I'm Alison Crouch — BoneFit-certified movement specialist, Pilates teacher, and creator of the MoveSMART Method for Osteoporosis.
I own Boomerang Pilates in Toronto and have been teaching spine-safe movement for over 25 years. I trained as a Restorative Exercise Specialist with Katy Bowman and have participated in two human fascial dissections with Tom Myers of Anatomy Trains.
In 2022 I was diagnosed with osteoporosis. Using the same methods I teach, I increased my own bone density by 7.3% — and I haven't stopped moving since.
On this channel you'll find bone-safe exercise tutorials, impact training for bone density, balance work, and real talk about moving confidently with osteoporosis. No fear, no cotton wool — just smart, effective movement.
If you've been told your diagnosis means slowing down, you're in the right place.
Get movement tips, bone health updates, and early access to new content — join the newsletter here:
bit.ly/movesmart-for-all
MoveSMART Movement with Alison Crouch
My super fun chat about all things bone at every age with @PetraFisherMovement!
1 year ago | [YT] | 1
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MoveSMART Movement with Alison Crouch
I had a great time talking about living with IBS with Brooke @bestforwomen!
3 years ago | [YT] | 0
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MoveSMART Movement with Alison Crouch
Whether you have bone issues or not, this is a lovely warm up series!
Give it a try at the beginning of the day to move more comfortably and smoothly or at the end of the day to settle down for the night!
3 years ago | [YT] | 0
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MoveSMART Movement with Alison Crouch
Pentatonix making my heart sing with this version of my favourite song 💗
3 years ago | [YT] | 0
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MoveSMART Movement with Alison Crouch
What do you want to focus on next? Let me know!
3 years ago | [YT] | 1
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MoveSMART Movement with Alison Crouch
Hey, if your back hurts when you're sitting for your work day, check my latest Instagram post for a simple solution!
www.instagram.com/reel/CdbvyZ4Lzcc/?igshid=YmMyMTA…
4 years ago | [YT] | 0
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MoveSMART Movement with Alison Crouch
Happy Friday! Thanks @VancityReynolds and Will Farrell for making me smile this morning 😀
4 years ago | [YT] | 0
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