Vitaly Pavlenko

9:33

Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching

Vitaly Pavlenko

Shared 3 days ago

1.6K views

3:25

COMPLEXITY of PUSH UP Progressions (How Far Can You Go?)

Vitaly Pavlenko

Shared 2 weeks ago

15K views

6:16

How I Learned Planche FAST (What No One Tells You)

Vitaly Pavlenko

Shared 3 weeks ago

79K views

3:11

COMPLEXITY Of PLANCHE Progressions

Vitaly Pavlenko

Shared 1 month ago

54K views

8:05

CALISTHENICS For BEGINNERS | Learn Your FIRST 3 Skills TODAY

Vitaly Pavlenko

Shared 1 month ago

6.5K views

4:06

ALL HANDSTAND PROGRESSIONS

Vitaly Pavlenko

Shared 1 month ago

5.7K views

10:27

ONE ARM HANDSTAND PUSH UP TUTORIAL

Vitaly Pavlenko

Shared 4 months ago

7.3K views

8:07

ONE ARM Pull Up TUTORIAL | All What You NEED to KNOW

Vitaly Pavlenko

Shared 10 months ago

9.5K views

8:13

I Haven't Trained Planche For 30 Days, Let's Check The Result

Vitaly Pavlenko

Shared 1 year ago

15K views

10:18

CALISTHENICS 3 PLANCHE New Record

Vitaly Pavlenko

Shared 1 year ago

9.5K views

15:17

CALISTHENICS 2 Streetlifting and Planche Workout

Vitaly Pavlenko

Shared 1 year ago

5.7K views

14:12

CALISTHENICS 1 PLANCHE

Vitaly Pavlenko

Shared 1 year ago

10K views

7:22

All PLANCHE PROGRESSIONS

Vitaly Pavlenko

Shared 1 year ago

126K views

3:35

IRON CROSS Tutorial (5 Easy Steps)

Vitaly Pavlenko

Shared 2 years ago

40K views

5:13

BAKI POSE WORLD RECORD

Vitaly Pavlenko

Shared 2 years ago

29K views

3:04

5 Tricks on the Rings for Beginners (Calisthenics)

Vitaly Pavlenko

Shared 2 years ago

7.2K views

4:19

10 PLANK Variations That Will Strengthen Your ABS

Vitaly Pavlenko

Shared 2 years ago

7.1K views

3:32

TIGER BEND Handstand Push Up Tutorial

Vitaly Pavlenko

Shared 2 years ago

13K views

3:19

TUCK PLANHCE Press to HANDSTAND Tutorial

Vitaly Pavlenko

Shared 2 years ago

21K views

3:13

L Sit to HANDSTAND in 5 Easy Steps

Vitaly Pavlenko

Shared 2 years ago

15K views

3:32

PLANCHE Push up Tutorial

Vitaly Pavlenko

Shared 2 years ago

8.8K views

4:03

Calisthenics WORKOUT for Beginners (Pull ups, Dips, Push ups)

Vitaly Pavlenko

Shared 2 years ago

9.7K views

3:02

Olympic Muscle Up Tutorial

Vitaly Pavlenko

Shared 2 years ago

23K views

3:05

One Arm HANDSTAND FLAG Tutorial

Vitaly Pavlenko

Shared 2 years ago

14K views

3:10

Scapula Push Up TUTORIAL (Best for PLANCHE)

Vitaly Pavlenko

Shared 2 years ago

6.8K views

3:01

TUCK PLANCHE Push Up Tutorial

Vitaly Pavlenko

Shared 2 years ago

24K views

3:42

DYNAMIC PLANCHE LEAN Tutorial

Vitaly Pavlenko

Shared 2 years ago

7.6K views

3:25

LEG STAND TUTORIAL (100% result)

Vitaly Pavlenko

Shared 2 years ago

7.1K views

4:09

PSEUDO PLANCHE Tutorial

Vitaly Pavlenko

Shared 2 years ago

6.7K views

25:55

I Learned PLANCHE in 30 DAYS (Try my Routine)

Vitaly Pavlenko

Shared 2 years ago

44K views

3:51

ADVANCED TUCK PLANCHE Tutorial

Vitaly Pavlenko

Shared 2 years ago

49K views

3:03

IGUANA HANDSTAND TUTORIAL

Vitaly Pavlenko

Shared 2 years ago

4.5K views

3:12

BENT ARM PRESS to Handstand Tutorial

Vitaly Pavlenko

Shared 2 years ago

36K views

3:03

WIDE PLANCHE Tutorial (5 Steps)

Vitaly Pavlenko

Shared 2 years ago

5.9K views

3:17

Pike Press to Handstand Tutorial

Vitaly Pavlenko

Shared 2 years ago

42K views

3:08

Pseudo Planche Push Ups Tutorial

Vitaly Pavlenko

Shared 2 years ago

106K views

3:03

One ARM Handstand Tutorial

Vitaly Pavlenko

Shared 2 years ago

39K views

3:05

Bent Arm PLANCHE Tutorial

Vitaly Pavlenko

Shared 2 years ago

12K views

3:23

ONE ARM PLANCHE Tutorial (Best Exercises From PRO Athletes)

Vitaly Pavlenko

Shared 2 years ago

31K views

3:09

FROG Stand to HANDSTAND Tutorial (Press It Up)

Vitaly Pavlenko

Shared 2 years ago

19K views

3:12

ONE ARM Elbow Lever TUTORIAL

Vitaly Pavlenko

Shared 2 years ago

37K views

3:03

L Sit TUTORIAL (Step by Step)

Vitaly Pavlenko

Shared 2 years ago

94K views

3:27

IMPOSSIBLE DIP Tutorial (The Best Way to Learn)

Vitaly Pavlenko

Shared 2 years ago

11K views

3:39

FROG STAND Tutorial (5 Easy Steps)

Vitaly Pavlenko

Shared 2 years ago

120K views

3:17

PULL UP 999lvl Tutorial (5 Easy Steps)

Vitaly Pavlenko

Shared 2 years ago

4.7K views

4:03

5 Common Calisthenics Mistakes EVERY Beginner Makes

Vitaly Pavlenko

Shared 2 years ago

4.2K views

17:59

WARM UP Before PLANCHE/MALTESE (Shoulders, Wrists, Ligaments)

Vitaly Pavlenko

Shared 2 years ago

12K views

3:19

90 DEGREE PUSH UP | The Best Tutorial

Vitaly Pavlenko

Shared 2 years ago

24K views

4:01

FULL MALTESE TUTORIAL (Time to Become a PRO Athlete)

Vitaly Pavlenko

Shared 2 years ago

43K views

3:29

DRAGON PRESS Tutorial (5 Steps to Learn it)

Vitaly Pavlenko

Shared 2 years ago

31K views

3:02

90 Degree Hold TUTORIAL (5 Easy Steps)

Vitaly Pavlenko

Shared 2 years ago

166K views

4:54

ONE ARM PUSH UP TUTORIAL (7 Easy Steps)

Vitaly Pavlenko

Shared 2 years ago

47K views

3:39

HOW STRONG is the Hand Grip of PRO CALISTHENICS Athlete

Vitaly Pavlenko

Shared 2 years ago

6.5K views

3:45

DO Your FIRST Handstand Push Up TODAY (Workout Program)

Vitaly Pavlenko

Shared 2 years ago

22K views

3:31

ELBOW LEVER - Best Exercise to Start Calisthenics

Vitaly Pavlenko

Shared 2 years ago

70K views

3:52

My CALISTHENICS WORKOUT ROUTINE At Home

Vitaly Pavlenko

Shared 2 years ago

12K views

5:00

The FASTEST HANDSTAND TUTORIAL (Progress in 3 DAYS)

Vitaly Pavlenko

Shared 2 years ago

1M views

4:14

This CHEST WORKOUT Will Make You a MACHINE (At Home)

Vitaly Pavlenko

Shared 2 years ago

8.4K views

3:11

My Freestyle Combos (CALISTHENICS MOTIVATION)

Vitaly Pavlenko

Shared 2 years ago

6.3K views

4:33

10 Calisthenics Bar Tricks You Can Learn in 1 Day

Vitaly Pavlenko

Shared 2 years ago

55K views