Vitaly Pavlenko - Invidious

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My Natural #Transformation (Calisthenics Only)

Vitaly Pavlenko

Shared 55 years ago

9.4K views

1:00

Underwater Full Maltese #shorts

Vitaly Pavlenko

Shared 55 years ago

28K views

1:00

What Skill is HARDER for You? #calisthenics

Vitaly Pavlenko

Shared 55 years ago

48K views

1:00

What is HARDER? (A) Planche push ups VS (B) Planche waves

Vitaly Pavlenko

Shared 55 years ago

55K views

1:00

Archer push ups VS Clap push ups ( Which #pushup is Harder?)

Vitaly Pavlenko

Shared 55 years ago

23K views

1:00

Handstand Push Ups VS Tuck Planche ( What is HARDER?)

Vitaly Pavlenko

Shared 55 years ago

53K views

1:00

PLANCHE LEAN HOLD

Vitaly Pavlenko

Shared 55 years ago

28K views

1:00

ELBOW LEVER Progressions

Vitaly Pavlenko

Shared 55 years ago

32K views

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My TOP 3 Exercises for TUCK PLANCHE

Vitaly Pavlenko

Shared 55 years ago

52K views

1:00

LEARN HANDSTAND in 3 STEPS #calisthenics

Vitaly Pavlenko

Shared 55 years ago

71K views

1:00

3 Calisthenics Tricks to START WITH #calisthenicsforbeginners

Vitaly Pavlenko

Shared 55 years ago

37K views

1:00

TOP 5 Calisthenics Tricks for BEGINNERS

Vitaly Pavlenko

Shared 55 years ago

68K views

1:00

The Difference between PSEUDO PLANCHE PUSH UPS

Vitaly Pavlenko

Shared 55 years ago

147K views

1:00

LEARN PLANCHE in 3 STEPS

Vitaly Pavlenko

Shared 55 years ago

736K views

1:00

Struggling With L-sit ? TRY THIS !

Vitaly Pavlenko

Shared 55 years ago

39K views

1:00

DIAMOND PUSH UPS Tutorial

Vitaly Pavlenko

Shared 55 years ago

18K views

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PUSH UPS Variations and Their Complexity

Vitaly Pavlenko

Shared 55 years ago

22K views

1:00

Muscle up combo #calisthenics

Vitaly Pavlenko

Shared 55 years ago

36K views

1:00

Front Lever TUTORIAL #frontlever

Vitaly Pavlenko

Shared 55 years ago

25K views

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BACK LEVER Tutorial #calisthenics

Vitaly Pavlenko

Shared 55 years ago

20K views

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BOOST Your FRONT LEVER With Those Exercises #frontlever

Vitaly Pavlenko

Shared 55 years ago

30K views

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3 Exercises For biceps Ligaments protection before Maltese, Planche, Cross

Vitaly Pavlenko

Shared 55 years ago

95K views

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Frogstand to Handstand Tutorial

Vitaly Pavlenko

Shared 55 years ago

36K views

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HOW TO DO a PLANCHE LEAN #planche

Vitaly Pavlenko

Shared 55 years ago

125K views

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TIGER BENT PUSH UP Tutorial #calisthenics

Vitaly Pavlenko

Shared 55 years ago

17K views

1:00

Elbow Lever tutorial for beginners #calisthenics

Vitaly Pavlenko

Shared 55 years ago

79K views

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360° PUSH UP Tutorial #calisthenics

Vitaly Pavlenko

Shared 55 years ago

47K views

1:00

Calisthenics Skils for KIDS

Vitaly Pavlenko

Shared 55 years ago

29K views

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COMPLEXITY of PLANCHE Progressions. What is your LvL ?

Vitaly Pavlenko

Shared 55 years ago

426K views

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HANDSTAND CHALLENGE by Pavlenko (IG and TilTok)

Vitaly Pavlenko

Shared 55 years ago

23K views

1:00

Scapula Push Ups TUTORIAL

Vitaly Pavlenko

Shared 55 years ago

105K views

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PUSH UPS Tutorial | #calisthenics for beginners

Vitaly Pavlenko

Shared 55 years ago

20K views

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Calisthenics Birthday Celebration 🥳 🎂

Vitaly Pavlenko

Shared 55 years ago

26K views

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5 Handstand Tricks for you

Vitaly Pavlenko

Shared 55 years ago

48K views

1:00

TUCK PLANCHE Push Up Tutorial

Vitaly Pavlenko

Shared 55 years ago

58K views

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Calisthenics push ups from Easy to Super Hard (Which LVL is yours?)

Vitaly Pavlenko

Shared 55 years ago

905K views

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The BEST Warm Up before PUSH UPS

Vitaly Pavlenko

Shared 55 years ago

43K views

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Gym Exercises vs Home Exercises #calisthenics

Vitaly Pavlenko

Shared 55 years ago

19K views

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Gym vs Calisthenics (Shoulders Exercise)

Vitaly Pavlenko

Shared 55 years ago

50K views

1:00

Top 3 Exercises for One Arm HANDSTAND

Vitaly Pavlenko

Shared 55 years ago

81K views

1:00

ADVANCED TUCK PLANCHE Tutorial

Vitaly Pavlenko

Shared 55 years ago

40K views

1:00

WHAT is Your PUSH UP Progression?

Vitaly Pavlenko

Shared 55 years ago

24K views

1:00

BAKI POSE Challenge TUTORIAL #bakipose

Vitaly Pavlenko

Shared 55 years ago

124K views

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Russian PUSH UP Tutorial #calisthenics

Vitaly Pavlenko

Shared 55 years ago

70K views

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Ranking PLANCHE Progressions from Easy to Hard

Vitaly Pavlenko

Shared 55 years ago

60K views

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90 DEGREE HOLD #tutorial

Vitaly Pavlenko

Shared 55 years ago

44K views

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Push Up Progressions Complexity from EASY to IMPOSSIBLE LvL

Vitaly Pavlenko

Shared 55 years ago

35K views

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How I got my Straddle Planche to 20 seconds. Try this!

Vitaly Pavlenko

Shared 55 years ago

85K views