Science you can trust. Health tips you can use.
At Health Fact Lab, we break down real science into fast, reliable health content — posted daily in 3 formats:

🟩 Long-form videos (up to 3 min) at 12:00 CET – deep dives into science-backed topics like nutrition, fitness, sleep, and longevity
🟨 Community posts at 18:00 CET – bonus tips, visual summaries & step-by-step routines
🟥 Shorts (under 60 sec) at 20:00 CET – quick, practical takeaways tied to awareness days or seasonal needs

All content is based on peer-reviewed research and updated to match the health concerns of the moment. Whether you want to boost focus, improve sleep, fight fatigue, or learn what really works — we’ve got you covered.

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⚠️ Educational content only. Not medical advice.

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