Hi, I'm Josh, a 50-year-old man reclaiming his optimal health by incorporating a high protein real food way of eating with strength and conditioning. I'm lifetime Natural, just real food and hard work.
The goal of this channel is to inspire people to take control of their body and mind.
I will be sharing my workouts and foods as an example of what has been working for me!
Everyone is at a different point in their health journey so go at your own pace.
I try to keep a natural minimalist approach to food and exercise.
Follow me on Instagram @saga_of_joshua I post my meals and other things daily.
Follow on TikTok @saga_of_joshua
I believe simplicity and consistency can lead anyone to the results they desire.
Train hard!
Eat real food!
Be your own Master!!!
Good luck on your journey!
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If it doesn't challenge you, it won't change you! Build a Jacked Athletic Body! No Excuses! Let's Go
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Legs are Smoked! I'm building a Jacked Athletic Body at home! 50yrs old in the best shape of my life
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Shoulder workout as I begin my mission to build a bodybuilder physique.50yr old plumber gets Jacked!
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Start Stacking Wins & Making Gains! Home Workouts to Build a Jacked Athletic Body πͺ Let's go π
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