Rashmi Sundaram - Invidious

Rashmi Sundaram

"Welcome to my channel! I’m Rashmi Sundaram, a Mental Health Practitioner, Facilitator (under supervision). My tagline is ‘Let’s Talk,’ because I believe the first step towards healing begins when you talk to someone. Who should you talk to? It can be a friend, family member, colleague, even a stranger or a therapist. Here, I share insights from real case studies, my personal experiences, and practical tips to help you navigate your own mental health journey. Let’s break the stigma and start the conversation together."

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

37:49

Powerful Ganesha Mantra: Vakratunda Mahakaya | Meaning + 108 Repetitions

Rashmi Sundaram

Shared 3 days ago

428 views

37:43

शक्तिशाली गणेश मंत्र: वक्रतुंड महाकाय | अर्थ + 108 बार जप

Rashmi Sundaram

Shared 3 days ago

588 views

38:13

அருள்மிகு பிள்ளையார் மந்திரம்: வக்ரதுண்ட மஹாகாயா | அர்த்தம் மற்றும் 108 முறை உச்சரிப்பு

Rashmi Sundaram

Shared 3 days ago

746 views

1:01:31

The Power of Trauma-Informed Care: A Conversation with Dr. Scott Giacomucci | Lets Talk Ep 4

Rashmi Sundaram

Shared 1 week ago

43 views

1:18:01

Burnout & Suicide Prevention with Sachin Chitambaran | Let's Talk Ep 3 P2

Rashmi Sundaram

Shared 1 month ago

23 views

1:09:01

We Never Say “I’m Not Okay” | Burnout & Suicide Prevention with Sachin Chitambaran | Let's Talk Ep 3

Rashmi Sundaram

Shared 1 month ago

96 views

51:31

Why Men Struggle to Open Up | 20 Years of Men's Group Work with Psychodrama | Let's Talk Ep 2

Rashmi Sundaram

Shared 2 months ago

404 views

1:08:14

What Is Psychodrama? | Healing Through Action with Norma Kay Lord | Let's Talk Ep 1

Rashmi Sundaram

Shared 3 months ago

530 views

8:33

Mantra and breathing technique -உள்ளமும் மனமும் அமைதியாக மாற மந்திர தியானம்

Rashmi Sundaram

Shared 7 months ago

518 views

8:17

Grounding technique 5-4-3-2-1 தியான முறை | மனஅழுத்தத்தை சமாளித்து, தற்போதைய கணத்தில் வாழுங்கள்!

Rashmi Sundaram

Shared 7 months ago

159 views

6:28

Guided Meditation Positive affirmation -உறுதிமொழிகள் வழிகாட்டும் தியானம்

Rashmi Sundaram

Shared 7 months ago

139 views

7:10

Guided meditation - Visualization சுவாசம் மற்றும் காட்சி பயிற்சி மூலம் மனஅழுத்தத்தை குறைப்பது

Rashmi Sundaram

Shared 8 months ago

684 views

15:29

Guided Meditation Complete Body Scan - Stress Relief & Relaxation வழிகாட்டிய மன அமைதி தியானம்

Rashmi Sundaram

Shared 8 months ago

30K views

6:37

Guided Mindfulness Meditation Restful Sleep அமைதியான தூக்கம் ஓய்வுக்கான வழிகாட்டிய மன அமைதி தியானம்

Rashmi Sundaram

Shared 8 months ago

2.4K views

7:10

003 Guided Mindfulness Meditation | Anxiety Relief with Heart-Centered Breathing & Visualization

Rashmi Sundaram

Shared 8 months ago

112 views

4:04

005: 5-4-3-2-1 Grounding Technique | Manage Anxiety & Stay Present with Mindfulness

Rashmi Sundaram

Shared 8 months ago

39 views

5:53

004: Positive Affirmations Guided Meditation | Transform Your Mindset & Embrace Self-Love

Rashmi Sundaram

Shared 8 months ago

37 views

4:04

006-Guided Mantra Meditation to Calm Mind & Heart | Breathing Techniques for Inner Peace

Rashmi Sundaram

Shared 8 months ago

46 views

6:37

002-Guided Mindfulness Meditation for Restful Sleep and Relaxation

Rashmi Sundaram

Shared 8 months ago

2K views

10:39

001 Guided Mindfulness Meditation | Complete Body Scan for Stress Relief & Relaxation

Rashmi Sundaram

Shared 8 months ago

5.1K views

1:49

Reclaiming Your Life Script: How External Influences Shape Mental Wellbeing

Rashmi Sundaram

Shared 10 months ago

36 views

1:50

आपकी ज़िन्दगी की स्क्रिप्ट कौन लिखता है? | मानसिक स्वास्थ्य पर बात करें-009 Hin Script

Rashmi Sundaram

Shared 10 months ago

20 views

2:56

दर्द से निपटने के तरीके | मानसिक स्वास्थ्य और भावनात्मक संतुलन. How to deal with Pain

Rashmi Sundaram

Shared 11 months ago

75 views

3:26

Let's talk about - How to Deal with Pain

Rashmi Sundaram

Shared 11 months ago

11 views

1:14

आत्महत्या रोकथाम: महत्वपूर्ण हेल्पलाइन्स और सहायता संसाधन | आपकी ज़िंदगी मायने रखती है

Rashmi Sundaram

Shared 11 months ago

13 views