Vitaly Pavlenko

6:52

The FASTEST Way to Master TUCK PLANCHE (4 Best Exercises)

Vitaly Pavlenko

Shared 1 month ago

6.9K views

9:33

Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching

Vitaly Pavlenko

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Vitaly Pavlenko

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How I Learned Planche FAST (What No One Tells You)

Vitaly Pavlenko

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COMPLEXITY Of PLANCHE Progressions

Vitaly Pavlenko

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CALISTHENICS For BEGINNERS | Learn Your FIRST 3 Skills TODAY

Vitaly Pavlenko

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ALL HANDSTAND PROGRESSIONS

Vitaly Pavlenko

Shared 3 months ago

7.2K views

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ONE ARM HANDSTAND PUSH UP TUTORIAL

Vitaly Pavlenko

Shared 6 months ago

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ONE ARM Pull Up TUTORIAL | All What You NEED to KNOW

Vitaly Pavlenko

Shared 11 months ago

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I Haven't Trained Planche For 30 Days, Let's Check The Result

Vitaly Pavlenko

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CALISTHENICS 3 PLANCHE New Record

Vitaly Pavlenko

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9.7K views

15:17

CALISTHENICS 2 Streetlifting and Planche Workout

Vitaly Pavlenko

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5.8K views

14:12

CALISTHENICS 1 PLANCHE

Vitaly Pavlenko

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7:22

All PLANCHE PROGRESSIONS

Vitaly Pavlenko

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IRON CROSS Tutorial (5 Easy Steps)

Vitaly Pavlenko

Shared 2 years ago

42K views

5:13

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Vitaly Pavlenko

Shared 2 years ago

29K views

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5 Tricks on the Rings for Beginners (Calisthenics)

Vitaly Pavlenko

Shared 2 years ago

7.5K views

4:19

10 PLANK Variations That Will Strengthen Your ABS

Vitaly Pavlenko

Shared 2 years ago

7.2K views

3:32

TIGER BEND Handstand Push Up Tutorial

Vitaly Pavlenko

Shared 2 years ago

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3:19

TUCK PLANHCE Press to HANDSTAND Tutorial

Vitaly Pavlenko

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3:13

L Sit to HANDSTAND in 5 Easy Steps

Vitaly Pavlenko

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3:32

PLANCHE Push up Tutorial

Vitaly Pavlenko

Shared 2 years ago

9K views

4:03

Calisthenics WORKOUT for Beginners (Pull ups, Dips, Push ups)

Vitaly Pavlenko

Shared 2 years ago

10K views

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Olympic Muscle Up Tutorial

Vitaly Pavlenko

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24K views

3:05

One Arm HANDSTAND FLAG Tutorial

Vitaly Pavlenko

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3:10

Scapula Push Up TUTORIAL (Best for PLANCHE)

Vitaly Pavlenko

Shared 2 years ago

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3:01

TUCK PLANCHE Push Up Tutorial

Vitaly Pavlenko

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3:42

DYNAMIC PLANCHE LEAN Tutorial

Vitaly Pavlenko

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7.8K views

3:25

LEG STAND TUTORIAL (100% result)

Vitaly Pavlenko

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PSEUDO PLANCHE Tutorial

Vitaly Pavlenko

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6.9K views

25:55

I Learned PLANCHE in 30 DAYS (Try my Routine)

Vitaly Pavlenko

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44K views

3:51

ADVANCED TUCK PLANCHE Tutorial

Vitaly Pavlenko

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3:03

IGUANA HANDSTAND TUTORIAL

Vitaly Pavlenko

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4.6K views

3:12

BENT ARM PRESS to Handstand Tutorial

Vitaly Pavlenko

Shared 2 years ago

36K views

3:03

WIDE PLANCHE Tutorial (5 Steps)

Vitaly Pavlenko

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3:17

Pike Press to Handstand Tutorial

Vitaly Pavlenko

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42K views

3:08

Pseudo Planche Push Ups Tutorial

Vitaly Pavlenko

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108K views

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One ARM Handstand Tutorial

Vitaly Pavlenko

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Bent Arm PLANCHE Tutorial

Vitaly Pavlenko

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ONE ARM PLANCHE Tutorial (Best Exercises From PRO Athletes)

Vitaly Pavlenko

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FROG Stand to HANDSTAND Tutorial (Press It Up)

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3:12

ONE ARM Elbow Lever TUTORIAL

Vitaly Pavlenko

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L Sit TUTORIAL (Step by Step)

Vitaly Pavlenko

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3:27

IMPOSSIBLE DIP Tutorial (The Best Way to Learn)

Vitaly Pavlenko

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3:39

FROG STAND Tutorial (5 Easy Steps)

Vitaly Pavlenko

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PULL UP 999lvl Tutorial (5 Easy Steps)

Vitaly Pavlenko

Shared 2 years ago

4.7K views

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5 Common Calisthenics Mistakes EVERY Beginner Makes

Vitaly Pavlenko

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4.2K views

17:59

WARM UP Before PLANCHE/MALTESE (Shoulders, Wrists, Ligaments)

Vitaly Pavlenko

Shared 2 years ago

12K views

3:19

90 DEGREE PUSH UP | The Best Tutorial

Vitaly Pavlenko

Shared 2 years ago

25K views

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FULL MALTESE TUTORIAL (Time to Become a PRO Athlete)

Vitaly Pavlenko

Shared 2 years ago

44K views

3:29

DRAGON PRESS Tutorial (5 Steps to Learn it)

Vitaly Pavlenko

Shared 2 years ago

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3:02

90 Degree Hold TUTORIAL (5 Easy Steps)

Vitaly Pavlenko

Shared 2 years ago

168K views

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ONE ARM PUSH UP TUTORIAL (7 Easy Steps)

Vitaly Pavlenko

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HOW STRONG is the Hand Grip of PRO CALISTHENICS Athlete

Vitaly Pavlenko

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DO Your FIRST Handstand Push Up TODAY (Workout Program)

Vitaly Pavlenko

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ELBOW LEVER - Best Exercise to Start Calisthenics

Vitaly Pavlenko

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My CALISTHENICS WORKOUT ROUTINE At Home

Vitaly Pavlenko

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The FASTEST HANDSTAND TUTORIAL (Progress in 3 DAYS)

Vitaly Pavlenko

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This CHEST WORKOUT Will Make You a MACHINE (At Home)

Vitaly Pavlenko

Shared 2 years ago

8.5K views

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My Freestyle Combos (CALISTHENICS MOTIVATION)

Vitaly Pavlenko

Shared 3 years ago

6.3K views