Tony Jeffries

My favorite photo from my boxing career.
(Well other than the Olympic podium)

Knocking someone out feels great. 💥
But here’s the truth most boxers miss…

If you’re always chasing the knockout,
you usually don’t get it.

When I hunted for the KO, it rarely came.

When I focused on perfect prep, no corners cut, calm, composed and my only focus was winning the fight…

That’s when the knockout showed up.

Not forced.
Earned.

What actually leads to knockouts👇

1. Stance & balance
2. Great Footwork & flow
3. A fast, hard, accurate jab
4. Breathing and staying relaxed
5. Reactions and reading shots

When you master the fundamentals.
The power finds you.

And one more thing…

Have fun while you train.
If you enjoy it, you train more.
If you train more, you get better.
(As long as your working on the right things)

It’s NOT
Practice Makes Perfect
It is
PERFECT Practice that makes Perfect

Keep going

Wishing you guys Merry Xmas and Happy Holidays

TJ 🥊

3 days ago | [YT] | 4,792

Tony Jeffries

I review Jake Paul’s training style - WATCH this full video and see how crazy it gets https://youtu.be/LDzsHch0_rE?si=h5-Ml...

6 days ago | [YT] | 88

Tony Jeffries

I'm Hiring – I need voice-over help.
I’m looking for someone to record voice-overs for my videos in Spanish, Mandarin, and Hindi
Remote position, flexible work
Apply here → www.tonyjeffries.com/hiring/

4 months ago | [YT] | 1,202

Tony Jeffries

You don’t build strength in comfort.

You build it in chaos.

In the days when you feel lost.

In the nights you lie awake wondering if it’s all worth it.

Mate, I’ve been there.
I’ve been broken.
Fighting battles no one sees, not just in the gym, but in life.

And if you’ve been there too and made it out the other side like I have…

You’ll know this-

The pain you’re carrying right now

Won’t destroy you (unless you let it).

It’s here to help you grow (if you let it).

But the only way out…

is by going through it.

And for most things I’m talking about

Time’s one of the biggest healers.

Now…

I don’t know who needs to hear this today,
but keep going, mate.

If you’ve been through crap in your life or you’re going through it now

You’re becoming harder to beat in life, even though it probably won’t feel like it

Sending love to all my subscribers ♥️

Have a great weekend.

P.S.
I didn’t mean to write all this, 😳 I just got carried away 👊🏻

5 months ago | [YT] | 4,897

Tony Jeffries

If YOU like my boxing videos on here you’re going to LOVE THIS

(keep reading to see my crazy deal)

In Boxing If your footwork’s off, everything’s off, right?

You’re off balance.

You’re wasting energy.

You're coordination

You’re combo punches

But when your footwork’s on point..

You’re sharper, smoother
and your more explosive.

That’s why I built something brand new

The Boxing Footwork Academy.
👇🏼👇🏼
boxingfitness.com/footwork

It’s my complete system to help YOU reach you full potential.

You will

Move smarter, punch better, and feel in control.

✅ 50+ modules with breakdowns
✅ Step-by-step systems — no guesswork
✅ Built for all levels
✅ Lifetime access
✅ No subscriptions, no BS
✅ MoneyBack Guarantee - so No Risk.

I got advised from a "Online marketing guru" to charge $1000 for this...

But If I did that.

I wouldn't be able to help you or many other people (to expensive for most)

So I priced it at just $147

BUT MY FRIEND….what I am doing today is adding 40% off for JULY 4th

🎯 So you will get it for just $87


This is the lowest price it will EVER be.

And that price is gone after this weekend

👉 click boxingfitness.com/footwork and grab the deal before it expires.

Also a BONUS Inside..

I’ve added my IDEAL Method

This is a structure that makes your workouts fully customizable to you,
so your working the specific things that will that you need to, so your not waisting your time with your sessions.

Let me help you.

Tony Jeffries
Olympic Medalist & Your Coach

P.S.
If you’ve followed me for a while, you know my passion:
Helping people improve their lives with boxing.
That’s why I priced this so low today —
To give everyone a shot at leveling up their game with my high level training systems.

Click here 👉🏼 boxingfitness.com/footwork

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5 months ago | [YT] | 272

Tony Jeffries

USA — I’m Coming to Coach You In Person! 🇺🇸🥊
For 4 weeks this summer, I’m teaching the #1 Boxing Fitness Certification in the world — and I’d love to train you face to face!

This course has helped over 4,000 people become qualified boxing fitness coaches —
⸻

✅ No boxing or coaching experience needed
✅ Hands-on training with me
✅ Get certified to coach fun, powerful boxing fitness workouts
✅ Mitts, wraps, lifetime access to 100s of coaching videos, support, and more

Early bird pricing = 50% OFF (plus big bonuses)

Perfect for:
🥊 Fitness pros looking to add boxing
🥊 Boxing fans who want to coach (but not fight)
🥊 Anyone who wants to learn how to teach (and Charge for it too)

⸻

Here’s where I’ll be: and what’s to comment below to get the details

📍 Las Vegas @ UFC Performance Institute

📍 Austin @ ONNIT Gym Academy

📍 Orlando @ VYBE Training Studio –

🇦🇺 Maybe Australia later this year

🌎 Prefer online- well I have the online course too

This could be the best thing you do… change ya career, change ya life, get money on the side…

Details here

academy.boxingfitness.com/in-person-courses

6 months ago | [YT] | 374

Tony Jeffries

On March 2nd I turned 40, and on my birthday I attempted a World Record for the most fully expended the punches in 24 hours!

Now, I’m Officially a Guinness World Record holder 😮

The support was incredible!

I live streamed it on here…. if you have a spare 24 hours and want to see how it all went down, click here
https://youtu.be/2pGqy1m3m7c

Thank you 🙏🏼

9 months ago | [YT] | 8,006

Tony Jeffries

I’M NERVOUS 🤯 in 2012 i got told I would NEVER punch again…. And in Exactly 24 hours from now… I’m starting my Guinness world attempt of punching for 24 hours.

I’m live streaming right here on my YouTube Channle CLICK youtube.com/live/b0wQML7qPA8?si=gm20JoumJP5bR6G8

And set up a notification to watch :-) appreciate your support

9 months ago | [YT] | 1,651

Tony Jeffries

DUBAI!!! Very excited to be teaching the Boxing Fitness Certification Course in March 🇦🇪

And would love to see you there…..

This is the world's #1 most accredited and recognized Boxing Fitness Cert on the planet.

It's for ANYONE who wants to learn how to teach Boxing for Fitness, get a qualification recognized worldwide, and spend a day or two with me :) 🥊

We’re doing a crazy early bird price right now and have a ton of bonuses, too (click the link and see)

👉 www.boxingfitness.com/dubai

Please let me know in the comments below if you have any questions.

Come along, bring a mate, I would love to work with ya and help you start a career or even just get a side hustle teaching boxing for fitness.

I've worked with over 4,000 people in person and online with this course.

Sending love... ❤️

10 months ago | [YT] | 640

Tony Jeffries

Don’t let the opinions of those negative people hold you back.

The best Champions respect the grind!

The best coaches admire your courage.

and real guys know about heart and determination.

Keep pushing, keep learning, and don’t worry about the noise from those going nowhere.

Agree?

Also, a Side note for those interested in turning boxing into a career (Even if you have not been a boxer)

Enrollment is now open for the Boxing Business Academy.
The World's #1 Boxing Fitness Certification Course.

Go here, watch the video, get the details, and book a free call -> www.boxingfitness.com/business-academy/

10 months ago | [YT] | 4,775