Swasthya with Nehal - Invidious

Swasthya with Nehal

Welcome to Swasthya with Nehal – where modern physiotherapy meets traditional yoga.
I’m Nehal, a physiotherapist and certified yoga teacher helping people move better, feel stronger, and live a good quality of life.

Here you’ll find:
🧘‍♀️ Therapeutic & Strength Yoga sessions
💡 Tips for pain relief, posture, mobility & fitness
🤝 Guidance for managing stress, improve your mental health

Whether you’re managing pain, looking to improve strength, or simply want to live a healthier life, this channel supports your journey to Swasthya – true well-being.
📍 Based in Rotterdam | 🌍 Online Consultations & Programs

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5:36

Breathwork for Grounding / Relaxation #pranayama #mindfulness ulness

Swasthya with Nehal

Shared 2 years ago

60 views

1:19

Delay Ageing with this One thing! | Sacropenia | Muscle loss| Exercise

Swasthya with Nehal

Shared 2 years ago

33 views

1:06

When to consult a Physiotherapist???

Swasthya with Nehal

Shared 2 years ago

57 views

1:16

Working out during Periods !

Swasthya with Nehal

Shared 3 years ago

40 views

4:48

Full Body Warm up to start your workout! #quickworkout #easyworkout

Swasthya with Nehal

Shared 3 years ago

119 views

6:06

Pranayama to refresh the mind #stressrelief #boxbreathing

Swasthya with Nehal

Shared 3 years ago

151 views

22:11

Exercise for Seniors & beginners in Hindi

Swasthya with Nehal

Shared 3 years ago

303 views

28:51

Knee Strengthening Exercises | Knee Pain Relief | #kneepain #physiotherapy #osteoarthritis

Swasthya with Nehal

Shared 6 years ago

307 views

20:42

How to feel better | Depression awareness | Mental Health Awareness

Swasthya with Nehal

Shared 6 years ago

180 views

21:16

EASY WORKOUT for BEGINNERS ! - Plus size, knee friendly, Senior Citizen workout #beginnerworkout

Swasthya with Nehal

Shared 6 years ago

433 views

13:15

Workout for BEGINNERS | Senior Citizen workout | Low impact | Plus size workout #beginnerworkout

Swasthya with Nehal

Shared 6 years ago

288 views

6:51

How to BE FIT ? | फीट कैसे बने? | FITNESS plan #fitness #fitnessmotivation #weightloss

Swasthya with Nehal

Shared 6 years ago

216 views

11:31

What is FITNESS | Five Components of Fitness | Size does not matter in Hindi #health #fitness

Swasthya with Nehal

Shared 6 years ago

438 views

3:02

SURYANAMASKAR - Common Mistakes and Corrections 😁

Swasthya with Nehal

Shared 6 years ago

1.1K views

4:48

Under 5 Minute FULL Body WORK OUT in Hindi ! #corestrength #yogaforall #yoga

Swasthya with Nehal

Shared 6 years ago

266 views

17:27

Headstand for Complete BEGINNERS- Part Two #headstand #headstandtutorial #yogaforbeginners

Swasthya with Nehal

Shared 6 years ago

220 views

5:48

HEADSTAND for Complete Beginners!! - Part 1

Swasthya with Nehal

Shared 7 years ago

401 views

7:17

ROTATOR CUFF MUSCLES - BASIC ANATOMY

Swasthya with Nehal

Shared 7 years ago

77 views

14:58

BASIC Exercises to Relieve KNEE PAIN !! #kneepainrelief #exercises #osteoarthritis

Swasthya with Nehal

Shared 7 years ago

1K views