Swasthya with Nehal
Welcome to Swasthya with Nehal β where modern physiotherapy meets traditional yoga.
Iβm Nehal, a physiotherapist and certified yoga teacher helping people move better, feel stronger, and live a good quality of life.
Here youβll find:
π§ββοΈ Therapeutic & Strength Yoga sessions
π‘ Tips for pain relief, posture, mobility & fitness
π€ Guidance for managing stress, improve your mental health
Whether youβre managing pain, looking to improve strength, or simply want to live a healthier life, this channel supports your journey to Swasthya β true well-being.
π Based in Rotterdam | π Online Consultations & Programs
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