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MoveSMART Movement with Alison Crouch
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I'm Alison Crouch — BoneFit-certified movement specialist, Pilates teacher, and creator of the MoveSMART Method for Osteoporosis.

I own Boomerang Pilates in Toronto and have been teaching spine-safe movement for over 25 years. I trained as a Restorative Exercise Specialist with Katy Bowman and have participated in two human fascial dissections with Tom Myers of Anatomy Trains.

In 2022 I was diagnosed with osteoporosis. Using the same methods I teach, I increased my own bone density by 7.3% — and I haven't stopped moving since.

On this channel you'll find bone-safe exercise tutorials, impact training for bone density, balance work, and real talk about moving confidently with osteoporosis. No fear, no cotton wool — just smart, effective movement.

If you've been told your diagnosis means slowing down, you're in the right place.
Get movement tips, bone health updates, and early access to new content — join the newsletter here:
bit.ly/movesmart-for-all

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18:22

How to support your hips in osteoporosis

MoveSMART Movement with Alison Crouch

Shared 1 week ago

1.5K views

9:04

Is walking enough for osteoporosis AND heart health? Here are the facts!

MoveSMART Movement with Alison Crouch

Shared 4 weeks ago

162 views

15:06

Got osteoporosis? 2 ways to help your squats!

MoveSMART Movement with Alison Crouch

Shared 2 months ago

1K views

12:40

The 4 crucial elements for every osteoporosis exercise strategy!

MoveSMART Movement with Alison Crouch

Shared 3 months ago

1.3K views

14:58

How to do deadlifts with osteoporosis

MoveSMART Movement with Alison Crouch

Shared 5 months ago

1.5K views

12:57

My fave move for low back pain when you have osteoporosis

MoveSMART Movement with Alison Crouch

Shared 5 months ago

311 views

1:03:07

1 hour shoulder session that just feels great 💗

MoveSMART Movement with Alison Crouch

Shared 5 months ago

1K views

11:50

Osteoporosis and strength training when you have shoulder pain

MoveSMART Movement with Alison Crouch

Shared 6 months ago

564 views

10:34

Do this for tight neck & shoulders!

MoveSMART Movement with Alison Crouch

Shared 6 months ago

1.3K views

25:17

Best fall foods for your bones!

MoveSMART Movement with Alison Crouch

Shared 7 months ago

160 views

2:41

Can't put your socks on easily? 3 joint mobility exercises for women with osteoporosis

MoveSMART Movement with Alison Crouch

Shared 7 months ago

926 views

11:17

Spine-safe movement for osteoporosis: what it means and why it matters

MoveSMART Movement with Alison Crouch

Shared 7 months ago

679 views

3:03

New study shows #1 cause of fractures for people with osteoporosis

MoveSMART Movement with Alison Crouch

Shared 10 months ago

716 views

36:46

5 questions about your osteoporosis plan to help you clarify what's working!

MoveSMART Movement with Alison Crouch

Shared 10 months ago

200 views

20:34

Planning and progressing your osteoporosis workouts

MoveSMART Movement with Alison Crouch

Shared 11 months ago

367 views

9:23

The one move every woman with osteoporosis needs to master: the hip hinge

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.6K views

12:27

Do weighted vests actually build bone density? What the science says

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.5K views

3:20

Why an osteoporosis diagnosis can shake your identity — and what to do about it

MoveSMART Movement with Alison Crouch

Shared 1 year ago

353 views

23:30

Osteoporosis & Collagen with Dietician/Nutritionist Erin Harner

MoveSMART Movement with Alison Crouch

Shared 1 year ago

617 views

11:02

10-minute osteoporosis workout: foot rolling, hip mobility and upper body strength

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.5K views

1:17

Yes, you should be squatting with osteoporosis! Here's why

MoveSMART Movement with Alison Crouch

Shared 1 year ago

558 views

12:35

Just getting started with osteoporosis exercise? Try this 10-minute routine

MoveSMART Movement with Alison Crouch

Shared 1 year ago

2.9K views

6:24

Gardening, relaxed squats and osteoporosis: yes, no and it depends!

MoveSMART Movement with Alison Crouch

Shared 1 year ago

889 views

2:41

Your bones & menopause

MoveSMART Movement with Alison Crouch

Shared 1 year ago

282 views

9:02

Go slow to get strong!

MoveSMART Movement with Alison Crouch

Shared 1 year ago

787 views

1:22

Unlocking Shoulder Mobility: Finding Your True Range of Motion

MoveSMART Movement with Alison Crouch

Shared 1 year ago

343 views

7:56

Overhead press & osteoporosis: yes or no?

MoveSMART Movement with Alison Crouch

Shared 1 year ago

1.5K views

25:44

Glutes & Hamstrings Workout

MoveSMART Movement with Alison Crouch

Shared 2 years ago

2.5K views

15:45

Question about osteoporosis to ask your doctor

MoveSMART Movement with Alison Crouch

Shared 2 years ago

1.1K views

17:19

No more sneeze pee and impact leaking!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

712 views

7:15

Spine safe sitting positions for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 2 years ago

1.4K views

6:27

Getting up & down with osteoporosis

MoveSMART Movement with Alison Crouch

Shared 2 years ago

1.1K views

8:38

Osteoporosis, back exercises & a tip to make them work better!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

1.5K views

7:57

How to work your upper back

MoveSMART Movement with Alison Crouch

Shared 2 years ago

1.8K views

9:49

How to get the best upper back work

MoveSMART Movement with Alison Crouch

Shared 2 years ago

3.6K views

9:35

Upper back exercise especially great for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 2 years ago

9.3K views

17:31

Squats and lunges for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 2 years ago

8.2K views

13:29

Prepare your wrists for planks!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

1.6K views

58:14

A gentle, spine-smart class replay to get you moving!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

526 views

38:03

Osteoporosis: how to move & exercise

MoveSMART Movement with Alison Crouch

Shared 2 years ago

2.3K views

12:15

September 17, 2023

MoveSMART Movement with Alison Crouch

Shared 2 years ago

267 views

29:07

Get rid of restless legs & sleep better!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

820 views

13:02

Happy hips!

MoveSMART Movement with Alison Crouch

Shared 2 years ago

660 views

27:39

Half hour hip series

MoveSMART Movement with Alison Crouch

Shared 3 years ago

738 views

6:03

Calf stretch + arms and shoulders!

MoveSMART Movement with Alison Crouch

Shared 3 years ago

262 views

7:26

How to do pelvic floor exercises that work!

MoveSMART Movement with Alison Crouch

Shared 3 years ago

575 views

26:30

My top 10 exercises for osteoporosis!

MoveSMART Movement with Alison Crouch

Shared 3 years ago

8.1K views

12:34

Shoulders, hips and breath for osteoporosis

MoveSMART Movement with Alison Crouch

Shared 3 years ago

823 views

10:10

Gentle shoulder series to help your relax over the holidays!

MoveSMART Movement with Alison Crouch

Shared 3 years ago

391 views

6:15

Roll up for back pain

MoveSMART Movement with Alison Crouch

Shared 3 years ago

255 views

8:43

Best 5 minutes for your core!

MoveSMART Movement with Alison Crouch

Shared 3 years ago

709 views

6:04

Lunges for tight hip flexors

MoveSMART Movement with Alison Crouch

Shared 3 years ago

630 views

2:44

Side hips shifts for glute strength and a little inner thigh stretch

MoveSMART Movement with Alison Crouch

Shared 3 years ago

734 views

11:05

Hip flexor series for better posture

MoveSMART Movement with Alison Crouch

Shared 3 years ago

375 views

56:06

Oh, so good! 1 hour neck & shoulders class

MoveSMART Movement with Alison Crouch

Shared 3 years ago

695 views

8:05

Gentle moves to recover from a back spasm

MoveSMART Movement with Alison Crouch

Shared 4 years ago

568 views

11:10

How to Decrease Hip Clunking

MoveSMART Movement with Alison Crouch

Shared 4 years ago

3.6K views

2:07

Help avoid falls and improve your ability to regain your balance

MoveSMART Movement with Alison Crouch

Shared 4 years ago

448 views

9:09

Simple exercises to help improve balance and prevent falls

MoveSMART Movement with Alison Crouch

Shared 4 years ago

828 views

6:53

5 moves to help your back after shoveling snow

MoveSMART Movement with Alison Crouch

Shared 4 years ago

1.7K views

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