Nicole Shih, PhD

I used to live meal-to-meal. If I didn't eat every 3 hours, I crashed.

I was a classic Sugar Burner. But everything changed when I stopped chasing diets and started building a Hybrid Engine.

I used Ketosis as the tool to reset my system, teaching my body to switch seamlessly from burning sugar to burning fat.

The Result: No more brain fog or "hangry" outbursts. Just steady, calm energy all day long.

Swipe left to unlock your metabolic power.

#MetabolicFlexibility #SugarBurner #FatAdapted #KetoLifestyle #EnergyReset #HolisticHealth #FunctionalNutrition
#NicoleShihPhD #BloodSugarBalance #WellnessJourney #DolceWellness

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1 week ago | [YT] | 1

Nicole Shih, PhD

Stop treating the symptom. Start treating the source. 🌿



We often think of mental health as occurring strictly above the neck. But science tells a different story: Your gut acts as a command center for your nervous system.



If your gut is in distress, your brain will be too.
The Protocol:

✅ Prioritize fiber to feed good bacteria.
✅ Lower sugar to starve the bad ones.
✅ Breathe deeply to calm the Vagus Nerve connecting them.



Share this with someone who needs a mental reset.



#GutBrainAxis #MentalHealthAwareness #SecondBrain #HolisticHealth #AnxietyRelief #VagusNerve #FunctionalMedicine #GutHealthMatters #WellnessTips #DolceWellness

1 week ago | [YT] | 2

Nicole Shih, PhD

That sugar rush might be costing you your peace of mind. 🧠



We often think of sugar as a quick energy boost, but biologically, it can act as a trigger for anxiety. The connection between your gut and your brain is powerful—sugar feeds harmful bacteria that trigger inflammation, leading to mood swings and that inevitable "crash."



Next time you feel on edge, check your plate. Nourishing your body is the first step to calming your mind. 🌱



#GutBrainConnection #SugarDetox #AnxietyRelief #HolisticHealth #NutritionTips #MentalHealthAwareness #HealthyEating #WellnessJourney #NicoleShihPhD

2 weeks ago | [YT] | 0

Nicole Shih, PhD

Your brain is 60% fat. Are you feeding it the right kind?

Omega-3s aren't just fuel; they are structure. DHA is the actual building block of your neurons. Without it, brain function slows, and inflammation rises. You cannot build a sharp mind on a deficient diet.

The Fix: Aim for wild-caught fatty fish (salmon, sardines) 2–3 times a week. It’s the ultimate investment in your cognitive longevity.

#BrainHealth #Omega3 #CognitiveFunction #BrainFood #AntiInflammatoryDiet #HolisticHealth #HealthyFats #FunctionalMedicine #MentalClarity #NicoleShihPhD

3 weeks ago | [YT] | 1

Nicole Shih, PhD

Your brain has a "Night Shift." Are you letting it work?





You can't detox your brain while you are awake. The "clean-up crew" only clocks in during deep rest.





As this post explains, sleep isn't just passive silence- it is an active biological rinse cycle. Deep sleep unlocks the brain's waste channels, allowing fluid to physically flush away the metabolic toxins that cause brain fog and sluggishness.

No supplement can do what 7 hours of quality sleep does.



Prioritize your rest to clear the fog.





#BrainHealth #SleepScience #GlymphaticSystem #BrainDetox #HolisticHealth #MentalClarity #SleepHygiene #WellnessTips #FunctionalMedicine
#NicoleShihPhD

4 weeks ago | [YT] | 0

Nicole Shih, PhD

The most profound act of self-care isn't a face mask or a spa day—it's the daily, quiet commitment to protecting your heart.

Every gentle walk, every nourishing meal, every deep breath that calms your stress... these are the actions that build a foundation for a truly vibrant life. Because no beauty shines brighter than the glow of a healthy, well-cared-for heart.

#HeartHealth #HolisticHealth #SelfCare #InnerBeauty #WellnessJourney #HealthyHeart #ProtectYourHeart #MindBodyBalance

1 month ago | [YT] | 0

Nicole Shih, PhD

One of the kindest choices for your body?

🍎 Choose the whole fruit, not just the juice. Whole fruits give you fiber, fullness, and lasting energy — little steps that make a big difference for your health. 🌿

#HealthyChoices #MindfulEating #NicoleShihPhD

3 months ago | [YT] | 0

Nicole Shih, PhD

Eating the rainbow is more than just a saying.

The different colors in fruits represent different families of protective plant compounds. From the deep red of pomegranates to the bright orange of citrus fruits, each color offers a unique set of benefits to help nourish your body and reduce oxidative stress.

Focus on adding as much color to your plate as possible for the broadest range of support.

#EatTheRainbow #PlantPower #HolisticNutrition #Antioxidants #CancerSupportCommunity #WellnessEducation #ColorfulPlate #FoodIsMedicine #NicoleShihPhD

3 months ago | [YT] | 0

Nicole Shih, PhD

Struggling to enjoy the taste of bitter greens?
You're not alone. The key is to balance the flavor, not hide it.

Try adding a handful of arugula to your fruit smoothie- the sweetness will balance the bitterness perfectly. You can also sauté kale with garlic and a squeeze of lemon to mellow its flavor. It's about making these powerful foods work for your palate.

Save this post for simple, liver-loving ideas!

#HealthyEating #WellnessTips #DetoxFood #LiverSupport #HolisticHealth #HealthHacks #healthylifestyle #NicoleShihPhD

3 months ago | [YT] | 0

Nicole Shih, PhD

Feeling constantly drained, anxious, or noticing changes in your cycle?


Your body may be stuck in survival mode —a state where stress hormones take over and impact your overall health. Prioritizing self-care, sleep, and gentle movement can help reset your system. 💛


#StressAwareness #HormonalHealth #SelfCareTips #MindBodyConnection #Wellbeing
#NicoleShihPhD

3 months ago | [YT] | 0