Home Gym Gains
Home gym training from Japan helping busy dads and lifters build muscle in cramped spaces.
I'm a busy Filipino dad training at home in Japan.
What you'll find here:
Space-saving home gym systems (real setups that fit Japanese apartments)
Effective strength workouts (dumbbells, bodyweight, minimal gear)
Honest equipment reviews (what's actually worth your money and floor space)
Real talk for busy lifters who want results without sacrificing family time
Business & training inquiries: kevin.homegymgains@gmail.com
Coaching: hggcoaching@gmail.com
Salamat sa suporta!
Disclaimer: I share my personal training experience. Always consult healthcare professionals for medical advice.
Subscribe and hit the bell to get updates on the videos
Home Gym Gains
excited for this Friday's Gains and talk talking about low volume high intensity. programming a full body every other day and avoiding cookie cutter programs the more you get lifting experience August 7th 8:00 AM JST
1 week ago (edited) | [YT] | 1
View 0 replies
Home Gym Gains
Gains and talk this Thursday 6:30 JST Wednesday 5:30pm EDT
here are some questions answered:
-Which supplements are actually worth buying, and which ones do you regret purchasing?
-Do you need to track calories and macros to build muscle at home?
-What should a busy dad eat before and after a home workout?How much of your
-training should use free weights versus cables and machines?
-Is full-body training better than an upper/lower split for busy dads?
-Should you train movements instead of individual muscles?
-Is a lifting belt helping your strength, or becoming a crutch?
Add more in the comments if you want me to answer them. :)
2 weeks ago | [YT] | 3
View 1 reply
Home Gym Gains
Live workout sesh + best workout split.
See you tomorrow 6:30AM JST 5:30PM EDT
4 weeks ago | [YT] | 7
View 0 replies
Home Gym Gains
See you this Friday. Talking about volume and frequency for busy lifters over 30 like me
1 month ago | [YT] | 3
View 0 replies
Home Gym Gains
See you tomorrow 8:15am Friday JST
1 month ago | [YT] | 2
View 0 replies
Home Gym Gains
Appreciate the support! Thank you to the ones who stayed and believed in the Channel
Salamat!
ありがとうございます
1 month ago | [YT] | 15
View 11 replies
Home Gym Gains
Shall I do a 1000sub gym tour 3.0? 1 year update. We’re at 859. Help your boy out
1 month ago | [YT] | 8
View 1 reply
Home Gym Gains
this definitely needs to battle with macrofactor app and Ill compare the use case for each. sounds fun
2 months ago | [YT] | 0
View 0 replies
Home Gym Gains
Some future content coming your way. Don't f*king miss guys
2 months ago | [YT] | 5
View 1 reply
Home Gym Gains
I'll try something different and do the livestream Saturday Morning EST. and 7:30pm JST
gimme some questions you have ahead of time if you want me to answer them in the livestream.
2 months ago (edited) | [YT] | 3
View 0 replies
Load more