Hi, I'm Josh, a 50-year-old man reclaiming his optimal health by incorporating a high protein real food way of eating with strength and conditioning. I'm lifetime Natural, just real food and hard work.
The goal of this channel is to inspire people to take control of their body and mind.
I will be sharing my workouts and foods as an example of what has been working for me!
Everyone is at a different point in their health journey so go at your own pace.
I try to keep a natural minimalist approach to food and exercise.
Follow me on Instagram @saga_of_joshua I post my meals and other things daily.
Follow on TikTok @saga_of_joshua
I believe simplicity and consistency can lead anyone to the results they desire.
Train hard!
Eat real food!
Be your own Master!!!
Good luck on your journey!
Saga of Joshua
Last night's dinner. Salmon with basmati rice and ranch yogurt sauce.
#realfood #homecooking #healthiswealth #healthylifestyle #food
3 days ago | [YT] | 7
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Saga of Joshua
Dinner tonight 😋 New York strip steak with asparagus and sweet potatoes.
Real Food for the win 🏆
#homecooking #healthyfood #nutrientdensefoods #wholefood #eattogrow #realfood #dinner #diet
3 weeks ago | [YT] | 12
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Saga of Joshua
Post workout meal 😋 💪
Chicken salad with purple sweet potatoes
Easy nutritious real food.
#food #postworkoutmeal #nutrition #homecooking #healthyfood #nutrientdensefoods #wholefood #eattogrow #realfood
4 months ago | [YT] | 28
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Saga of Joshua
The new addition to our family.
Trinity
5 months ago | [YT] | 26
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Saga of Joshua
Post workout meal 😋 💪
Steak tips with roasted potatoes and broccoli topped with truffle hot sauce.
#realfood #wholefood #nutrientdensefoods #postworkoutmeal #eathealthy #health #nutrition #homecooking #healthyfood #healthiswealth #healthylifestyle #food #foodismedicine
6 months ago | [YT] | 17
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Saga of Joshua
Thank you everyone for all the support for the channel.
I'm considering adding some live workouts and/or Q&A time.
If this is something you are interested in let me know in the comments.
6 months ago | [YT] | 56
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Saga of Joshua
Merry Christmas! I'm grateful for all who support my channel 🙏 Thank you 👊. The quest continues to inspire others to become the best version of themselves as I become the best version of myself!
Train hard 💪 Eat Real Food 💪 Be your own Master 👊
1 year ago | [YT] | 9
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Saga of Joshua
Everyone's journey is different , but if you really want change it comes down to mindset.
Make a choice.
Make a plan.
Take action.
Don't quit!
It's up to you to make it happen!
#fitover40 #calisthenics #bodyweight #muscle #menshealth #health #choices #fitness #lifestyle #animalbased #realfood #wholefood #nutrientdensefoods #motivation #looseweight #buildmuscle #healthylifestyle #makeithappen #mindbodyspirit #prediabetes #evolve #strongereveryday #workout #burpees #strength
1 year ago | [YT] | 35
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Saga of Joshua
Day 50 Broken Chains 🔗 Challenge
5k ruck done ✔️
Keep grinding 💪
1 year ago | [YT] | 6
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Saga of Joshua
Day 44 of Broken Chains 🔗 Challenge 5k ruck 20lbs vest. I am planning to go live tomorrow morning at 9 am Eastern time. August 17 .
I will be doing a burpee workout and answering questions if you want to follow along or ask some questions.
1 year ago | [YT] | 15
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