Hi I’m Roger
I'm a 63-year-old grandpa who lost over 150 pounds, including 60 since turning 60, by combining faith, flexible healthy eating, and a doctor-supervised GLP-1 (Wegovy) with keto. I'm not here to pretend I have it all figured out. After a lifetime of struggling with my weight, I gained 40 pounds back — and now I'm starting over. And I'm taking you with me.
This channel is about rebuilding your whole life after 60 — body, soul, and spirit. You'll get practical health tips, honest weight loss updates, and the faith that keeps me going. No fads. No perfection. Just real progress. If I can do it, I know you can do it. Let's thrive together!
Shared 11 months ago
1.1K views
Shared 11 months ago
54 views
Shared 11 months ago
199 views
Shared 11 months ago
1.8K views
Shared 1 year ago
263 views
Shared 1 year ago
397 views
Shared 1 year ago
194 views
Shared 1 year ago
429 views
