Hi, I'm Josh, a 50-year-old man reclaiming his optimal health by incorporating a high protein real food way of eating with strength and conditioning. I'm lifetime Natural, just real food and hard work.
The goal of this channel is to inspire people to take control of their body and mind.
I will be sharing my workouts and foods as an example of what has been working for me!
Everyone is at a different point in their health journey so go at your own pace.
I try to keep a natural minimalist approach to food and exercise.
Follow me on Instagram @saga_of_joshua I post my meals and other things daily.
Follow on TikTok @saga_of_joshua
I believe simplicity and consistency can lead anyone to the results they desire.
Train hard!
Eat real food!
Be your own Master!!!
Good luck on your journey!
Saga of Joshua
Tonight's dinner. Salmon with basmati rice and asparagus. Simple, nutritious and delicious 😋
#health #food #postworkoutmeal #eathealthy #eatclean #protein #gains #menshealth #healthiswealth #dinner #diet
1 month ago | [YT] | 18
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Saga of Joshua
People ask what I eat. Tonight Salmon with broccoli, rice and pickled red onions.
Bowl of fresh blueberries for dessert.
Simple Real Foods filling, nutritious and delicious 😋.
#health #fitness #diet #wholefood #eattogrow
1 month ago | [YT] | 19
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Saga of Joshua
I'm Planning to add weekly live stream.
Incudes Q&A discussion and workout.
I'm on Eastern Us Time.
What day works best for you?
2 months ago | [YT] | 7
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Saga of Joshua
Weigh in Wednesday. I will start sharing my feedback from my scale weekly. These scales are not super accurate but help track progress.
Let me know in the comments if this is helpful to you.
#fitness #motivation #workout #fitover40 #mindbodyspirit #nutrition #lifestyle #health
5 months ago | [YT] | 6
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Saga of Joshua
Last night's dinner. Salmon with basmati rice and ranch yogurt sauce.
#realfood #homecooking #healthiswealth #healthylifestyle #food
5 months ago | [YT] | 9
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Saga of Joshua
Dinner tonight 😋 New York strip steak with asparagus and sweet potatoes.
Real Food for the win 🏆
#homecooking #healthyfood #nutrientdensefoods #wholefood #eattogrow #realfood #dinner #diet
6 months ago | [YT] | 13
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Saga of Joshua
Post workout meal 😋 💪
Chicken salad with purple sweet potatoes
Easy nutritious real food.
#food #postworkoutmeal #nutrition #homecooking #healthyfood #nutrientdensefoods #wholefood #eattogrow #realfood
10 months ago | [YT] | 28
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Saga of Joshua
The new addition to our family.
Trinity
11 months ago | [YT] | 27
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Saga of Joshua
Post workout meal 😋 💪
Steak tips with roasted potatoes and broccoli topped with truffle hot sauce.
#realfood #wholefood #nutrientdensefoods #postworkoutmeal #eathealthy #health #nutrition #homecooking #healthyfood #healthiswealth #healthylifestyle #food #foodismedicine
11 months ago | [YT] | 17
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Saga of Joshua
Thank you everyone for all the support for the channel.
I'm considering adding some live workouts and/or Q&A time.
If this is something you are interested in let me know in the comments.
11 months ago | [YT] | 54
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