Ay Bontot - Invidious

Ay Bontot

Mommy for 3 kids 😍

Saya ibu dari 3 👶👧👧, mencoba untuk hidup lebih sehat. Pernah naik BB 30kg karena hamil anak pertama. Dan setelah selesai menunaikan kewajiban sebagai ibu yg menyusui 2 thn pada anak kedua, kemudian saya mulai yoga di bulan Desember 2019 sampai saat ini. Saya mix latihan dgn OCD intermited fasting + 7 minutes work out, dan ᴊᴏɢɢɪɴɢ ᴊᴜɢᴀ Yᴏɢᴀ. Alhasil turun 27kg. ᴅᴀɴ 2023 BB ᴋᴜ ᴍᴇɴᴄᴀᴘᴀɪ ᴀɴɢᴋᴀ ᴋᴇ 97ᴋɢ, ᴛᴏᴛᴀʟ ɴᴀɪᴋ BB 33ᴋɢ sᴇᴛᴇʟᴀʜ ᴍᴇʟᴀʜɪʀᴋᴀɴ ᴀɴᴋ ᴋᴇ 3 ʜᴀɴʏᴀ ᴛᴜʀᴜɴ 4-5ᴋɢ sᴀᴊᴀ. ᴍᴇʟᴀʜɪʀᴋᴀɴ ᴀɴᴀᴋ ᴋᴇ 3 ᴅɢɴ ᴜᴍᴜʀ 37ᴛʜɴ sᴀɴɢɢᴀᴛ sᴜsᴀʜ, sᴀᴀᴛ ɪɴɪ sᴀʏᴀ ʙʟᴍ ᴅɪᴇᴛ ᴋʀɴ masih DBF. Tᴇᴛᴀᴘɪ ᴛᴜʀᴜɴ ᴀʟᴀᴍɪ 11ᴋɢ. Sᴋʀɢ BBᴋᴜ 85ᴋɢ. Semoga saya bisa mencapai BB ideal 53kg. And Know 2025-11-23 my body weight is 64kg... I lose 33kg with go to gym yeay... I did it!!!💪🏽💪🏽💪🏽
Doakan saya terus ya agar bisa mencaoai body goals on 40th Years old... Dan support terus YouTube channel saya. 😍🥰😘

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45:45

#20260810 saga padel club with @aybontot

Ay Bontot

Shared 5 hours ago

0 views

49:33

#20290809 19:00-21:30 wib Irace padel club

Ay Bontot

Shared 15 hours ago

8 views

28:16

Come back gym @aybontot #2026000807

Ay Bontot

Shared 1 day ago

40 views

24:44

Class Zin Diani on Wednesday 08:00 AM with @aybontot #20260722

Ay Bontot

Shared 2 days ago

18 views

9:14

Presentation day QB , Allin & Zizi at Anugerah English Class

Ay Bontot

Shared 3 days ago

5 views

41:55

#20260730 Zumba class Zin Diani with @aybontot

Ay Bontot

Shared 1 week ago

98 views

24:07

Hari-hari Padel with @aybontot #20260804

Ay Bontot

Shared 1 week ago

40 views

1:51

#20260730 Zumba class Zin Diani with @aybontot

Ay Bontot

Shared 1 week ago

33 views

59:47

Class Cardio Dance Zin Diani on 8:00AM with @aybontot and my dance mate Kitichan #20260729

Ay Bontot

Shared 1 week ago

42 views

47:45

Class Zumba Zin Diani #20260729

Ay Bontot

Shared 1 week ago

78 views

6:52

Warming up with Zin Diani part 1 #20260729

Ay Bontot

Shared 1 week ago

23 views

2:37

Ebola #20260713 zin diani class cardio dance with @aybontot

Ay Bontot

Shared 3 weeks ago

82 views

29:38

Ketemu Junior SMU PR2 Lampiri | Chill n sweat padel club with #20260721

Ay Bontot

Shared 3 weeks ago

29 views

6:57

Zumpar on my 40th birthday with @aybontot #zumba #zumpar #zumbaparty

Ay Bontot

Shared 3 weeks ago

19 views

36:02

Raara House #20260716

Ay Bontot

Shared 3 weeks ago

28 views

13:22

Irace padel club part 2 #20260719 @aybontot

Ay Bontot

Shared 3 weeks ago

13 views

15:26

Irace padel club part 1 #20260719

Ay Bontot

Shared 3 weeks ago

14 views

3:31

18 Juli 2026

Ay Bontot

Shared 3 weeks ago

18 views

3:31

18 Juli 2026

Ay Bontot

Shared 3 weeks ago

12 views

19:16

Gals padel #20260713 #reclib @aybontot

Ay Bontot

Shared 3 weeks ago

26 views

38:37

@aybontot cardio dance class zin Diani willfitness Benhil | @Willfitness_Official #20260713

Ay Bontot

Shared 3 weeks ago

221 views

7:38

Me and kk Chinta 20260714 Selasa part 1

Ay Bontot

Shared 3 weeks ago

7 views

8:04

Me and Mak Sen 20260714 Selasa part 2

Ay Bontot

Shared 3 weeks ago

12 views

5:14

My surprise birthday on class zin Diani | terharu makasih kesayangan akoh semua…

Ay Bontot

Shared 3 weeks ago

12 views

7:26

Part 20 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

15 views

2:55

Part 21 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

30 views

4:47

Part 22 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

17 views

4:23

Part 19 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

30 views

4:04

Part 18 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

24 views

4:12

Part 15 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

9 views

3:13

Part 16 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

11 views

2:43

Part 17 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

2 views

3:56

Part 14 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

11 views

6:39

Part 13 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

14 views

4:51

Part 10 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

10 views

3:08

Part 12 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

4 views

2:59

Part 11 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

3 views

4:07

Part 9 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

2 views

2:56

Part 8 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

4 views

4:10

Part 7 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

8 views

2:09

Part 6 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

0 views

4:27

Part 5 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

9 views

4:09

Part 4 : class cardio dance by @arkituharmono7347 | by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

7 views

4:16

Part 3 : class cardio dance |power by @roccaspace5456 | with @aybontot #20260710

Ay Bontot

Shared 1 month ago

14 views

3:01

Part 2 : @arkituharmono7347 class cardio dance @roccaspace5456 with @aybontot #20260710

Ay Bontot

Shared 1 month ago

4 views

11:34

Part 1 : Warming up @arkituharmono7347 class cardio dance @roccaspace5456 with @aybontot #20260710

Ay Bontot

Shared 1 month ago

32 views

0:13

part 2 @aybontot on the @TRANS7Official with @arkituharmono7347 class cardio dance #20260710

Ay Bontot

Shared 1 month ago

38 views

0:12

@aybontot on the @TRANS7Official @arkituharmono7347 class cardio dance #20260710

Ay Bontot

Shared 1 month ago

24 views

5:01

Cooling down | Chrisye - kala cinta menggoda | Diani Choreo #20260708

Ay Bontot

Shared 1 month ago

30 views

3:14

Dibuang sayang #20260708 sweetique Zumba party | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

91 views

5:38

#20260708 Part 14 : DJ body pata pata remix | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

58 views

3:25

#20260708 Part 13 : Kamu bilang sayang skrg kau menghilang | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

13 views

3:34

#20260708 Part 12 : eaaa engkol remix | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

19 views

3:30

#20260708 Part 11 : dai dai fifa World Cup 2026 - Shakira | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

22 views

3:09

#20260708 Part 10 : ? | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

11 views

3:37

#20260708 Part 9 : ? | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

18 views

3:43

#20260708 Part 8 : ? | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

14 views

2:29

#20260708 Part 7 : ? | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

6 views

5:52

#20260708 Part 6 : ? | Diani Class Cardio Dance #willfitness

Ay Bontot

Shared 1 month ago

29 views

4:59

Part 14 : kangen - Dewa | Diani Zumba Class #202607004

Ay Bontot

Shared 1 month ago

15 views