@JimWendler: How to Build Muscle and Strength

Dr. Swole

Shared 4 months ago

948 views

9:10

Eric Helms: The Value of a Home Gym @Team3DMJ

Dr. Swole

Shared 5 months ago

734 views

10:22

My Upper Lower Split Hypertrophy Program

Dr. Swole

Shared 5 months ago

6.4K views

1:45:15

Avoid These Relationship Mistakes - Orion Taraban @psychacks

Dr. Swole and Bill Wong

Shared 6 months ago

78K views

13:12

4 Day Upper Lower Split (Full Hypertrophy Program)

Dr. Swole

Shared 6 months ago

11K views

59:35

Alberto Nunez Explains His Training Program

Dr. Swole

Shared 7 months ago

6.1K views

12:59

Push Pull Legs Upper Lower Split (FULL Program)

Dr. Swole

Shared 8 months ago

16K views

48:30

How to Train for Hypertrophy (ft. Dr. Brad Schoenfeld)

Dr. Swole

Shared 9 months ago

6.1K views

1:44:43

How to Optimize Dating and Relationships - Orion Taraban @psychacks

Dr. Swole and Bill Wong

Shared 10 months ago

32K views

26:00

Doctor Destroys Mark Wahlberg's Hollywood Workout

Dr. Swole

Shared 10 months ago

997 views

12:53

My NEW Hypertrophy Program (Upper Lower Split)

Dr. Swole

Shared 11 months ago

19K views

14:45

How To Build An Aesthetic Body Naturally

Dr. Swole

Shared 1 year ago

4.5K views

1:03:09

Eric Helms: How to Get More Growth in Less Time

Dr. Swole

Shared 1 year ago

15K views

11:24

Complete Arnold Split Hypertrophy Program

Dr. Swole

Shared 1 year ago

6.7K views

10:18

Why Are Japanese People So Slim? (Doctor Explains)

Dr. Swole

Shared 1 year ago

3.5K views

2:08:30

Psychologist Explains How to Be Attractive @psychacks

Dr. Swole and Bill Wong

Shared 1 year ago

137K views

12:24

Mike Israetel: Underrated Exercises for Hypertrophy

Dr. Swole

Shared 1 year ago

4.1K views

1:16:17

Eric Helms: Harsh Truths About Natural Bodybuilding

Dr. Swole

Shared 1 year ago

11K views

7:56

Mike Israetel's Unique Training Split

Dr. Swole

Shared 1 year ago

30K views

15:23

7 Life-Changing Books You Must Read This Year

Dr. Swole

Shared 1 year ago

1.9K views

11:09

Best Beginner 5 Day Workout Program (Upper Lower Split)

Dr. Swole

Shared 1 year ago

14K views

13:30

8 Habits That Will Change Your Life

Dr. Swole

Shared 1 year ago

3.2K views

1:01:39

Eric Helms' Elite Bulking Strategy REVEALED

Dr. Swole

Shared 1 year ago

9.5K views

56:23

ERIC HELMS: Food Choices & Nutrient Timing For Fat Loss

Dr. Swole

Shared 1 year ago

27K views

12:12

BEST 3 Day Hypertrophy Program (Full Body Split)

Dr. Swole

Shared 1 year ago

27K views

1:40:14

Mike Israetel: How To Be Attractive as a Man

Dr. Swole

Shared 1 year ago

40K views

11:35

4 Day Upper Lower Workout Program (Torso-Limbs Split)

Dr. Swole

Shared 1 year ago

28K views

1:10:51

Mike Israetel's Training Program REVEALED

Dr. Swole

Shared 1 year ago

26K views

11:27

Why You MUST Desexualize Your Brain

Dr. Swole

Shared 2 years ago

6.1K views

11:48

Push Pull Legs x Arnold Split | Full Hypertrophy Program

Dr. Swole

Shared 2 years ago

18K views

15:08

The COMPLETE Back Exercise Tier List (Full Ranking)

Dr. Swole

Shared 2 years ago

4K views

12:26

Arnold Split | Full Hypertrophy Program Explained

Dr. Swole

Shared 2 years ago

7.5K views

12:23

My New Hypertrophy Program (Full Body Split)

Dr. Swole

Shared 2 years ago

7.3K views

12:53

Best Women's Upper Lower Workout Program (4-6 Days)

Dr. Swole

Shared 2 years ago

7.3K views

13:54

Upper Lower x Full Body Split | Full Workout Program

Dr. Swole

Shared 2 years ago

7.6K views

11:06

ERIC HELMS-Style 5 Day Full Body Program

Dr. Swole

Shared 2 years ago

9.7K views

12:25

Best Science-Based Push Pull Legs Upper Lower Program

Dr. Swole

Shared 2 years ago

28K views

13:55

The FASTEST Way To Transform Your Physique

Dr. Swole

Shared 2 years ago

4.7K views

15:25

Full Mike Mentzer Style Program (4 Day Bro Split)

Dr. Swole

Shared 2 years ago

7K views

14:21

Should You Squat, Bench, & Deadlift? (Pros & Cons)

Dr. Swole

Shared 2 years ago

2.5K views

11:46

Push Pull Split | Full 4 Day Hypertrophy Program

Dr. Swole

Shared 2 years ago

11K views

12:39

Push Pull Legs x Arnold Split | Complete Program

Dr. Swole

Shared 2 years ago

10K views

12:03

My NEW Low Volume Hypertrophy Program (Full Body)

Dr. Swole

Shared 2 years ago

6.8K views

1:13:26

ERIC HELMS PRO CARD WIN (Diet & Training Breakdown)

Dr. Swole

Shared 2 years ago

5.2K views

11:55

5 Traps You MUST AVOID In Your 20s

Dr. Swole

Shared 2 years ago

2K views

12:23

Best Beginner PUSH PULL LEGS Hypertrophy Program

Dr. Swole

Shared 2 years ago

6.3K views

10:31

6 Deadly Dating Mistakes That Men Make

Dr. Swole

Shared 2 years ago

2.6K views

15:25

The ULTIMATE Chest Exercise Tier List (Full Ranking)

Dr. Swole

Shared 2 years ago

3.6K views