Karina Fit
Hi! I'm Karina – your sporty bestie and a certified Pilates instructor! ⚡️
Welcome to my channel! Here you'll find plenty of simple, short and effective online workout lessons that I do at home. They help me keep my body in great shape and always stay in a wonderful mood.
My goal is to inspire everyone to get up and reach their goals. I hope you enjoy all my videos and join me on this journey.
Subscribe to my YouTube channel and never miss a video!
• Wordless workouts lessons with music in real time
• New workout videos every week
• Different levels of difficulty
Let’s work out together! See you on the mat! ♡
______________________________________________
✉️ Business inquiries / Collaboration requests → hi.karinafit@gmail.com
Karina Fit
Relax and unwind before bed with this gentle 7-minute bedtime routine. ✨
Today’s session is in collaboration with the youtube.com/@BobandBrad Q2 Ultra Massage Gun a compact massage gun designed to help relax tight muscles and support recovery. 🌿🧘♀️
⚡️ Q2 Ultra Massage Gun: amzn.to/495eoAt
⚡️ 10% OFF Discount Code: BOBNBRAD16
• Infrared heating targets stiff muscles and joints for faster recovery
• 5 interchangeable heads for full-body muscle targeting
• Whisper-quiet operation
• Compact & Portable with Fast Charging (Lightweight design)
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#massage #massagegun #bobandbrad #bedtimerelaxation #massagerelaxation #relaxing
22 hours ago | [YT] | 2
View 0 replies
Karina Fit
Day 14/14 – 15 MIN ALL STANDING CARDIO ABS WORKOUT LOSE BELLY FAT
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout #loseweight #losebellyfat #loseweightfast
2 days ago | [YT] | 7
View 1 reply
Karina Fit
Day 13/14 – 15 MIN STANDING FAT BURN & FLAT BELLY
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout #loseweight #losebellyfat #loseweightfast
3 days ago | [YT] | 3
View 1 reply
Karina Fit
Day 12/14 – 15 MIN LOSE FAT QUICKLY STANDING CARDIO
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout #loseweight #losebellyfat #loseweightfast
4 days ago | [YT] | 4
View 0 replies
Karina Fit
Day 11/14 – 15 MIN INTENSE FULL BODY BURN NO JUMPING
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout #loseweight #losebellyfat #loseweightfast
5 days ago | [YT] | 2
View 0 replies
Karina Fit
Day 10/14 – 15 MIN STANDING DEEP CORE & WAIST FAT BURN
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout #loseweight #losebellyfat #loseweightfast
6 days ago | [YT] | 4
View 0 replies
Karina Fit
Day 9/14 – 15 MIN FAT BURNING CARDIO WITH WEIGHTS
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout #loseweight #losebellyfat #loseweightfast
1 week ago | [YT] | 4
View 0 replies
Karina Fit
Day 8/14 – 15 MIN FULL BODY WEIGHT LOSS CARDIO
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout #loseweight #losebellyfat #loseweightfast
1 week ago | [YT] | 4
View 0 replies
Karina Fit
Day 7/14 – 15 MIN DO THIS EVERY DAY TO LOSE WEIGHT & TONE YOUR BODY
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout #loseweight #losebellyfat #loseweightfast
1 week ago | [YT] | 4
View 0 replies
Karina Fit
Day 6/14 – 15 MIN INTENSE STANDING LEGS & GLUTES
Join my 14-day summer shred challenge ☀️
Low-impact dumbbell cardio workout for fat loss & toning.
All standing • No jumping • Beginner friendly
Train daily. See results in 14 days! 🔥
• Workout format: 45 seconds work / 15 seconds rest
• You can do this workout without dumbbells
• I’m using 0.5 kg dumbbells
• If you don’t have dumbbells, you can use water bottles 0.5 kg
• If you need more intensity, increase the weight to 1–2 kg dumbbells
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hiit #hiitworkout #homeworkout #intenseworkout #fatburn #weightloss #cardio #burnfat #allstanding #standingworkout
1 week ago | [YT] | 3
View 0 replies
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