Hi, I'm Josh, a 50-year-old man reclaiming his optimal health by incorporating a high protein real food way of eating with strength and conditioning. I'm lifetime Natural, just real food and hard work.
The goal of this channel is to inspire people to take control of their body and mind.
I will be sharing my workouts and foods as an example of what has been working for me!
Everyone is at a different point in their health journey so go at your own pace.
I try to keep a natural minimalist approach to food and exercise.
Follow me on Instagram @saga_of_joshua I post my meals and other things daily.
Follow on TikTok @saga_of_joshua
I believe simplicity and consistency can lead anyone to the results they desire.
Train hard!
Eat real food!
Be your own Master!!!
Good luck on your journey!
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Shoulder workout as I begin my mission to build a bodybuilder physique.50yr old plumber gets Jacked!
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Start Stacking Wins & Making Gains! Home Workouts to Build a Jacked Athletic Body πͺ Let's go π
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Start Stacking Wins! Reclaim your Health & Build a Jacked Athletic Body! Mental & Physical Toughness
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Build the Man You Want to See In The Mirror! Burpees helped me Build a Jacked Athletic Healthy Body!
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Be the Master of your Future! How I Reclaimed my Health & Built a Jacked Athletic Body! You can too!
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Reclaim your Health & Build a Jacked Athletic Body! Build Mental & Physical Toughness! Let's Go π
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Getting Jacked the Natty Way! Build a Strong Athletic body πͺ UNBROKEN SPIRIT β¨οΈ Let's go π
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Reclaim your Health & Build a Jacked Athletic Body! Be The Master of your Destiny! Uncage the Beast!
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