Tony Jeffries
My favorite photo from my boxing career.(Well other than the Olympic podium)Knocking someone out feels great. 💥But here’s the truth most boxers miss…If you’re always chasing the knockout,you usually don’t get it.When I hunted for the KO, it rarely came.When I focused on perfect prep, no corners cut, calm, composed and my only focus was winning the fight…That’s when the knockout showed up.Not forced.Earned.What actually leads to knockouts👇 1. Stance & balance 2. Great Footwork & flow 3. A fast, hard, accurate jab 4. Breathing and staying relaxed 5. Reactions and reading shotsWhen you master the fundamentals.The power finds you.And one more thing…Have fun while you train.If you enjoy it, you train more.If you train more, you get better.(As long as your working on the right things) It’s NOT Practice Makes PerfectIt is PERFECT Practice that makes PerfectKeep going Wishing you guys Merry Xmas and Happy Holidays TJ 🥊
3 days ago | [YT] | 4,808
Tony Jeffries
My favorite photo from my boxing career.
(Well other than the Olympic podium)
Knocking someone out feels great. 💥
But here’s the truth most boxers miss…
If you’re always chasing the knockout,
you usually don’t get it.
When I hunted for the KO, it rarely came.
When I focused on perfect prep, no corners cut, calm, composed and my only focus was winning the fight…
That’s when the knockout showed up.
Not forced.
Earned.
What actually leads to knockouts👇
1. Stance & balance
2. Great Footwork & flow
3. A fast, hard, accurate jab
4. Breathing and staying relaxed
5. Reactions and reading shots
When you master the fundamentals.
The power finds you.
And one more thing…
Have fun while you train.
If you enjoy it, you train more.
If you train more, you get better.
(As long as your working on the right things)
It’s NOT
Practice Makes Perfect
It is
PERFECT Practice that makes Perfect
Keep going
Wishing you guys Merry Xmas and Happy Holidays
TJ 🥊
3 days ago | [YT] | 4,808