Science you can trust. Health tips you can use.
At Health Fact Lab, we break down real science into fast, reliable health content — posted daily in 3 formats:
🟩 Long-form videos (up to 3 min) at 12:00 CET – deep dives into science-backed topics like nutrition, fitness, sleep, and longevity
🟨 Community posts at 18:00 CET – bonus tips, visual summaries & step-by-step routines
🟥 Shorts (under 60 sec) at 20:00 CET – quick, practical takeaways tied to awareness days or seasonal needs
All content is based on peer-reviewed research and updated to match the health concerns of the moment. Whether you want to boost focus, improve sleep, fight fatigue, or learn what really works — we’ve got you covered.
💡 Your support keeps us going — like, comment, and subscribe for daily science-backed tips. Tap the bell 🔔 to stay one step ahead.
⚠️ Educational content only. Not medical advice.
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Health Fact Lab
🌞 Your summer workout might be dialed in—but what about your body’s hidden limits?
Most people know when to train in the heat.
But few realize how long it really takes for your body to adapt—and what can happen if you skip that step.
💡 Fun fact: It takes 7 to 14 days of gradual exposure for your system to safely handle summer training. Miss that window—and you're at real risk.
📺 Tap the video below to learn how to acclimate smart, hydrate right, and recognize the red flags—before it’s too late.
💬 What’s the hottest weather you’ve ever worked out in?
Tell us how you handled it—we’d love to hear your story.👇
6 months ago | [YT] | 0
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Health Fact Lab
Can simple habits really help you live to 100?
In five regions across the world—called Blue Zones—people don’t just live longer.
They live with strength, clarity, and joy—well into their 90s and beyond.
No tech. No tracking.
Just timeless routines: daily movement, shared meals, a reason to wake up.
Today’s video reveals the 9 science-backed habits they all share—and how you can apply them starting today.
🎥 Tap the video to uncover what truly adds years and quality to your life.
💬 What’s the one habit you’d want to build into your life—if it meant living longer and better?
Drop it in the comments. Someone else might be inspired by your answer 👇
6 months ago | [YT] | 0
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Health Fact Lab
🔥 Did you know just one night of poor sleep during a heatwave can spike your stress hormones by up to 30 % the next day?
That’s not just uncomfortable — it affects your mood, focus, and even your immune system.
We often blame the heat, but few people realize how scientifically our body fights to stay cool at night — and how much that battle costs us.
One mistake many make?
Jumping into a cold shower before bed.
Sounds refreshing — but actually slows down your body’s cooling process.
Sleep scientists say: go lukewarm instead. 😉
🎥 Our latest video is now live:
“Can’t Sleep in the Heat? 🌙 Science-Backed Cool Sleep Tips to Beat Summer Nights ❄️”
It breaks down 5 research-based strategies to help you stay cool — and finally fall asleep, even during heatwaves.
👇 What’s your favorite summer sleep trick — or biggest struggle on hot nights?
Let’s share solutions in the comments. 💬
6 months ago | [YT] | 1
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Health Fact Lab
🌡️ Did you know even mild dehydration can impair your focus and mood—long before you feel thirsty?
In summer heat, your brain slows down, your heart works harder, and your risk of fatigue, cramps, and heat exhaustion rises fast.
And the scary part? Most people don't even notice—until it's too late.
🔬 Quick Science Insight
A 2025 study from the University of Florida found that proper hydration plus simple cooling strategies (like shade or wet towels) reduced heat illness by over 40%—especially in outdoor workers.
So: hydration isn't just about drinking more—it's about how, when, and what you drink.
❓What’s YOUR hydration hack on hot days?
Frozen fruit? Homemade electrolyte mix? Ice-cold foot bath?
👇 Drop your tip in the comments—your trick could help someone stay healthy today!
🎥 Just released:
We’ve uploaded a brand-new 3-minute video with evidence-based hydration hacks to stay cool, alert, and protected in the heat.
👇 Tap the video to watch now and safeguard your summer health!
📅 Daily science-based health videos — every day at 12:00 CET
🔬 Powered by Health Fact Lab — evidence over hype, clarity over confusion
⚠️ Not medical advice. For educational purposes only. Always consult your doctor.
7 months ago | [YT] | 1
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Health Fact Lab
☁️ "It’s cloudy — I don’t need sunscreen…" Right?
Actually, that’s one of the most dangerous skincare myths out there.
Even on overcast days, up to 80% of UV rays can still reach your skin.
UVA rays, in particular, penetrate clouds and silently cause wrinkles, spots, and long-term DNA damage — without a single sunbeam in sight.
🔬 A 2024 study confirmed that clouds block far less UV than most people think.
So if you skip sunscreen on grey days... you’re not as protected as you believe.
📺 Watch our latest 3-minute explainer to understand why this myth is so harmful — and how to stay safe every day, rain or shine.
👇 Tap the video below to start watching now.
💬 Have you ever skipped sunscreen because it wasn’t sunny? Be honest — we’ve all done it at some point. Let us know in the comments! ☀️
⚠️ Not medical advice. For educational purposes only. Always consult your doctor.
7 months ago | [YT] | 1
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