It's been years in the making.. and I'm so excited to announce that my first recipe guide is now available for pre-order!! 🥺🥺
I’ve always believed that healthy food should be simple, nourishing, and enjoyable. I wanted to create meals made from real ingredients that support your body and fit easily into everyday life. Recipes that are quick to make, full of flavor, and easy to enjoy without unnecessary steps or complicated ingredients.
But that can make it complicated when you're trying to navigate this health & fitness space.
Do you have to eat this otherwise you won't get results? or stop eating it because otherwise all your efforts go to waste? Do you have to do this exercise? Or is it 'bad'? And do you need to spend $$ on supplements? Or can you get results without ..
Reaching your dream version of your body (if you aren't there already) is simple. BUT not easy.
Build muscle through resistance training:
1. Training your muscle groups at least twice gives superior results compared to training only once. 2. Start with your main compound exercise. 3. The more frequency you train, the less volume you require per session. 4. In terms of exercise selection >> what worked years ago has proven to stand the test of time.
Then fuel your body to allow it to repair the tissue and grow: eat enough and eat enough protein.
Drop your body fat by being in a calorie deficit, a.k.a. eat less than you burn or burn more than you eat.
Results take time. That's why it's valuable to achieve.
What do you need from a GREAT fitness app to help you with nutrition and food? Please let me know by filling out this survey: www.surveymonkey.de/r/gbb_meal_yt
OUR OWN FITNESS APP. I've been working hard on it but I cannot make the best fitness app without asking the most important person for their input.. That's YOU! Please fill out the survey to have your voice be heard: www.surveymonkey.de/r/gbb-train-yt
GAINSBYBRAINS
GAINSBYBRAINS
End of an Era
Bringing back all workout guides one final time before they are gone forever. You can get them here: www.gainsbybrains.com/
2 days ago | [YT] | 695
View 8 replies
GAINSBYBRAINS
It's been years in the making.. and I'm so excited to announce that my first recipe guide is now available for pre-order!! 🥺🥺
I’ve always believed that healthy food should be simple, nourishing, and enjoyable. I wanted to create meals made from real ingredients that support your body and fit easily into everyday life. Recipes that are quick to make, full of flavor, and easy to enjoy without unnecessary steps or complicated ingredients.
Simple & Wholesome is a collection of 55 whole-food recipes that prove healthy eating doesn’t need to be complicated. You can see what's inside on: gainsbybrains.com/products/simple-wholesome-recipe…
1 month ago | [YT] | 415
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GAINSBYBRAINS
going to film tomorrow again!! sorry for not uploading for a minute. what videos do you want to see from me?🫶
6 months ago | [YT] | 165
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GAINSBYBRAINS
soooo based on your comments I think the only think left for me to do is start another bulk & share everything on here🤭 I’m excited!!
1 year ago | [YT] | 9,160
View 143 replies
GAINSBYBRAINS
There are so many contradicting claims on social.
It's because they are in the attention business.
But that can make it complicated when you're trying to navigate this health & fitness space.
Do you have to eat this otherwise you won't get results? or stop eating it because otherwise all your efforts go to waste? Do you have to do this exercise? Or is it 'bad'? And do you need to spend $$ on supplements? Or can you get results without ..
Reaching your dream version of your body (if you aren't there already) is simple. BUT not easy.
Build muscle through resistance training:
1. Training your muscle groups at least twice gives superior results compared to training only once.
2. Start with your main compound exercise.
3. The more frequency you train, the less volume you require per session.
4. In terms of exercise selection >> what worked years ago has proven to stand the test of time.
Then fuel your body to allow it to repair the tissue and grow: eat enough and eat enough protein.
Drop your body fat by being in a calorie deficit, a.k.a. eat less than you burn or burn more than you eat.
Results take time. That's why it's valuable to achieve.
2 years ago | [YT] | 1,077
View 34 replies
GAINSBYBRAINS
+ 9 kg / 20 lbs since august 22. slow & steady always!! my new guide is NOW LIVE🤭🤭 & 20% OFF for limited time: gainsbybrains.com/products/elevate-guide-12-week-g…
2 years ago | [YT] | 3,721
View 67 replies
GAINSBYBRAINS
What do you need from a GREAT fitness app to help you with nutrition and food? Please let me know by filling out this survey: www.surveymonkey.de/r/gbb_meal_yt
2 years ago | [YT] | 2,681
View 46 replies
GAINSBYBRAINS
OUR OWN FITNESS APP. I've been working hard on it but I cannot make the best fitness app without asking the most important person for their input.. That's YOU! Please fill out the survey to have your voice be heard: www.surveymonkey.de/r/gbb-train-yt
2 years ago | [YT] | 1,401
View 38 replies