Yoga with Stephanie

Let’s talk about Seated Forward Fold while sitting on a block and using a yoga strap. 🧘‍♀️


This version of the pose brings so much ease and support to your fold. Sitting on a block gently tilts the pelvis forward, allowing the spine to stay long as you hinge at the hips. Looping a strap around the feet brings the ground closer to you, so there’s no need to force the stretch or round through the low back. It’s a beautiful way to meet your body where it’s at with compassion and curiosity.


This supported variation calms the nervous system, stretches the back body, and encourages a deeper connection to your breath and inner stillness. Whether you're new to yoga, working with tight hamstrings, or simply craving a quiet, supported fold — this pose invites you to soften and stay awhile.


✨ A great pose for anyone looking to release tension in the low back and hamstrings, while practicing gentle self-care and surrender. ✨


#SeatedForwardFold #YogaWithProps #YogaStrapSupport #Paschimottanasana #GentleYoga #MindfulMovement #AccessibleYoga #YogaWithBlocks #YogaForTightHamstrings #YogaWithStephanie

12 hours ago | [YT] | 2

Yoga with Stephanie

"Yoga takes you into the present moment. The only place where life exists."


-Patanjali

3 days ago | [YT] | 8

Yoga with Stephanie

"My curiosity leads me to unexpected adventures and beautiful discoveries."


#DailyAffirmations #DailyIntentions #ThinkPositive #PositiveMindset #UnexpectedAdventures #BeautifulDiscoveries

4 days ago | [YT] | 6

Yoga with Stephanie

🔥 New Yoga Flow Premiering Tomorrow! 🔥

Need a little boost to start your day or prep for your next workout? Join me for an energizing intermediate warm-up yoga flow that’s designed to wake up your body, build some heat, and get your energy flowing. 💪✨

We’ll move through dynamic stretches and strengthening movements that help increase circulation and set a powerful tone for your day. Whether you’re continuing into a deeper practice or just need a quick morning refresh — this flow has you covered.

🎥 Releasing tomorrow morning on YouTube!
Roll out your mat, move with your breath, and let’s get your body moving!

#IntermediateYoga #YogaWarmUp #PowerUpYourPractice #YogaAtHome #OnlineYoga #WakeUpFlow #EnergizingYoga #MorningYogaRoutine #YogaWithStephanie

5 days ago | [YT] | 8

Yoga with Stephanie

💛 Ignite Your Inner Fire – The Solar Plexus Chakra (Manipura) 💛


We’ve grounded into the Root, flowed through the Sacral… now it’s time to step into your power with the Solar Plexus Chakra – Manipura 🌞


Located around the navel, Manipura is the seat of our personal power, confidence, and will. It’s the spark that fuels our motivation, gives us the courage to take action, and helps us believe in our own inner strength.


When this chakra is balanced, you feel empowered, confident, and capable of pursuing your goals with clarity and determination. 🔥 But when it’s blocked, you might feel stuck, indecisive, or struggle with self-doubt.


Manipura = “lustrous gem” — and when this chakra is shining bright, so are YOU ✨


Over the next few weeks, I’ll be sharing ways to tap into your Solar Plexus energy through yoga poses, breathwork, affirmations, and more. Think fiery core work, warrior poses, and a whole lot of self-empowerment.


💛 Ask yourself:
Where in your life could you use more confidence and courage?
What would it feel like to truly stand in your power?


Comment below and let’s inspire each other to SHINE 💛


#SolarPlexusChakra #Manipura #IgniteYourPower #YogaTeacher #ChakraSeries #ChakraHealing #MindBodyConnection #Confidence #SelfWorth #CoreStrength #YogaForEmpowerment #YogaJourney #InnerFire #YogaWithStephanie

6 days ago | [YT] | 5

Yoga with Stephanie

✨ Warrior I vs. Warrior II — What’s the Difference? ✨


Both strong. Both grounding. But each Warrior has its own unique benefits and purpose! 💪
In this side-by-side, we’re breaking down Warrior I and Warrior II to highlight what makes each pose special. From building strength and stability to opening the heart and hips — discover how these powerful poses can support your practice in different ways.


Which Warrior do you love most? 👇


#WarriorPose #YogaBreakdown #YogaForEveryone #YogaAlignment #MindfulMovement #YogaWithStephanie

1 week ago | [YT] | 7

Yoga with Stephanie

"I let go of ‘should’ and ‘must’ — I follow what sets my soul on fire."


#DailyAffirmations #DailyIntentions #ThinkPositive #PositiveMindset #LetGo #FollowWhatSetsMySoulOnFire

1 week ago | [YT] | 6

Yoga with Stephanie

✨ New Yoga Flow Drops Tomorrow! ✨


Ready to stretch it all out and feel amazing from head to toe? 🧘‍♀️ Join me on the mat for a beautiful, full-body Vinyasa flow designed to release tension, build gentle strength, and leave you feeling refreshed and energized.
In this class, we’ll move mindfully with the breath, creating space in the body and calm in the mind. Perfect if you’re craving a deep, satisfying stretch and a little reset. 💛


All levels are welcome — bring a block if you like a little extra support, or just bring yourself as you are.


🎥 Premiering tomorrow morning on YouTube!


Let’s flow together. You’ll be glad you did. 🌿


#VinyasaFlow #StretchAndStrengthen #YogaForAll #FullBodyYoga #YogaYouCanFeel #OnlineYoga #YogaJourney #YogaAtHome #FeelGoodYoga #YogaWithStephanie

1 week ago | [YT] | 11

Yoga with Stephanie

🧘‍♀️ Yoga for Everyone, Anytime! ✨


Looking for yoga that fits your life? Our YouTube channel has flows for all levels, plus fun yoga series to keep you motivated! With new flows every Monday, you can stretch, strengthen, and unwind—whenever and wherever you want.


Come flow with us at Yoga with Stephanie and find your perfect practice! 🌿💫


#YogaForEveryone #FlowFromHome #NewFlowsEveryMonday #JoinTheJourney #YogaWithStephanie #YogaOnYouTube

1 week ago | [YT] | 8

Yoga with Stephanie

💫 Surrender into Stillness with Reclined Cobbler Pose (Supta Baddha Konasana) with a Bolster 💫


Reclined Cobbler Pose with a bolster is the ultimate invitation to rest, restore, and receive. By lying back over a supportive bolster and bringing the soles of the feet together with knees gently dropping out to the sides, this pose encourages the body to open without effort — especially through the hips, inner thighs, chest, and heart space.


Adding a bolster creates a deeply nurturing experience, offering support to the spine and allowing the nervous system to shift into relaxation mode. It soothes stress, helps release emotional tension, and supports deep, diaphragmatic breathing. This pose is also known to support digestion, hormonal balance, and a sense of grounded calm.


✨ Who is this pose beneficial for?
Perfect for anyone seeking rest and renewal — especially those experiencing fatigue, anxiety, menstrual discomfort, or simply needing a gentle heart and hip opener. It’s a go-to for prenatal yoga, restorative practices, and anyone recovering from high-intensity activity or emotional overwhelm.
Let your heart soften, your breath deepen, and your body melt into supported stillness. This is your space to let go. 🌸


#ReclinedCobblerPose #SuptaBaddhaKonasana #RestorativeYoga #SupportedYoga #HipOpener #HeartOpener #YogaForStress #YogaWithProps #YogaForEveryone #RelaxAndRestore #YogaWithStephanie

2 weeks ago | [YT] | 7