Hi I’m Roger

I'm a 63-year-old grandpa who lost over 150 pounds, including 60 since turning 60, by combining faith, flexible healthy eating, and a doctor-supervised GLP-1 (Wegovy) with keto. I'm not here to pretend I have it all figured out. After a lifetime of struggling with my weight, I gained 40 pounds back — and now I'm starting over. And I'm taking you with me.

This channel is about rebuilding your whole life after 60 — body, soul, and spirit. You'll get practical health tips, honest weight loss updates, and the faith that keeps me going. No fads. No perfection. Just real progress. If I can do it, I know you can do it. Let's thrive together!