Hi, I'm Josh, a 50-year-old man reclaiming his optimal health by incorporating a high protein real food way of eating with strength and conditioning. I'm lifetime Natural, just real food and hard work.
The goal of this channel is to inspire people to take control of their body and mind.
I will be sharing my workouts and foods as an example of what has been working for me!
Everyone is at a different point in their health journey so go at your own pace.
I try to keep a natural minimalist approach to food and exercise.
Follow me on Instagram @saga_of_joshua I post my meals and other things daily.
Follow on TikTok @saga_of_joshua
I believe simplicity and consistency can lead anyone to the results they desire.
Train hard!
Eat real food!
Be your own Master!!!
Good luck on your journey!
Wicked Chest Pump! How I Built a Jacked Athletic Body & You can too!!! Muscle β Cardio β Grit!!!
Shared 2 days ago
165 views
Shared 4 days ago
223 views
Shared 6 days ago
175 views
Shared 1 week ago
243 views
Shared 1 week ago
155 views
Shared 1 week ago
415 views
Shared 2 weeks ago
182 views
Shared 2 weeks ago
204 views
REAL WORLD FITNESS TRAINING! HOW I BUILT A JACKED ATHLETIC BODY AT HOME!NO B.S! HARD TRAINING & GRIT
Shared 2 weeks ago
305 views
Shared 3 weeks ago
271 views
Shared 3 weeks ago
169 views
Shared 4 weeks ago
177 views
Shared 4 weeks ago
228 views
Shared 4 weeks ago
431 views
Shared 4 weeks ago
352 views
Shared 4 weeks ago
198 views
Shared 4 weeks ago
195 views
Shared 4 weeks ago
609 views
Shared 4 weeks ago
158 views
Shared 4 weeks ago
485 views
Shared 4 weeks ago
353 views
Shared 4 weeks ago
262 views
Shared 4 weeks ago
312 views
Shared 4 weeks ago
739 views
Shared 4 weeks ago
511 views
Shared 1 month ago
644 views
Shared 1 month ago
597 views
Shared 1 month ago
342 views
Shared 1 month ago
128 views
Shared 1 month ago
318 views
Shared 1 month ago
438 views
After Cranking out 126 Navy Seals with 3 squat chaser πͺ Build a Strong back! Real World Fit Club!
Shared 1 month ago
365 views
Shared 1 month ago
399 views
Shared 1 month ago
854 views
Shared 1 month ago
278 views
Shared 1 month ago
435 views
Shared 1 month ago
909 views
Building a Jacked Athletic Body at home! 50 yrs old & in the best shape of my life! Blue Collar Grit
Shared 1 month ago
440 views
Shared 1 month ago
323 views
Shared 3 months ago
371 views
Shared 3 months ago
317 views
Shared 3 months ago
256 views
Shared 3 months ago
336 views
Shared 3 months ago
409 views
Shared 3 months ago
475 views
Shared 3 months ago
870 views
Shared 3 months ago
1.1K views
Shared 3 months ago
247 views
Shared 3 months ago
475 views
Shared 3 months ago
586 views
Shared 3 months ago
430 views
Shared 3 months ago
970 views
Shared 3 months ago
612 views
Shared 4 months ago
268 views
Shared 4 months ago
617 views
Shared 4 months ago
478 views
Shared 4 months ago
434 views
Shared 4 months ago
476 views
Shared 4 months ago
530 views