Karina Fit
Hi! I'm Karina – your sporty bestie and a certified Pilates instructor! ⚡️
Welcome to my channel! Here you'll find plenty of simple, short and effective online workout lessons that I do at home. They help me keep my body in great shape and always stay in a wonderful mood.
My goal is to inspire everyone to get up and reach their goals. I hope you enjoy all my videos and join me on this journey.
Subscribe to my YouTube channel and never miss a video!
• Wordless workouts lessons with music in real time
• New workout videos every week
• Different levels of difficulty
Let’s work out together! See you on the mat! ♡
______________________________________________
✉️ Business inquiries / Collaboration requests → hi.karinafit@gmail.com
Karina Fit
20 MIN WAIST & DEEP CORE PILATES | Day 15 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 15 of your 1 Month Pilates Plan! This 20-minute Pilates workout is focused on toning and strengthening your waist and deep core while improving core stability, control, and posture. Perfect for beginner to intermediate levels — stay consistent, stay strong, and let’s keep going! ❤️
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Waist & deep core focused workout
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #pilatesworkout #pilatesworkouts #flatbellyworkout #tinywaist #workoutathome #abs #absworkout #core #coreworkouts #absathome #pilatesmat
https://youtu.be/CA_S0hmYx6Q
2 days ago | [YT] | 3
View 0 replies
Karina Fit
15 MIN SLIM THIGHS & MOBILITY PILATES | Day 14 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 14 of your 1 Month Pilates Plan! This 15-minute Pilates workout is focused on toning and strengthening your thighs while improving hip mobility, flexibility, and lower-body control. Perfect for beginner to intermediate levels — keep moving, keep improving, and let’s keep going! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Thighs & mobility focused workout
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #pilatesworkout #pilateshome #innerthighworkout #fitness #mobility #slimthigh #slimlegs #slimlegsworkout #1monthtransformation #1monthpilatesplan #pilatesplan
https://youtu.be/dnnrwMZ529M
3 days ago | [YT] | 2
View 0 replies
Karina Fit
25 MIN FULL BODY TONED PILATES | Day 13 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 13 of your 1 Month Pilates Plan! This 25-minute full-body Pilates workout is designed to tone and strengthen your entire body while improving core strength, balance, and overall mobility. Perfect for beginner to intermediate levels — keep showing up and let’s finish the week strong! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Full-body toning workout
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #fullbodypilates #pilatesathome #pilatesworkout #tinywaist #deepcore #fullbodyworkout #flatstomach #1monthtransformation #1monthpilatesplan #pilatesplan
https://youtu.be/EuuGqYtQ8f8
4 days ago | [YT] | 2
View 0 replies
Karina Fit
15 MIN BACK & CHEST PILATES | Day 12 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 12 of your 1 Month Pilates Plan! This 15-minute back & chest Pilates workout is designed to strengthen your upper body, improve posture, and tone your back, chest, and shoulders. Perfect for beginner to intermediate levels — let’s keep going! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Back, chest & shoulders focused workout
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#stretching #backpain #backpainrelief #pilates #yoga #pilatesworkout #yogaforbeginners #backpainstretch
https://youtu.be/4-M0X8Q-q10
4 days ago | [YT] | 5
View 0 replies
Karina Fit
20 MIN LEGS & GLUTES STANDING PILATES | Day 11 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 11 of your 1 Month Pilates Plan! This 20-minute standing Pilates workout is designed to strengthen and tone your legs and glutes while improving balance, stability, and lower-body strength. Perfect for beginner to intermediate levels — let’s keep going! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Legs & glutes focused workout
• Standing Pilates — no equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #legday #glutesday #slimlegs #slimleg #slimleg #thighs #thighfatloss #standingpilates #standingfworkout #1monthtransformation #1monthpilatesplan
https://youtu.be/zJMnfC-yZNs
6 days ago | [YT] | 3
View 0 replies
Karina Fit
15 MIN DEEP CORE & ABS PILATES | Day 10 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 10 of your 1 Month Pilates Plan! This 15-minute deep core & abs Pilates workout is designed to strengthen your deep core muscles, sculpt your abs, and build a stronger, more stable center. Perfect for beginner to intermediate levels — let’s keep going! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Deep core & abs focused workout
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #pilatesworkout #pilatesworkouts #flatbellyworkout #tinywaist #workoutathome #abs #absworkout #core #coreworkouts #absathome #pilatesmat
https://youtu.be/TRQOUxToM3g
1 week ago | [YT] | 3
View 0 replies
Karina Fit
25 MIN FULL BODY SCULPT PILATES | Day 9 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 9 of your 1 Month Pilates Plan! This 25-minute full-body sculpt Pilates workout is designed to strengthen your core, tone your entire body, and improve overall strength and mobility. Perfect for beginner to intermediate levels — let’s keep going! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Full-body sculpting workout
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #fullbodypilates #pilatesathome #pilatesworkout #tinywaist #deepcore #fullbodyworkout #flatstomach #1monthtransformation #1monthpilatesplan #pilatesplan #flatbelly
https://youtu.be/JYXBxf5HrtA
1 week ago | [YT] | 4
View 0 replies
Karina Fit
15 MIN RELAX BACK & IMPROVE POSTURE | Day 8 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 8 of your 1 Month Pilates Plan! This 15-minute Pilates workout is designed to release tension, strengthen your back, and improve your posture. Perfect for beginner to intermediate levels — take some time to reset, move, and feel your best! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Focuses on back & posture
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#stretching #backpain #backpainrelief #pilates #yoga #pilatesworkout #yogaforbeginners #backpainstretch #1monthtransformation #1monthpilatesplan #pilatesplan
https://youtu.be/R5beEnRSNdw
1 week ago | [YT] | 5
View 0 replies
Karina Fit
20 MIN FULL BODY HOURGLASS PILATES | Day 7 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 7 of your 1 Month Pilates Plan! This 20-minute full-body hourglass Pilates workout is designed to strengthen your core, sculpt your waist, and tone your entire body. Perfect for beginner to intermediate levels — let’s keep going! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Full-body & hourglass-focused workout
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #fullbodypilates #pilatesathome #pilatesworkout #tinywaist #deepcore #fullbodyworkout #flatstomach #1monthtransformation #1monthpilatesplan #pilatesplan #flatbelly
https://youtu.be/Z86jjuJMR8U
1 week ago | [YT] | 4
View 0 replies
Karina Fit
15 MIN ABS & LEGS PILATES | Day 6 – 1 Month Pilates Plan // Beginner - Intermediate
✨ Welcome to Day 6 of your 1 Month Pilates Plan! This 15-minute abs & legs Pilates workout is designed to strengthen your core, tone your legs, and improve overall stability and control. Perfect for beginner to intermediate levels — let’s keep going! 🤍
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner–Intermediate level
• Focuses on abs & legs
• No equipment needed
Follow the plan for 1 month & stay consistent! 💪✨
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
______________________
❤️ If you enjoy these workouts and want to stay active, strong, and healthy, you can support the channel by becoming a member.
👉 Join here: youtube.com/channel/UCTsfEV6teu-4PVeltlcZrew/join
Your support helps me keep creating free workouts for everyone and uploading new videos regularly.
⭐ Supporter (€1.99)
• Member badge next to your name
• Priority replies to your comments
• Members-only polls where you can help choose future workouts
⭐⭐ Premium Supporter (€4.99)
• 1–2 exclusive members-only full-length workout videos every month (30+ minutes)
• All Supporter perks included
Thank you so much to everyone who supports this channel. Your support truly means a lot and helps this community grow! 🥰🫶
______________________
Follow me:
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #abs #pilatesworkout #legsworkout #pilatesathome #absathome #absworkout #fitness #pilatesmat #flatbellyworkout #1monthtransformation #1monthpilatesplan #pilatesplan
https://youtu.be/d5ZaWY5uKe4
1 week ago | [YT] | 4
View 0 replies
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