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MoveSMART Movement with Alison Crouch
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Hi there! I offer spine-safe exercises and sustainable movement for everyone who wants to move more and move better.
I was diagnosed with osteoporosis in the spring of 2022, so you may find videos before then that contain flexion. Please be mindful of choosing the exercises that best fit your body and your needs!
I combine Pilates with restorative movement and whole body alignment principles for a mindful but fun, accessible, approachable practice.
To get more detailed info on what you see here, get on the newsletter list! That's where the good stuff comes out first bit.ly/movesmart-for-all

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14:58

How to do deadlifts with osteoporosis

MoveSMART Movement with Alison Crouch

Shared 2 weeks ago

1.1K views

12:57

My fave move for low back pain when you have osteoporosis

MoveSMART Movement with Alison Crouch

Shared 3 weeks ago

157 views

1:03:07

1 hour shoulder session that just feels great 💗

MoveSMART Movement with Alison Crouch

Shared 1 month ago

846 views

11:50

Osteoporosis and strength training when you have shoulder pain

MoveSMART Movement with Alison Crouch

Shared 1 month ago

512 views

10:34

Do this for tight neck & shoulders!

MoveSMART Movement with Alison Crouch

Shared 2 months ago

1.2K views

25:17

Best fall foods for your bones!

MoveSMART Movement with Alison Crouch

Shared 2 months ago

125 views

2:41

Do these 3 key moves if you have osteoporosis!

MoveSMART Movement with Alison Crouch

Shared 3 months ago

810 views

11:17

What is "spine-smart" movement for osteoporosis?

MoveSMART Movement with Alison Crouch

Shared 3 months ago

600 views

3:03

New study shows #1 cause of fractures for people with osteoporosis

MoveSMART Movement with Alison Crouch

Shared 6 months ago

539 views

36:46

5 questions about your osteoporosis plan to help you clarify what's working!

MoveSMART Movement with Alison Crouch

Shared 6 months ago

156 views

20:34

Planning and progressing your osteoporosis workouts

MoveSMART Movement with Alison Crouch

Shared 7 months ago

327 views

9:23

The magic move for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 7 months ago

1.3K views

12:27

Weighted vests

MoveSMART Movement with Alison Crouch

Shared 8 months ago

1.5K views

3:20

Osteoporosis and your sense of self: breaking cultural norms is hard but so worth it!

MoveSMART Movement with Alison Crouch

Shared 11 months ago

348 views

23:30

Osteoporosis & Collagen with Dietician/Nutritionist Erin Harner

MoveSMART Movement with Alison Crouch

Shared 1 year ago

552 views

11:02

10 Minute Osteoporosis Series #2

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.4K views

1:17

Osteoporosis and squats!

MoveSMART Movement with Alison Crouch

Shared 1 year ago

428 views

12:35

10 minutes to get started on your osteoporosis workouts!

MoveSMART Movement with Alison Crouch

Shared 1 year ago

2.6K views

6:24

Gardening, relaxed squats and osteoporosis: yes, no and it depends!

MoveSMART Movement with Alison Crouch

Shared 1 year ago

777 views

2:41

Your bones & menopause

MoveSMART Movement with Alison Crouch

Shared 1 year ago

274 views

9:02

Go slow to get strong!

MoveSMART Movement with Alison Crouch

Shared 1 year ago

765 views

1:22

Unlocking Shoulder Mobility: Finding Your True Range of Motion

MoveSMART Movement with Alison Crouch

Shared 1 year ago

336 views

7:56

Overhead press & osteoporosis: yes or no?

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.3K views

25:44

Glutes & Hamstrings Workout

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.8K views

15:45

Question about osteoporosis to ask your doctor

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.1K views

17:19

No more sneeze pee and impact leaking!

MoveSMART Movement with Alison Crouch

Shared 1 year ago

689 views

7:15

Spine safe sitting positions for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.2K views

6:27

Getting up & down with osteoporosis

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.1K views

8:38

Osteoporosis, back exercises & a tip to make them work better!

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.4K views

7:57

How to work your upper back

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.7K views

9:49

How to get the best upper back work

MoveSMART Movement with Alison Crouch

Shared 1 year ago

3.3K views

9:35

Upper back exercise especially great for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 1 year ago

8.9K views

17:31

Squats and lunges for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 1 year ago

7.2K views

13:29

Prepare your wrists for planks!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

1.5K views

58:14

A gentle, spine-smart class replay to get you moving!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

512 views

38:03

Osteoporosis: how to move & exercise

MoveSMART Movement with Alison Crouch

Shared 2 years ago

2.3K views

12:15

September 17, 2023

MoveSMART Movement with Alison Crouch

Shared 2 years ago

262 views

29:07

Get rid of restless legs & sleep better!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

777 views

13:02

Happy hips!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

623 views

27:39

Half hour hip series

MoveSMART Movement with Alison Crouch

Shared 2 years ago

716 views

6:03

Calf stretch + arms and shoulders!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

257 views

7:26

How to do pelvic floor exercises that work!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

565 views

26:30

My top 10 exercises for osteoporosis!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

7.8K views

12:34

Shoulders, hips and breath for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 2 years ago

801 views

10:10

Gentle shoulder series to help your relax over the holidays!

MoveSMART Movement with Alison Crouch

Shared 3 years ago

380 views

6:15

Roll up for back pain

MoveSMART Movement with Alison Crouch

Shared 3 years ago

248 views

8:43

Best 5 minutes for your core!

MoveSMART Movement with Alison Crouch

Shared 3 years ago

579 views

6:04

Lunges for tight hip flexors

MoveSMART Movement with Alison Crouch

Shared 3 years ago

627 views

2:44

Side hips shifts for glute strength and a little inner thigh stretch

MoveSMART Movement with Alison Crouch

Shared 3 years ago

718 views

11:05

Hip flexor series for better posture

MoveSMART Movement with Alison Crouch

Shared 3 years ago

359 views

56:06

Oh, so good! 1 hour neck & shoulders class

MoveSMART Movement with Alison Crouch

Shared 3 years ago

634 views

8:05

Gentle moves to recover from a back spasm

MoveSMART Movement with Alison Crouch

Shared 3 years ago

548 views

11:10

How to Decrease Hip Clunking

MoveSMART Movement with Alison Crouch

Shared 3 years ago

3.5K views

2:07

Help avoid falls and improve your ability to regain your balance

MoveSMART Movement with Alison Crouch

Shared 3 years ago

423 views

9:09

Simple exercises to help improve balance and prevent falls

MoveSMART Movement with Alison Crouch

Shared 3 years ago

782 views

6:53

5 moves to help your back after shoveling snow

MoveSMART Movement with Alison Crouch

Shared 3 years ago

1K views

3:05

3 Excellent Moves for Painful Shoulders

MoveSMART Movement with Alison Crouch

Shared 3 years ago

324 views

53:27

Hips & twists & core, oh my!

MoveSMART Movement with Alison Crouch

Shared 4 years ago

263 views

58:46

Release Your Holiday Stress

MoveSMART Movement with Alison Crouch

Shared 4 years ago

188 views

5:34

IT Band rolling that doesn't hurt (and helps your core)

MoveSMART Movement with Alison Crouch

Shared 4 years ago

371 views

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