Karina Fit
Hi! I'm Karina – your sporty bestie and a certified Pilates instructor! ⚡️
Welcome to my channel! Here you'll find plenty of simple, short and effective online workout lessons that I do at home. They help me keep my body in great shape and always stay in a wonderful mood.
My goal is to inspire everyone to get up and reach their goals. I hope you enjoy all my videos and join me on this journey.
Subscribe to my YouTube channel and never miss a video!
• Wordless workouts lessons with music in real time
• New workout videos every week
• No equipment needed
• Different levels of difficulty
Let’s work out together! See you on the mat! ♡
✉️ Business inquiries / Collaboration requests → hi.karinafit@gmail.com
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Impressum: telegra.ph/Impressum-12-09
Karina Fit
Welcome to DAY 13 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 10-minute Pilates session, perfect for super beginners or anyone looking to gently tone the legs and glutes.
All exercises are slow, controlled, and low-impact, with a focus on proper form, core connection, and mindful movement.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
16 hours ago | [YT] | 5
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Karina Fit
Welcome to DAY 12 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 5-minute Pilates session, perfect for super beginners or anyone looking to gently tone the waist and strengthen the abs.
All exercises are slow, controlled, and low-impact, with a focus on core connection.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 day ago | [YT] | 4
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Karina Fit
Welcome to DAY 11 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 10-minute full body Pilates session, designed for super beginners and anyone following the 1 Month Pilates Plan.
This gentle yet effective workout focuses on toning the entire body with slow, controlled, low-impact movements that improve strength, mobility, and body awareness — no equipment needed.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
2 days ago | [YT] | 3
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Karina Fit
Welcome to DAY 10 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 15-minute full body stretching session, perfect for super beginners or anyone looking to gently release tension and improve flexibility.
All exercises are slow, controlled, and low-impact, with a focus on relaxation, mobility, and mindful movement.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
3 days ago | [YT] | 8
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Karina Fit
Welcome to DAY 9 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 5-minute hourglass body Pilates session, perfect for super beginners or anyone looking to gently engage the core and side muscles.
All exercises are low-impact, slow, and controlled, with a focus on core connection, posture, and controlled movement.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
4 days ago | [YT] | 3
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Karina Fit
Welcome to DAY 8 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 12-minute upper body Pilates session, perfect for super beginners or anyone wanting to gently strengthen the arms, shoulders, and upper back.
All exercises are low-impact, slow, and controlled, with a focus on proper alignment, posture, and core support.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
5 days ago | [YT] | 3
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Karina Fit
Welcome to DAY 7 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is an 8-minute lower body Pilates session, perfect for super beginners or anyone wanting to gently strengthen the legs and glutes.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
6 days ago | [YT] | 3
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Karina Fit
Welcome to DAY 6 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 10-minute flat stomach Pilates session, perfect for super beginners or anyone wanting to gently tone the abdominal area.
All exercises are low-impact, slow, and controlled, with a focus on core engagement, proper alignment, and stability.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 6
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Karina Fit
Welcome to DAY 5 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 5-minute deep core Pilates session, perfect for super beginners or anyone looking to gently strengthen and engage their core.
All exercises are low-impact, slow, and controlled, with a focus on proper alignment, core activation, and stability.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 6
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Karina Fit
Welcome to DAY 4 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
Today’s workout is a 15-minute body balance and strong legs Pilates session, perfect for super beginners or anyone wanting to gently strengthen their legs and improve overall balance.
All exercises are low-impact, slow, and controlled, with a focus on proper alignment, core activation, and stability.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 5
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