Karina Fit
Hi! I'm Karina – your sporty bestie and a certified Pilates instructor! ⚡️
Welcome to my channel! Here you'll find plenty of simple, short and effective online workout lessons that I do at home. They help me keep my body in great shape and always stay in a wonderful mood.
My goal is to inspire everyone to get up and reach their goals. I hope you enjoy all my videos and join me on this journey.
Subscribe to my YouTube channel and never miss a video!
• Wordless workouts lessons with music in real time
• New workout videos every week
• No equipment needed
• Different levels of difficulty
Let’s work out together! See you on the mat! ♡
✉️ Business inquiries / Collaboration requests → hi.karinafit@gmail.com
__________________________________________
Impressum: telegra.ph/Impressum-12-09
Karina Fit
✨ Merry Christmas and Happy New Year, my dear ones! 🎄
Thank you for being with me this year — for training together, for your support, and for sharing your energy. You truly motivate me to keep going and to create more helpful and inspiring workouts for you! ❤️
May the new year bring you good health, harmony with your body and mind, joy in movement, and small victories every day. Take care of yourselves and your loved ones! ✨
Sending you lots of love and gratitude! 💫
See you next year! I’ll be waiting for you on the mat! 🧘♀️✨
1 hour ago | [YT] | 5
View 0 replies
Karina Fit
5 MIN FLAT STOMACH & SMALL WAIST PILATES | Lose Belly Fat
A fast and effective 5-minute Pilates routine to flatten your stomach, shape a tiny waist, and tone your entire body. No equipment, beginner-friendly, and perfect to repeat daily for visible results. 💖
• Workout format: 45 seconds exercise, 15 seconds rest
• Targets abs & waist in just 5 minutes
• Tones the whole body without equipment
• Beginner-friendly and easy to repeat daily
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #tinywaist #pilatesathome #pilatesworkout #pilatesforbeginners #flatstomach #flatbellyworkout
1 day ago | [YT] | 4
View 0 replies
Karina Fit
Hi friends! 👋
I’m happy to share that I’ve created the perfect 30-day Pilates plan for you using my workouts!
I designed this program to be highly effective, yet gentle on the body — helping you feel stronger and more confident with each day.
Just a few minutes a day with a focus on the core, waist, and a toned body. No equipment needed, a comfortable pace, and mindful movement with care for your body.
This course is suitable for both beginners and those who already train, and most importantly, it helps you build a daily workout habit. 🧘♀️
If you’ve been meaning to start — or come back to regular training —
this is your sign! ✨
The playlist is already on the channel. Just press “Play All”. ❤️
⬇️ ⬇️ ⬇️
www.youtube.com/playlist?list...
4 days ago (edited) | [YT] | 3
View 0 replies
Karina Fit
12 MIN HIPS & TBS OPENER STRETCHING | Increase Flexibility & Mobility
This 12-minute hips and TBS stretching routine gently opens the hips, increases flexibility, and improves overall body mobility. Perfect for home practice: slow, controlled movements, deep openings, and a comfortable pace for all levels. 🌿
• Workout format: 45 seconds exercise, 15 seconds rest
• Improves hip mobility and relieves tension in the hips
• Short, effective practice suitable for all fitness levels
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#hipmobility #hipstretching #stretching #stretchingflexibility #stretchingexercises #hipstretches #mobility #mobilitytraining
5 days ago | [YT] | 2
View 0 replies
Karina Fit
10 MIN GLUTES & LEGS WORKOUT | Round Glutes, Strong Legs
Burn fat and tone your legs and thighs with this intense 10-minute Pilates workout! Perfect for slim hips, round glutes, and overall body toning. Suitable for all levels! ⚡️
• Workout format: 45 seconds exercise, 15 seconds rest
• Strengthens and sculpts your thighs and legs
• Suitable for all fitness levels — train at home without equipment
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #legday #glutesday #slimlegs #slimleg #slimleg #thighs #thighfatloss
1 week ago | [YT] | 3
View 0 replies
Karina Fit
5 MIN DEEP CORE & ABS PILATES | Flat Stomach & Lose Belly Fat
5-minute Pilates for deep core muscles to strengthen your abs and flatten your stomach. A simple and effective home workout for a strong and toned core. 💪
• Workout format: 45 seconds exercise, 15 seconds rest
• Strengthens deep core and abdominal muscles
• Can be done at home in just 5 minutes, perfect for busy schedules
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #pilatesworkout #deepcore #pilatesforbeginners #coreworkout #flatstomach #flatbellyworkout #tinywaist #abs
1 week ago | [YT] | 5
View 0 replies
Karina Fit
8 MIN STRONG & TONED ARMS PILATES | Home Workout For Beginners
This 8-minute Pilates arm workout helps strengthen your muscles, improve tone, and build upper-body strength without any equipment. It’s perfect for beginners with simple, controlled movements you can do at home, focusing on strong and sculpted arms. 💪
• Workout format: 45 seconds exercise, 15 seconds rest
• Beginner-friendly arm workout you can do anywhere
• Builds upper-body strength and improves muscle tone with low-impact pilates moves
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #armsworkout #armsexercises #pilatesathome #pilatesworkout #strongarms
1 week ago | [YT] | 3
View 0 replies
Karina Fit
10 MIN FULL BODY MAT PILATES AT HOME | Lose Belly Fat
This 10-minute mat Pilates workout targets your entire body and helps improve muscle tone, posture, and overall energy. Train at home with no equipment needed and strengthen your core. 💪✨
• Workout format: 45 seconds exercise, 15 seconds rest
• Suitable for all levels
• Strengthens your core and boosts well-being without high-impact exercises
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #fullbodyworkout #fullbodypilates #pilatesathome #pilatesforbeginners #coreworkout #absworkout #abs
2 weeks ago | [YT] | 6
View 0 replies
Karina Fit
5 MIN SMALL WAIST & ABS PILATES | Lose Belly Fat, Flat Stomach
Tone your abs and define a smaller waist with this 5-minute Pilates workout! Perfect for a quick burn at home — no equipment needed. ✨💪
• Workout format: 45 seconds exercise, 15 seconds rest
• Quick 5-minute routine — perfect even on busy days
• Helps strengthen your core and create a visually smaller waist
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #tinywaist #pilatesathome #pilatesworkout #pilatesforbeginners #flatstomach #flatbellyworkout
2 weeks ago | [YT] | 1
View 0 replies
Karina Fit
10 MIN FULL BODY HOURGLASS PILATES | Workout At Home
Sculpt your dream hourglass figure with this 10-minute full body Pilates workout! Perfect for doing at home, no equipment needed. Strengthen your core, tone your arms and legs, and feel amazing in just 10 minutes! 💪✨
• Workout format: 45 seconds exercise, 15 seconds rest
• Quick 10-minute workout — perfect for busy days
• Strengthens the whole body and helps sculpt a toned hourglass figure
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #tinywaist #pilatesathome #pilatesworkout #pilatesforbeginners #flatstomach #flatbellyworkout
3 weeks ago | [YT] | 1
View 0 replies
Load more