Welcome to my channel! I’m Rashmi Sundaram, a Mental Health facilitator and Supervised Practitioner in Psychodrama, Sociometry and Group Therapy from the American Board of Examiners. My motto is ‘Let’s Talk,’ because I believe the first step towards healing begins when you talk to someone. Who should you talk to? It can be a friend, family member, colleague, even a stranger or a therapist. Here, I share insights from real case studies, my personal experiences, and practical tips to help you navigate your own mental health journey. Let’s break the stigma and start the conversation together.




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