Home Gym Gains - Invidious

Home Gym Gains

Home gym training from Japan helping busy dads and lifters build muscle in cramped spaces.
I'm a busy Filipino dad training at home in Japan.
What you'll find here:

Space-saving home gym systems (real setups that fit Japanese apartments)
Effective strength workouts (dumbbells, bodyweight, minimal gear)
Honest equipment reviews (what's actually worth your money and floor space)
Real talk for busy lifters who want results without sacrificing family time

Business & collaboration inquiries: kevin.homegymgains@gmail.com
Bodybuilding / fat loss Coaching: hggcoaching@gmail.com

Salamat sa suporta!

Disclaimer: I share my personal training experience. Always consult healthcare professionals for medical advice.
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1:09:01

I Built a Full Gym in 80 Sq Ft (Osaka Edition)

Home Gym Gains

Shared 1 month ago

545 views

1:30:36

Overrated underrated lifting advice

Home Gym Gains

Shared 1 month ago

449 views

1:40:51

Worst equipment to buy for your home gym - Gains and talk #17

Home Gym Gains

Shared 1 month ago

284 views

1:26:50

Full Body, 1 Set Each – Gains and talk #16

Home Gym Gains

Shared 1 month ago

365 views

1:43:00

Stop taking these supplements! + Worst split for Naturals | Gains and talk #15

Home Gym Gains

Shared 2 months ago

460 views

1:03:30

The best workout split? Full body Live session

Home Gym Gains

Shared 2 months ago

333 views

48:15

Want Bigger Muscles? Try This Full Body Routine

Home Gym Gains

Shared 2 months ago

241 views

24:15

Grow Every Muscle! - Full body Session part 1

Home Gym Gains

Shared 2 months ago

155 views

1:14:45

BEST Full Body Workout for Beginners - Get stronger with this app

Home Gym Gains

Shared 2 months ago

115 views

29:11

Muscle man upper body workout live

Home Gym Gains

Shared 2 months ago

242 views

1:04:55

Can You Build a Big Physique in a Small Gym? Live

Home Gym Gains

Shared 2 months ago

70 views

50:03

Gains and talk #13 - Low volume high frequency is the best way for lifters over 30

Home Gym Gains

Shared 3 months ago

99 views

1:23:53

Live Q& A (Gains and talk #12 ) home Gym Tips, Form correction & Life in Japan

Home Gym Gains

Shared 3 months ago

98 views

1:07:41

[Gains and talk #11] Kevin says hello + Q&A + Upper A workout!

Home Gym Gains

Shared 3 months ago

106 views

43:10

Come with me if you wanna Gym Limbs + delts session and some chatting

Home Gym Gains

Shared 3 months ago

53 views

54:01

New smith machine! Live workout in a bedroom gym

Home Gym Gains

Shared 3 months ago

128 views

28:29

Testing pocket 4 | live torso/upper workout

Home Gym Gains

Shared 3 months ago

115 views

57:46

Live Upper/Torso session| catching up

Home Gym Gains

Shared 3 months ago

156 views

55:01

Gains and Talk # 10 | Q & A + kids play time

Home Gym Gains

Shared 3 months ago

202 views

58:02

[Gains and talk #9] mini cut guide + Q & A

Home Gym Gains

Shared 4 months ago

159 views

1:04:25

Gains and talk # 8 | torso day | japanese lesson q n a

Home Gym Gains

Shared 4 months ago

153 views

1:08:21

Gains and talk # 7 | Japanese lesson | Q & A

Home Gym Gains

Shared 4 months ago

120 views

1:03:46

Gains and Talk # 6 - Limbs day 2 (back to deadlifting) + Q&A

Home Gym Gains

Shared 4 months ago

200 views

32:02

Testing the best? Adjustable bench by Gentlemanfitnessclub

Home Gym Gains

Shared 4 months ago

347 views

50:29

Gains and talk #5 | supplements & my Mic was messed up!

Home Gym Gains

Shared 5 months ago

132 views

1:04:56

Gains and talk # 4 | Q and A + Upper body

Home Gym Gains

Shared 5 months ago

188 views

1:11:19

Gains and talk # 3 live Q&A (should you train to failure)

Home Gym Gains

Shared 6 months ago

207 views

1:04:41

Gains and talk #2 | Will I upgrade my set-up? bro Upper body + Q&A

Home Gym Gains

Shared 6 months ago

184 views

31:57

Mailbag Mondays | Japanese brands should in the U.S.? Collab with Garage Gym Life

Home Gym Gains

Shared 6 months ago

50 views

40:45

Gains and talk #1 | Full body Workout + Q&A

Home Gym Gains

Shared 6 months ago

171 views