Home Gym Gains - Invidious

Home Gym Gains

Home gym training from Japan helping busy dads and lifters build muscle in cramped spaces.
I'm a busy Filipino dad training at home in Japan.
What you'll find here:

Space-saving home gym systems (real setups that fit Japanese apartments)
Effective strength workouts (dumbbells, bodyweight, minimal gear)
Honest equipment reviews (what's actually worth your money and floor space)
Real talk for busy lifters who want results without sacrificing family time

Business & collaboration inquiries: kevin.homegymgains@gmail.com
Bodybuilding / fat loss Coaching: hggcoaching@gmail.com

Salamat sa suporta!

Disclaimer: I share my personal training experience. Always consult healthcare professionals for medical advice.
Subscribe and hit the bell to get updates on the videos

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Livestreams

Playlists

Posts

Home Gym Gains

I'm hella proud of this content and channel. I dunno why but apparently many people have been craving training content and Home gym content from TRAINED individuals. maybe there is a shortage of it? lmao either way I'm here to fill the void

3 days ago | [YT] | 2

View 3 replies

Home Gym Gains

Full deep dive on Jeff nippards newest program. Been a while since I went full Critique but Jeff deserved it lol. Long story short Dont pay $50 usd for a single PDF program that only has 4x or 5x

1 week ago | [YT] | 0

View 0 replies

Home Gym Gains

Let me know if you have questions for the ritfit MUSTANG PRO final model.
Ill post this review ASAP

1 month ago | [YT] | 7

View 2 replies

Home Gym Gains

excited for this Friday's Gains and talk talking about low volume high intensity. programming a full body every other day and avoiding cookie cutter programs the more you get lifting experience August 7th 8:00 AM JST

1 month ago (edited) | [YT] | 1

View 0 replies

Home Gym Gains

Gains and talk this Thursday 6:30 JST Wednesday 5:30pm EDT
here are some questions answered:
-Which supplements are actually worth buying, and which ones do you regret purchasing?
-Do you need to track calories and macros to build muscle at home?
-What should a busy dad eat before and after a home workout?How much of your
-training should use free weights versus cables and machines?
-Is full-body training better than an upper/lower split for busy dads?
-Should you train movements instead of individual muscles?
-Is a lifting belt helping your strength, or becoming a crutch?

Add more in the comments if you want me to answer them. :)