Hi! I'm Karina – your sporty bestie and a certified Pilates instructor! ⚡️
Welcome to my channel! Here you'll find plenty of simple, short and effective online workout lessons that I do at home. They help me keep my body in great shape and always stay in a wonderful mood.
My goal is to inspire everyone to get up and reach their goals. I hope you enjoy all my videos and join me on this journey.
Subscribe to my YouTube channel and never miss a video!
• Wordless workouts lessons with music in real time
• New workout videos every week
• No equipment needed
• Different levels of difficulty
Let’s work out together! See you on the mat! ♡
✉️ Business inquiries / Collaboration requests → hi.karinafit@gmail.com
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Impressum: telegra.ph/Impressum-12-09
Karina Fit
10 MIN LOWER BODY & CORE PILATES BAND WORKOUT | Strong Core & Legs
A 10-minute lower body and core Pilates band workout to strengthen your legs, tone your glutes, and build a strong core. Perfect for all levels, quick to fit into your day, and great for body shape. 💪
• Workout format: 45 seconds exercise, 15 seconds rest
• A resistance band is required
• Strengthens and tones legs and glutes
• Builds a strong, stable core
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
Instagram: www.instagram.com/karina_fit_
TikTok: www.tiktok.com/@karina_fit_
🎵 Music by youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #lowerbodyworkout #deepcore #pilatesworkout #bandworkout #pilateswithband #bodyshape #miniband #minibandworkout
1 day ago | [YT] | 1
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Karina Fit
I’m so happy to share that the first exclusive Members-only workout is now live on the channel! ❤️😘
30 MIN FULL BODY PILATES | Deep Core & Improve Body Shape
This 30-minute full-body Pilates routine will help you strengthen your deep core and shape your entire body. No equipment needed — just your mat!
• 45 sec work / 15 sec rest format
• Strengthens deep core & tones abs
• Shapes legs, arms & full body
• Beginner-friendly and adaptable
• Perfect for improving body shape and stability
Thank you so much for your support — it truly means the world to me! 🥰💋🫶
2 days ago | [YT] | 2
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Karina Fit
✨ Hey friends! I have some news! ✨
Now you can support my channel through sponsorship and get some special perks! 😊
There are two levels of support:
⭐ Supporter
• Get a special supporter badge
• I’ll reply to your comments first
• Participate in polls only for supporters
⭐⭐ Premium Supporter
• Get all the perks from the previous level
• Access exclusive videos just for supporters — full workouts 30 minutes and longer
Supporting the channel helps me create even more helpful and inspiring content for you! ❤️
If you want to be part of our little community and enjoy the perks — hit the “Become a Sponsor” button right on the channel! 🙌
Thank you so much for your love and support! You’re the best! 🌸
— Karina
3 days ago | [YT] | 9
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Karina Fit
Welcome to DAY 30 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
This 12-minute full body stretching Pilates workout is perfect for super beginners. This gentle routine improves flexibility, mobility, and overall body relaxation with slow, controlled movements. A short and effective beginner Pilates workout you can do anytime. 🧘♀️✨
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 4
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Karina Fit
Welcome to DAY 29 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
This 5-minute flat stomach & snatched waist Pilates workout is perfect for super beginners. This gentle core workout helps activate deep abs, support a smaller waist, and improve posture with slow, controlled Pilates movements. A quick and effective beginner workout you can do anytime. 🫶
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 6
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Karina Fit
Welcome to DAY 28 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
This 10-minute full body & abs Pilates workout is designed for super beginners. This gentle beginner Pilates routine focuses on core activation, abs engagement, and full body toning with slow, controlled movements. A simple and effective workout you can do anytime.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 8
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Karina Fit
Welcome to DAY 27 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
This 8-minute deep core & strong arms Pilates workout is perfect for super beginners. This gentle full body workout focuses on deep core activation and arm strength using slow, controlled Pilates movements. A short and effective beginner Pilates workout you can do anytime. 💪⚡️
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 5
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Karina Fit
Welcome to DAY 26 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
This 15-minute mobility & flexibility full body workout is designed for super beginners. This gentle Pilates-based routine helps improve flexibility, joint mobility, and overall body movement through slow, controlled exercises. A perfect beginner workout to move better, feel lighter, and stay flexible. ✨😉
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 4
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Karina Fit
Welcome to DAY 25 of my 1 Month Pilates Plan for Super Beginners! ❤️
This 30-day Pilates marathon is designed to help you build strength, improve mobility, and feel better in your body — step by step, without pressure.
This 5-minute flat stomach & small waist Pilates workout is perfect for super beginners. This gentle core workout helps activate deep abs, and support a slimmer waist using slow, controlled Pilates movements. A quick and effective beginner Pilates workout you can do anytime.
#pilates #pilatesworkout #1monthtransformation #challenge #30daychallenge #30dayschallenge #30dayspilatesplan #pilatesplan
1 week ago | [YT] | 2
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Karina Fit
10,000 ❤️
I still can’t believe there are already 10,000 people here, united by a love for movement and sports! 🙈🥹
Thank you to everyone who watches, leaves comments, likes, and stays with me! 💫
There’s more to come! More effective workouts, fitness challenges, more mindful movement — all with love for your body and, of course, even more motivation! 💪🧘♀️
If you’ve been with me for a long time, thank you for your trust! 🫶
If you’ve just joined — welcome! 🤗
Thank you for being with me. This is just the beginning... ✨
2 weeks ago | [YT] | 10
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