Keep Training Simple

One of my personal training clients is seeing the fastest transformation in their life right now.

Every week we focus on workouts, nutrition, and mindset, and through our time working together I’ve been reminded of what separates those who succeed from those who struggle.

The biggest thing is…

Success comes from being crystal clear on what you want, why you want it, and the values you stand for.

When you are clear, you don’t hesitate. You go all-in on your health and fitness goals without worrying about what anyone else thinks.

This is what builds momentum.

Momentum is your secret weapon.

If you are struggling to get results right now, I’m willing to bet you lack clarity somewhere. When you’re unclear… you aren’t fully committed.

When you aren’t committed… you skip workouts, make poor nutrition choices, and stall your progress.

So the first thing you need to fix is your lack of clarity.

Here are a few questions to answer for yourself:

What does your ideal body and health look like?

How do you want to feel in 6-12 months?

Who do you need to become to get there? (Discipline, habits, routines, mindset shifts)

What is the biggest thing holding you back right now?

You will never overcome your current struggles or plateaus if you remain uncertain about your goals.

You need to get clear.

Then you need to take action.

Your transformation starts with clarity and commitment.

3 months ago | [YT] | 1

Keep Training Simple

Most people trying to lose weight don’t actually have a motivation problem.
They have a distraction problem.

Every time progress slows down, the
internet screams

“Try this new 6-week shred.”“Do keto.”“Maybe you need a 30-day challenge.”

All fads that basically mean

“I’m not here to actually help you solve the real problem, so here’s something that will keep you busy and frustrated.”

The truth is
If you’ve ever lost weight before, even once, you already have proof that your body can change.

That means your problem isn’t that fat loss doesn’t work.

The problem is the system you’re following.

Most people jump from plan to plan, workout to workout, meal plan to meal plan, yet they never refine the one system that will actually create permanent results.

When you have:
✅ Nutrition that’s built around how you actually live (not some unrealistic starvation plan)
✅ Training that’s focused on muscle, strength, and metabolism, not endless cardio
✅ A structure that keeps you consistent for 12+ months, not 12 days

You don’t need another quick fix.

You need to double down on what already works and build real momentum with it.

That’s exactly what I help my clients do.

We strip away the noise, fix the gaps, and build a lifestyle that burns fat, builds muscle, and stays that way for life.

More hacks won’t save a broken plan.
But the right system will change everything.

3 months ago | [YT] | 0

Keep Training Simple

The grind never stops.

It's not about how you feel right now, it's about who you’re becoming with every rep.

Every drop of sweat is a step closer to the best version of you.

Don’t let up, don’t slow down.

This is your time.

3 months ago | [YT] | 3

Keep Training Simple

How to Eat to Shed Fat Fast (No Starving, No Cardio Crazy)

https://youtu.be/Rw2zJR2gCr8

6 months ago | [YT] | 0

Keep Training Simple

3 high protein meals that are delicious and easy to make -

Check it out

https://youtu.be/hsyrS5RBW-w?si=RWZSt...

6 months ago | [YT] | 0

Keep Training Simple

🔥Getting Older Doesn’t Guarantee Growth — Doing the Work Does.

Read that again.

You’ll age either way…

But true growth?

That only happens when you stop hiding behind excuses, lean into discomfort, and confront the parts of life you’ve been avoiding.

That’s in every area of your life—from the relationships you neglect to the fears that keep you stuck, the habits you know are holding you back, and the stories you keep telling yourself about why you can’t change.

Most people spend years chasing comfort, numbing their pain, and calling it “living.”

But freedom?

Confidence?

Joy?

Those are earned.

Earned by choosing discipline over distraction…

Earned by finally committing to becoming someone you’re proud to look at in the mirror.

Growth isn’t about fixing your life.

It’s about building yourself—so you can carry the life you want with strength, clarity, and purpose.

So stop waiting for the right time.

Stop hoping the pain will go away on its own.

You don’t need perfect conditions.

You need to decide.

Choose growth.

Choose yourself.

Start today.

6 months ago | [YT] | 0

Keep Training Simple

My biggest wins in life never came from financial gain, but from overcoming and striving.

Quitting porn and keeping it out of my life and sight—yeah, you might deny it affects you, but it does. It messes with your mind and your relationships.

Same thing with weed. I used to smoke 2–4 joints a day and told myself, “I’m one of the few who can still function.” And while that was partly true, it was also a lie.

Because yes—my knowledge was there, but my application was stuck at the same level. It was affecting how I implemented what I was learning. And that bleeds into everything.

If you're reading this, I’m praying for you. Praying that you do it—that you overcome, that you keep trying and trying... and that over time, you will win.

Stay blessed. 🙏

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6 months ago | [YT] | 1

Keep Training Simple

1 Workout a day keeps the doctor away lmao - But in all seriousness here's a free at home workout where i personally guide you and do it with you. https://youtu.be/XmuuDA07DMM - stop the excuses and get moving.

6 months ago | [YT] | 0

Keep Training Simple

Hey family, hope you’re having a great day.

I’m reaching out because I could really use your help.

I just finished writing an eBook called "Finally Free: How to Lose the Weight and Keep It Off for Good" — and it’s packed with everything I’ve learned from coaching real people through real transformations.


Inside, I break down:

* How to finally stop struggling with food
* Why mindset matters more than motivation
* Simple, realistic strategies for eating, training, and staying consistent
* Real stories from my clients who lost the weight and kept it off — without starving or stressing
* How to meal prep and track your food for free
* What workouts to do and a simple but effective regimen you can follow

I wanted to give it to you absolutely free - No strings attached — and just ask one thing in return:

Ebook Access:

tinyurl.com/2p9pfhkx

👉 Would you head over to Amazon and leave a review for me?

www.amazon.com/dp/B0FF54LZKM

An honest review.
If it’s trash, tell me. That feedback makes me better.If it helped you or hit home, I’d really appreciate that too.

Thank you so much — and if you ever want more fitness help, check out my YouTube channel where I drop weekly workouts and real, free game on how to get healthy and stay that way for life.

youtube.com/@karlmergille


Much love,
Karl 💪

6 months ago | [YT] | 0

Keep Training Simple

They told you it was harmless.

We all fell for the trap

Just a way to “unwind.” Right?

A little escape?
No big deal 🤷🏾‍♂️

But now you’re stuck — numb, distracted, and disconnected.

You can’t focus.
You don’t feel fully here.
You keep reaching for the same escapes — alcohol, porn, weed, endless scrolling — but they don’t hit like they used to.
And deep down, you know:
It’s not just a habit anymore.
It’s a pattern that’s keeping you small.

But here’s the truth:
You’re not broken.
You’re just tired of being at war with yourself.
You’re craving clarity. Discipline. Control.

Not to be perfect — but to feel alive again.

And that starts with making a different choice.
Not once — but over and over.
Choosing discomfort over distraction.

Presence over numbness.Growth over escape.

You have no idea how powerful you become when you stop running from your own life.

Start small. Stay consistent. Reclaim your mind.

#MensHealth #TakeBackControl #MentalClarity #SelfMastery #NoFap #SoberCurious #DisciplineIsFreedom

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6 months ago (edited) | [YT] | 0