Invidious
Keep Training Simple
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I help men get in shape by keeping training simple.

When I first started, I was skinny fat and tried everything every diet, every program, every trend. Nothing worked because I was overcomplicating the process. Once I dialed things back and focused on the basics, everything finally clicked.

That approach changed my body and my confidence, and it eventually led me to become a trainer. I’ve now been coaching for over 10 years and have helped thousands of people improve their health, strength, and mindset.

This channel is built to help you actually understand fitness not just follow workouts

On this channel, you’ll find:

Simple training advice that actually works
Practical strength and muscle building strategies
Straightforward nutrition guidance without extremes
How to stay consistent and make progress long term
No fluff, no gimmicks, no trend chasing

If you’re ready to stop guessing and start training with clarity, you’re in the right place.

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10:18

What the fitness industry is selling you and what actually works?

Keep Training Simple

Shared 1 day ago

1 view

29:12

Complete Dumbbell Leg Day Workout for Lower Body Growth

Keep Training Simple

Shared 5 days ago

8 views

26:24

Dumbbell Only Back Shoulder Biceps Workout

Keep Training Simple

Shared 1 week ago

1 view

14:37

Why You’re Not Seeing Results in the Gym (4 Things You Must Fix)

Keep Training Simple

Shared 2 weeks ago

6 views

26:36

At Home Upper Body Workout with Dumbbells and Bodyweight

Keep Training Simple

Shared 2 weeks ago

8 views

9:33

Why Consistency Alone Isn’t Enough to Build Muscle

Keep Training Simple

Shared 3 weeks ago

4 views

29:47

Dumbbell-Only Leg Workout (How I Train)

Keep Training Simple

Shared 3 weeks ago

5 views

16:09

Leg Day With Dumbbells

Keep Training Simple

Shared 4 weeks ago

7 views

24:09

Upper Body Strength With Dumbbells

Keep Training Simple

Shared 1 month ago

2 views

18:31

20 Minute Upper Body Workout for Chest Shoulders and Arms

Keep Training Simple

Shared 1 month ago

2 views

9:08

How to Move Through a Crowded Gym Without Stress - Keep It Simple

Keep Training Simple

Shared 1 month ago

2 views

29:50

Full body kettlebell workout

Keep Training Simple

Shared 1 month ago

6 views

10:37

Trying Costco’s Chicken Bake… Did I Nail It or Fail?

Keep Training Simple

Shared 1 month ago

3 views

12:01

Can You Even Call Them EMPANADAS? High Protein Dish

Keep Training Simple

Shared 1 month ago

4 views

24:30

Upper & Core Workout: Dumbbells Only

Keep Training Simple

Shared 1 month ago

7 views

10:29

Hitting Your Health Goals Is Easy. Keeping Them Is the Challenge

Keep Training Simple

Shared 1 month ago

6 views

20:26

Upper Body Workout Routine For Growth

Keep Training Simple

Shared 3 months ago

4 views

17:49

Tips To Grow Your Legs — Even After Injuries

Keep Training Simple

Shared 3 months ago

33 views

16:49

Programming For Upper Body Gains!

Keep Training Simple

Shared 3 months ago

7 views

16:10

Changed My Split to Get Bigger and Leaner: Doing Less for More Gains

Keep Training Simple

Shared 4 months ago

9 views

11:36

How to Hit 200g of Protein a Day for Fat Loss

Keep Training Simple

Shared 4 months ago

9 views

9:51

The One Thing That Changed Everything for Me (and Helped My Client Drop 13 lbs in 7 Days)

Keep Training Simple

Shared 5 months ago

29 views

12:28

How I Stay Consistent Even on Lazy Days Gym, Food

Keep Training Simple

Shared 5 months ago

4 views

8:50

I Needed To Grow - So I Got Serious With My Training And Meal Prep

Keep Training Simple

Shared 5 months ago

9 views

11:59

My Leg Day Workout For Growth + A Simple Meal to Fuel It

Keep Training Simple

Shared 5 months ago

9 views

13:55

How I Stay Lean Without Giving Up Flavor

Keep Training Simple

Shared 5 months ago

3 views

8:36

Before You Waste Money on Supplements, Do This First

Keep Training Simple

Shared 5 months ago

7 views

12:04

NO GUESSWORK Needed for Fat Loss Success: The Routine I Follow

Keep Training Simple

Shared 6 months ago

6 views

15:25

How I Stay LEAN and Athletic: Full Day In My Routine

Keep Training Simple

Shared 6 months ago

9 views

11:00

The Routine I Follow To Stay In Shape | Leg Day + Meals

Keep Training Simple

Shared 6 months ago

6 views

10:39

How I Eat & Train to Stay in Shape (Full Day Breakdown)

Keep Training Simple

Shared 6 months ago

13 views

41:50

If You’ve Ever Hated Meal Prep, Watch This

Keep Training Simple

Shared 6 months ago

8 views

13:58

How to Eat to Shed Fat Fast (No Starving, No Cardio Crazy)

Keep Training Simple

Shared 6 months ago

21 views

25:10

I Got Tired of Eating Boring Meals — So I Made These 3 High-Protein Dishes That Actually Slap

Keep Training Simple

Shared 6 months ago

15 views

36:39

Full Body Fat Loss at Home - Feel Like an Athlete Again

Keep Training Simple

Shared 6 months ago

19 views

14:01

Burn Fat Fast, Keep It Off Forever – Without Hating Your Life

Keep Training Simple

Shared 6 months ago

31 views

9:03

He Lost 40 lbs Despite Struggling with Food – Here's How You Can Too

Keep Training Simple

Shared 6 months ago

56 views

13:58

Why Strength Training After 30 Changes Everything (Fat Loss, Aging, Energy)

Keep Training Simple

Shared 7 months ago

24 views

17:20

How Nicole Lost 200 Pounds at 45 as a Single Mom | No Excuses, Just Results

Keep Training Simple

Shared 7 months ago

11 views

13:18

How To EAT For Weight Loss!

Keep Training Simple

Shared 7 months ago

19 views

12:03

Self-Sabotage Is Killing Your Progress—Here’s the Fix

Keep Training Simple

Shared 7 months ago

18 views

11:44

The #1 Thing I Teach Everyone Over 30—And It’s Not Dieting

Keep Training Simple

Shared 7 months ago

162 views

19:16

How To Eat For Fast BUT Sustainable Weight Loss

Keep Training Simple

Shared 7 months ago

10 views

23:39

Eating For Weight Loss

Keep Training Simple

Shared 8 months ago

8 views

14:00

Why Most Struggle With Food

Keep Training Simple

Shared 8 months ago

9 views

17:44

How To Fix Your EATING To Change Your Life

Keep Training Simple

Shared 8 months ago

18 views

9:21

Can’t Win with Food & Weight? Here's A Solution!

Keep Training Simple

Shared 8 months ago

21 views

10:03

What does healthy look like to you?

Keep Training Simple

Shared 9 months ago

26 views

11:03

Why Most Fail to get in SHAPE!

Keep Training Simple

Shared 10 months ago

78 views

6:29

Stop Avoiding It!

Keep Training Simple

Shared 10 months ago

6 views

10:43

Why Your Gym Goals Keep Slipping Away - The Missing Key

Keep Training Simple

Shared 10 months ago

166 views

6:46

Do this and you’ll never be out of shape again!

Keep Training Simple

Shared 10 months ago

41 views

11:08

It's not just change you want

Keep Training Simple

Shared 10 months ago

8 views

6:55

You can get it done by not caring

Keep Training Simple

Shared 10 months ago

6 views

7:36

It’s a waste of time!

Keep Training Simple

Shared 10 months ago

24 views

9:49

BOOST Your Confidence with Just Two Words!

Keep Training Simple

Shared 10 months ago

82 views

9:08

Transform Your Back with This Simple Technique

Keep Training Simple

Shared 11 months ago

5 views

14:05

LEG DAY - How to get them to grow

Keep Training Simple

Shared 11 months ago

8 views

16:36

Simple But Easy Eating Tips To Lose Weight

Keep Training Simple

Shared 11 months ago

13 views

19:10

20-Min Full Body Kettlebell Workout You Can Do Anywhere

Keep Training Simple

Shared 1 year ago

529 views

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