Ay Bontot - Invidious

Ay Bontot

Mommy for 3 kids 😍

Saya ibu dari 3 👶👧👧, mencoba untuk hidup lebih sehat. Pernah naik BB 30kg karena hamil anak pertama. Dan setelah selesai menunaikan kewajiban sebagai ibu yg menyusui 2 thn pada anak kedua, kemudian saya mulai yoga di bulan Desember 2019 sampai saat ini. Saya mix latihan dgn OCD intermited fasting + 7 minutes work out, dan ᴊᴏɢɢɪɴɢ ᴊᴜɢᴀ Yᴏɢᴀ. Alhasil turun 27kg. ᴅᴀɴ 2023 BB ᴋᴜ ᴍᴇɴᴄᴀᴘᴀɪ ᴀɴɢᴋᴀ ᴋᴇ 97ᴋɢ, ᴛᴏᴛᴀʟ ɴᴀɪᴋ BB 33ᴋɢ sᴇᴛᴇʟᴀʜ ᴍᴇʟᴀʜɪʀᴋᴀɴ ᴀɴᴋ ᴋᴇ 3 ʜᴀɴʏᴀ ᴛᴜʀᴜɴ 4-5ᴋɢ sᴀᴊᴀ. ᴍᴇʟᴀʜɪʀᴋᴀɴ ᴀɴᴀᴋ ᴋᴇ 3 ᴅɢɴ ᴜᴍᴜʀ 37ᴛʜɴ sᴀɴɢɢᴀᴛ sᴜsᴀʜ, sᴀᴀᴛ ɪɴɪ sᴀʏᴀ ʙʟᴍ ᴅɪᴇᴛ ᴋʀɴ masih DBF. Tᴇᴛᴀᴘɪ ᴛᴜʀᴜɴ ᴀʟᴀᴍɪ 11ᴋɢ. Sᴋʀɢ BBᴋᴜ 85ᴋɢ. Semoga saya bisa mencapai BB ideal 53kg. And Know 2025-11-23 my body weight is 64kg... I lose 33kg with go to gym yeay... I did it!!!💪🏽💪🏽💪🏽
Doakan saya terus ya agar bisa mencaoai body goals on 40th Years old... Dan support terus YouTube channel saya. 😍🥰😘

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3:04

Bloody Marry AVK #bloodymary #ladygaga @aybontot

Ay Bontot

Shared 2 months ago

257 views

3:15

AVK Zumba Class #zumba #cardiodance #willfitness #healthylifestyle #dance

Ay Bontot

Shared 3 months ago

144 views

5:25

Kaka Enda

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Shared 4 months ago

958 views

4:28

Linting Daun 202207

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Shared 4 months ago

3.4K views

5:04

Kuch Ho Bata 202207

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Shared 4 months ago

2.7K views

6:31

Revisi Linting Daun Coach Enggar Marah2 sepi!

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Shared 4 months ago

2.3K views

5:38

Kuch To Bata Yell-yell Cikao Park 20220729

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Shared 4 months ago

274 views

5:16

Linting Daun Yell-yell Cikao Park 20220729

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Shared 4 months ago

134 views

4:09

Pendinginan Cikao Park 20220729

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Shared 4 months ago

244 views

6:16

HBD To Nenek Nung ke 69 #20200928

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Shared 4 months ago

46 views

2:44

Part 2 : Diani Class #20250808 @aybontot #zumba #dance #cardiodance

Ay Bontot

Shared 5 months ago

47 views

3:08

Part 1 : Diani Class #20250808 @aybontot #willstep #dance #powerstep

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Shared 5 months ago

20 views

2:35

Part 2 #20250809 @aybontot #zumba #dance #cardiodance

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Shared 5 months ago

24 views

2:35

Part 1 #20250809 @aybontot #zumba #dance #cardiodance

Ay Bontot

Shared 5 months ago

14 views

5:31

Workout program it @JoeMuscleBandung @aybontot #personaltrainer #gym #fitness #motivation #20250808

Ay Bontot

Shared 5 months ago

270 views

3:23

Kupu-kupu terbang melayang #cardiodance @aybontot #20250723

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Shared 5 months ago

36 views

10:43

Pull day "Program IT" @aybontot #gym #motivation #fitness #joemusclebandung #pullups #latpulldown

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Shared 5 months ago

150 views

2:55

#freakout #20250628 @aybontot

Ay Bontot

Shared 6 months ago

109 views

10:01

Latihan terakhir minggu ini #20250627 @aybontot #gym #motivation #fitness #legday #squats #deathlift

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Shared 6 months ago

758 views

6:59

#20250625 @aybontot

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Shared 6 months ago

34 views

10:58

#20250624 @aybontot #gym #motivation #fitness #fitnessmotivation #gymmotivation #gymmate

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Shared 6 months ago

8.7K views

10:14

#20250619 @aybontot #gym #fitness #gymmotivation #fitnessmotivation #glutesworkout #shoulderworkout

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Shared 6 months ago

498 views

10:07

#20250620 @aybontot #gym #fitness #motivation #fitnessmotivation #gymmotivation #dailyvlog

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Shared 6 months ago

224 views

9:35

Shoulders and Glutes (1st weeks) #20250611 @aybontot #glutes #shoulder #gym #fitness #motivation

Ay Bontot

Shared 7 months ago

49 views

8:04

#legday #20250611 @aybontot #squat #legpress #lyinglegcurl #reverselunges #stepup

Ay Bontot

Shared 7 months ago

161 views

2:31

Part 2 : class zumba with AVK #dance #dancevideo #zumba #20250614 ‎⁨@aybontot⁩ #dancer

Ay Bontot

Shared 7 months ago

127 views

3:05

Part 1 : class zumba with AVK #dance #dancevideo #zumba #20250614 @aybontot #dancer

Ay Bontot

Shared 7 months ago

95 views

8:21

#20250609 @aybontot #gym #motivation #dailyvlog #fitness #fitnessmotivation

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Shared 7 months ago

35 views

9:28

#20250606 @aybontot #gym #fitness #dailyvlog #legday

Ay Bontot

Shared 7 months ago

344 views

6:20

#20250604 @aybontot #gym #fitness #motivation #inspiration #workout #viral #fyp #dailyvlog #daily

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Shared 7 months ago

133 views

9:18

#20250603 @aybontot #gym #fitness #gymmotivation #fitnessmotivation #motivation #couple

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Shared 7 months ago

24 views

8:19

#20250531 @aybontot #gym #fitness

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Shared 7 months ago

1.1K views

7:30

#chestday #tricep #20250603 #gym #fitness @aybontot

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Shared 7 months ago

153 views

6:22

Leg, shoulder day. 1 June 2025 #20250601 @aybontot #gym #fitness #shoulder #legday

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Shared 7 months ago

50 views

8:36

Back day gym @aybontot #20250530 #gym #fitness #motivation #backday

Ay Bontot

Shared 7 months ago

22 views

8:52

Woman Leg day 100kg, Walking home @aybontot #20250528 #gym #motivation #cardiodance #legday

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Shared 7 months ago

54 views

4:36

Shoulder and bicep days @aybontot #20250526 #motivation #gym #fitness

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Shared 7 months ago

14 views

1:51

20250507 Part 1 @aybontot #cardiodance #cardio #dance #dancevideo

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Shared 8 months ago

92 views

5:29

Squat barbrl 40kg (mode pemulihan) @aybontot 20250510

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Shared 8 months ago

81 views

3:20

Tragus Piercing 20241230 @aybontot

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Shared 10 months ago

649 views

3:06

Nose Piercing (Nostril) 20241230

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Shared 10 months ago

257 views

6:21

54 hari | Callan Precious Sihombing | 20230806

Ay Bontot

Shared 2 years ago

20 views

3:24

Abis berantem dihukum mamak | Tugas rapihkan baju | 20230321 qb Allin sihombing #aybontot

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Shared 2 years ago

43 views

2:56

qb Allin inshaallah akan punya Adik | Hamil ke 3 | 20220116 #aybontot #fyp #trending

Ay Bontot

Shared 3 years ago

44 views

1:47

Vinyasa Yoga | Part 8 | The Yoga Camel | #fyp #yoga #vinyasa #aybontot #20220830

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Shared 3 years ago

69 views

3:51

Vinyasa Yoga | Part 7 | The Yoga Camel | #fyp #yoga #vinyasa #aybontot #20220830

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Shared 3 years ago

71 views

1:14

Vinyasa Yoga | Part 6 | The Yoga Camel | #fyp #yoga #vinyasa #aybontot #20220830

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Shared 3 years ago

29 views

1:12

Vinyasa Yoga | Part 5 | The Yoga Camel | #fyp #yoga #vinyasa #aybontot #20220830

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Shared 3 years ago

41 views

1:33

Kayang Part 3 #fyp #yoga #kayang #aybontot #20220830

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Shared 3 years ago

270 views

11:15

Yoga Sequences | Part 1 | The Yoga Camel by Rulia #yogasequence #yoga #sequence #aybontot #20220830

Ay Bontot

Shared 3 years ago

154 views

1:55

Tripod Headstand pose | Part 2 |The Yoga Camel by Rulia #tripod #headstand #yoga #aybontot #20220830

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Shared 3 years ago

22 views

1:07

Sarvangasana Poses | The Yoga Camel | Part 5 #yoga #Sarvangasana #yogini #aybontot #20220829

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Shared 3 years ago

131 views

2:16

Upavisthakonasana Pose | Part 3 | #yoga #Upavisthakonasana #yogini #aybontot #20220829

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Shared 3 years ago

116 views

13:52

Part 2 : The Basic Yoga | The Yoga Camel Class | #yoga #yogaforbeginners #yogini #aybontot #20220829

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Shared 3 years ago

135 views

13:04

Part 7 : The Yoga Camel Class #yoga #yogainspiration #yogini #aybontot #20220824

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Shared 3 years ago

180K views

5:06

Part 1 : The Basic Yoga | The Yoga Camel Class | #yoga #yogaforbeginners #yogini #aybontot #20220829

Ay Bontot

Shared 3 years ago

120 views

1:29

Part 6 : The Yoga Camel Class #yoga #yogainspiration #youtubeshorts #youtube #aybontot #20220824

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Shared 3 years ago

732 views

3:43

Part 5 : The Yoga Camel Class #yoga #split #aybontot #2020824

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Shared 3 years ago

5.1K views

1:03

The yoga Camel Class Part 4 | #yoga #yogainspiration #aybontot #20220824

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Shared 3 years ago

2.2K views

4:34

The yoga Camel Class Part 3 #yoga #yogini #20220824 #aybontot

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Shared 3 years ago

5.4K views