MoveSMART Movement with Alison Crouch
Hi there! I offer spine-safe exercises and sustainable movement for everyone who wants to move more and move better.
I was diagnosed with osteoporosis in the spring of 2022, so you may find videos before then that contain flexion. Please be mindful of choosing the exercises that best fit your body and your needs!
I combine Pilates with restorative movement and whole body alignment principles for a mindful but fun, accessible, approachable practice.
To get more detailed info on what you see here, get on the newsletter list! That's where the good stuff comes out first bit.ly/movesmart-for-all
MoveSMART Movement with Alison Crouch
My super fun chat about all things bone at every age with @PetraFisherMovement!
1 year ago | [YT] | 1
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MoveSMART Movement with Alison Crouch
I had a great time talking about living with IBS with Brooke @bestforwomen!
2 years ago | [YT] | 0
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MoveSMART Movement with Alison Crouch
Whether you have bone issues or not, this is a lovely warm up series!
Give it a try at the beginning of the day to move more comfortably and smoothly or at the end of the day to settle down for the night!
2 years ago | [YT] | 0
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MoveSMART Movement with Alison Crouch
Pentatonix making my heart sing with this version of my favourite song 💗
3 years ago | [YT] | 0
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MoveSMART Movement with Alison Crouch
What do you want to focus on next? Let me know!
3 years ago | [YT] | 1
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MoveSMART Movement with Alison Crouch
Hey, if your back hurts when you're sitting for your work day, check my latest Instagram post for a simple solution!
www.instagram.com/reel/CdbvyZ4Lzcc/?igshid=YmMyMTA…
3 years ago | [YT] | 0
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MoveSMART Movement with Alison Crouch
Happy Friday! Thanks @VancityReynolds and Will Farrell for making me smile this morning 😀
4 years ago | [YT] | 0
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