Vitaly Pavlenko

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The FASTEST Way to Master TUCK PLANCHE (4 Best Exercises)

Vitaly Pavlenko

Shared 2 months ago

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9:33

Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching

Vitaly Pavlenko

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Vitaly Pavlenko

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How I Learned Planche FAST (What No One Tells You)

Vitaly Pavlenko

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COMPLEXITY Of PLANCHE Progressions

Vitaly Pavlenko

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Vitaly Pavlenko

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Vitaly Pavlenko

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ONE ARM HANDSTAND PUSH UP TUTORIAL

Vitaly Pavlenko

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ONE ARM Pull Up TUTORIAL | All What You NEED to KNOW

Vitaly Pavlenko

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I Haven't Trained Planche For 30 Days, Let's Check The Result

Vitaly Pavlenko

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CALISTHENICS 3 PLANCHE New Record

Vitaly Pavlenko

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CALISTHENICS 2 Streetlifting and Planche Workout

Vitaly Pavlenko

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Vitaly Pavlenko

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Vitaly Pavlenko

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IRON CROSS Tutorial (5 Easy Steps)

Vitaly Pavlenko

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Vitaly Pavlenko

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29K views

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5 Tricks on the Rings for Beginners (Calisthenics)

Vitaly Pavlenko

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7.6K views

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10 PLANK Variations That Will Strengthen Your ABS

Vitaly Pavlenko

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TIGER BEND Handstand Push Up Tutorial

Vitaly Pavlenko

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TUCK PLANHCE Press to HANDSTAND Tutorial

Vitaly Pavlenko

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L Sit to HANDSTAND in 5 Easy Steps

Vitaly Pavlenko

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PLANCHE Push up Tutorial

Vitaly Pavlenko

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Calisthenics WORKOUT for Beginners (Pull ups, Dips, Push ups)

Vitaly Pavlenko

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Olympic Muscle Up Tutorial

Vitaly Pavlenko

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One Arm HANDSTAND FLAG Tutorial

Vitaly Pavlenko

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Scapula Push Up TUTORIAL (Best for PLANCHE)

Vitaly Pavlenko

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TUCK PLANCHE Push Up Tutorial

Vitaly Pavlenko

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DYNAMIC PLANCHE LEAN Tutorial

Vitaly Pavlenko

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Vitaly Pavlenko

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PSEUDO PLANCHE Tutorial

Vitaly Pavlenko

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I Learned PLANCHE in 30 DAYS (Try my Routine)

Vitaly Pavlenko

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3:51

ADVANCED TUCK PLANCHE Tutorial

Vitaly Pavlenko

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IGUANA HANDSTAND TUTORIAL

Vitaly Pavlenko

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BENT ARM PRESS to Handstand Tutorial

Vitaly Pavlenko

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WIDE PLANCHE Tutorial (5 Steps)

Vitaly Pavlenko

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Pike Press to Handstand Tutorial

Vitaly Pavlenko

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Pseudo Planche Push Ups Tutorial

Vitaly Pavlenko

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One ARM Handstand Tutorial

Vitaly Pavlenko

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Bent Arm PLANCHE Tutorial

Vitaly Pavlenko

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ONE ARM PLANCHE Tutorial (Best Exercises From PRO Athletes)

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FROG Stand to HANDSTAND Tutorial (Press It Up)

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ONE ARM Elbow Lever TUTORIAL

Vitaly Pavlenko

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Vitaly Pavlenko

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IMPOSSIBLE DIP Tutorial (The Best Way to Learn)

Vitaly Pavlenko

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FROG STAND Tutorial (5 Easy Steps)

Vitaly Pavlenko

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PULL UP 999lvl Tutorial (5 Easy Steps)

Vitaly Pavlenko

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5 Common Calisthenics Mistakes EVERY Beginner Makes

Vitaly Pavlenko

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WARM UP Before PLANCHE/MALTESE (Shoulders, Wrists, Ligaments)

Vitaly Pavlenko

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90 DEGREE PUSH UP | The Best Tutorial

Vitaly Pavlenko

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FULL MALTESE TUTORIAL (Time to Become a PRO Athlete)

Vitaly Pavlenko

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3:29

DRAGON PRESS Tutorial (5 Steps to Learn it)

Vitaly Pavlenko

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90 Degree Hold TUTORIAL (5 Easy Steps)

Vitaly Pavlenko

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ONE ARM PUSH UP TUTORIAL (7 Easy Steps)

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HOW STRONG is the Hand Grip of PRO CALISTHENICS Athlete

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DO Your FIRST Handstand Push Up TODAY (Workout Program)

Vitaly Pavlenko

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ELBOW LEVER - Best Exercise to Start Calisthenics

Vitaly Pavlenko

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My CALISTHENICS WORKOUT ROUTINE At Home

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The FASTEST HANDSTAND TUTORIAL (Progress in 3 DAYS)

Vitaly Pavlenko

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Vitaly Pavlenko

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Vitaly Pavlenko

Shared 3 years ago

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