Hi I’m Roger

I’m a 62-year-old grandpa who has lost over 150lbs total and over 60 pounds since 60 primarily using a keto lifestyle with a 60lb loss with Wegovy and Keto together! After struggling with weight my whole life, I finally found freedom by combining my faith, a keto diet, and simple workouts.

This channel is for anyone over 50 who wants to lose weight without gimmicks—just real talk, and a little determination. Whether you’re on GLP-1 meds (like Ozempic), trying keto, or just need hope, let’s walk this journey together. You’re not alone!"*